Tofu, Seaweed

Unisoya

Total Energy

150

kcal

10.26

% from carbs

43.59

% from protein

46.15

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

15mg

0.7%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

150mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu, Seaweed

A typical serving 100 g of Tofu, Seaweed (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu, Seaweed depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tofu, Seaweed contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu, Seaweed depends on the ingredients exists in it. On average, 100 g of Tofu, Seaweed (about 100 grams) contains approximately 17 grams of protein.

On average, 100 g (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 4 grams of carbohydrates.

Tofu, Seaweed contains approximately 1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 100 g Tofu, Seaweed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.