Skinless Arrowtooth Flounder Portions

Pick 5

88.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
80
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 55 mg
18.3%
Sodium, Na 310 mg
13.5%
Potassium, K 160 mg
3.4%
Protein 17 g
34%
Vitamin D 360 IU
Vitamin D (D2 + D3) 9 UG
Calcium 10 mg
Iron 0 mg
Sugars, added 0 g

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Skinless Arrowtooth Flounder Portions Nutrients FAQs

Nutrients

What is the calorie content of Skinless Arrowtooth Flounder Portions?

A typical serving 1 fillet (113 grams) of Skinless Arrowtooth Flounder Portions contains approximately 80 calories.

You can check the exact calorie content by logging Skinless Arrowtooth Flounder Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skinless Arrowtooth Flounder Portions have?

The amount of fat in Skinless Arrowtooth Flounder Portions depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Skinless Arrowtooth Flounder Portions contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skinless Arrowtooth Flounder Portions have?

The protein content in Skinless Arrowtooth Flounder Portions depends on the ingredients exists in it. On average, 1 fillet (113 grams) of Skinless Arrowtooth Flounder Portions contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Skinless Arrowtooth Flounder Portions, Download Nutribit app for healthier you!

How much sugar does a Skinless Arrowtooth Flounder Portions have?

On average, 1 fillet (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless Arrowtooth Flounder Portions.

How Much carbohydrates (carbs) is in Skinless Arrowtooth Flounder Portions?

The amount of carbohydrates (carbs) in Skinless Arrowtooth Flounder Portions depends on its serving size and preparation. On average, 1 fillet (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skinless Arrowtooth Flounder Portions.

How Much Fiber is in Skinless Arrowtooth Flounder Portions?

Skinless Arrowtooth Flounder Portions contains approximately 0 grams of fiber in 1 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless Arrowtooth Flounder Portions for healthier you!

What vitamins and minerals are in a Skinless Arrowtooth Flounder Portions?

Vitamins in Skinless Arrowtooth Flounder Portions:

  • Vitamin D:Skinless Arrowtooth Flounder Portions has 360 IU of Vitamin D.

Skinless Arrowtooth Flounder Portions contains following minerals:

  • Skinless Arrowtooth Flounder Portions has 10mg of Calcium.
  • Skinless Arrowtooth Flounder Portions has 310mg of Sodium, Na.
  • Skinless Arrowtooth Flounder Portions has 160mg of Potassium, K.

General

Does Skinless Arrowtooth Flounder Portions contain caffeine?

Skinless Arrowtooth Flounder Portions does not contain any caffeine.

Does Skinless Arrowtooth Flounder Portions contain alcohol?

Skinless Arrowtooth Flounder Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skinless Arrowtooth Flounder Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless Arrowtooth Flounder Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skinless Arrowtooth Flounder Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skinless Arrowtooth Flounder Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless Arrowtooth Flounder Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skinless Arrowtooth Flounder Portions for free?

Yes absolutely, Since Skinless Arrowtooth Flounder Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skinless Arrowtooth Flounder Portions with water tracking feature?

Skinless Arrowtooth Flounder Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skinless Arrowtooth Flounder Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skinless Arrowtooth Flounder Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skinless Arrowtooth Flounder Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skinless Arrowtooth Flounder Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skinless Arrowtooth Flounder Portions

Protein and Vitamin D in Skinless Arrowtooth Flounder Portions supports bone health.

  • Protein in Skinless Arrowtooth Flounder Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Skinless Arrowtooth Flounder Portions helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Skinless Arrowtooth Flounder Portions supports building and repairing tissues.

Builds and repairs tissues in Skinless Arrowtooth Flounder Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skinless Arrowtooth Flounder Portions supports immune function.

Supports immune function in Skinless Arrowtooth Flounder Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skinless Arrowtooth Flounder Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skinless Arrowtooth Flounder Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skinless Arrowtooth Flounder Portions provides energy.

Provides energy in Skinless Arrowtooth Flounder Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skinless Arrowtooth Flounder Portions supports muscle growth and strength.

Supports muscle growth and strength in Skinless Arrowtooth Flounder Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skinless Arrowtooth Flounder Portions helps in weight management.

Helps in weight management in Skinless Arrowtooth Flounder Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skinless Arrowtooth Flounder Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skinless Arrowtooth Flounder Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skinless Arrowtooth Flounder Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Skinless Arrowtooth Flounder Portions is essential for the health and growth of hair, skin, and nails.

Protein in Skinless Arrowtooth Flounder Portions regulates blood sugar levels.

Regulates blood sugar levels in Skinless Arrowtooth Flounder Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Skinless Arrowtooth Flounder Portions boosts the immune system

Vitamin D in Skinless Arrowtooth Flounder Portions enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Skinless Arrowtooth Flounder Portions improves muscle function

Vitamin D in Skinless Arrowtooth Flounder Portions is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Skinless Arrowtooth Flounder Portions promotes cardiovascular health

Vitamin D in Skinless Arrowtooth Flounder Portions may help regulate blood pressure and support overall heart health.

Vitamin D in Skinless Arrowtooth Flounder Portions reduces the risk of certain diseases

Adequate levels of Vitamin D in Skinless Arrowtooth Flounder Portions are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Skinless Arrowtooth Flounder Portions supports mental health

Vitamin D in Skinless Arrowtooth Flounder Portions deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Skinless Arrowtooth Flounder Portions aids in weight management

Studies suggest Vitamin D in Skinless Arrowtooth Flounder Portions may help regulate body weight and reduce fat accumulation.

Vitamin D in Skinless Arrowtooth Flounder Portions improves insulin sensitivity

Vitamin D in Skinless Arrowtooth Flounder Portions plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Skinless Arrowtooth Flounder Portions supports prenatal health

Vitamin D in Skinless Arrowtooth Flounder Portions is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 80 calories?

The amount of exercise required to burn off 1 fillet Skinless Arrowtooth Flounder Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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