Tofu, Seaweed
Unisoya
43.59
% from protein10.26
% from carbs10.26
% from fatNutrition Facts
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Tofu, Seaweed Nutrients FAQs
Nutrients
- Tofu, Seaweed has 150mg of Calcium.
- Tofu, Seaweed has 15mg of Sodium, Na.
- Tofu, Seaweed has 2.7mg of Iron.
What is the calorie content of Tofu, Seaweed?
A typical serving 100 g (100 grams) of Tofu, Seaweed contains approximately 150 calories.
You can check the exact calorie content by logging Tofu, Seaweed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu, Seaweed have?
The amount of fat in Tofu, Seaweed depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tofu, Seaweed contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu, Seaweed have?
The protein content in Tofu, Seaweed depends on the ingredients exists in it. On average, 100 g (100 grams) of Tofu, Seaweed contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu, Seaweed, Download Nutribit app for healthier you!
How much sugar does a Tofu, Seaweed have?
On average, 100 g (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Seaweed.
How Much carbohydrates (carbs) is in Tofu, Seaweed?
The amount of carbohydrates (carbs) in Tofu, Seaweed depends on its serving size and preparation. On average, 100 g (100 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu, Seaweed.
How Much Fiber is in Tofu, Seaweed?
Tofu, Seaweed contains approximately 1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Seaweed for healthier you!
What vitamins and minerals are in a Tofu, Seaweed?
Tofu, Seaweed contains following minerals:
General
Does Tofu, Seaweed contain caffeine?
Tofu, Seaweed does not contain any caffeine.
Does Tofu, Seaweed contain alcohol?
Tofu, Seaweed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu, Seaweed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Seaweed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu, Seaweed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu, Seaweed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Seaweed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu, Seaweed for free?
Yes! Since Tofu, Seaweed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu, Seaweed with water tracking feature?
Nutribit automatically calculates the water content of Tofu, Seaweed and adds it to your daily hydration log. Simply log Tofu, Seaweed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu, Seaweed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Seaweed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu, Seaweed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu, Seaweed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu, Seaweed
Protein in Tofu, Seaweed supports building and repairing tissues.
Builds and repairs tissues in Tofu, Seaweed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu, Seaweed supports immune function.
Supports immune function in Tofu, Seaweed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu, Seaweed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu, Seaweed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu, Seaweed provides energy.
Provides energy in Tofu, Seaweed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu, Seaweed supports muscle growth and strength.
Supports muscle growth and strength in Tofu, Seaweed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu, Seaweed helps in weight management.
Helps in weight management in Tofu, Seaweed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu, Seaweed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu, Seaweed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu, Seaweed supports bone health.
Supports bone health in Tofu, Seaweed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu, Seaweed improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu, Seaweed is essential for the health and growth of hair, skin, and nails.
Protein in Tofu, Seaweed regulates blood sugar levels.
Regulates blood sugar levels in Tofu, Seaweed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu, Seaweed supports bone health.
Calcium in Tofu, Seaweed is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu, Seaweed supports muscle function.
Calcium in Tofu, Seaweed plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu, Seaweed supports heart health.
Calcium in Tofu, Seaweed helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu, Seaweed supports nerve transmission.
Calcium in Tofu, Seaweed is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu, Seaweed supports blood clotting.
Calcium in Tofu, Seaweed is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu, Seaweed supports hormonal secretion.
Calcium in Tofu, Seaweed regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu, Seaweed supports weight management.
Calcium in Tofu, Seaweed may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu, Seaweed supports dental health.
Calcium in Tofu, Seaweed strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu, Seaweed supports blood pressure regulation.
Calcium in Tofu, Seaweed, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 100 g Tofu, Seaweed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.