Edamame in the Shell

Winding River Farms

Total Energy

100

kcal

37.89

% from carbs

33.68

% from protein

28.42

% from fats

In 75 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

30mg

1.3%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame in the Shell

A typical serving 0.5 cup of Edamame in the Shell (75 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame in the Shell depends on the ingredients and preparation method. On average, one serving 0.5 cup (75 grams) of Edamame in the Shell contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame in the Shell depends on the ingredients exists in it. On average, 0.5 cup of Edamame in the Shell (about 75 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 75 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 75 grams) contains about 9 grams of carbohydrates.

Edamame in the Shell contains approximately 4 grams of fiber in 0.5 cup (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Edamame in the Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.