Pacific Red Sockeye Salmon
GoldSeal
53.85
% from protein0
% from carbs0
% from fatNutrition Facts
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Pacific Red Sockeye Salmon Nutrients FAQs
Nutrients
- Vitamin A:Pacific Red Sockeye Salmon has 300 IU of Vitamin A.
- Vitamin D:Pacific Red Sockeye Salmon has 1920 IU of Vitamin D.
- Pacific Red Sockeye Salmon has 195mg of Calcium.
- Pacific Red Sockeye Salmon has 360mg of Sodium, Na.
- Pacific Red Sockeye Salmon has 330mg of Potassium, K.
- Pacific Red Sockeye Salmon has 0.36mg of Iron.
What is the calorie content of Pacific Red Sockeye Salmon?
A typical serving 100 g (100 grams) of Pacific Red Sockeye Salmon contains approximately 160 calories.
You can check the exact calorie content by logging Pacific Red Sockeye Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pacific Red Sockeye Salmon have?
The amount of fat in Pacific Red Sockeye Salmon depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Pacific Red Sockeye Salmon contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pacific Red Sockeye Salmon have?
The protein content in Pacific Red Sockeye Salmon depends on the ingredients exists in it. On average, 100 g (100 grams) of Pacific Red Sockeye Salmon contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Pacific Red Sockeye Salmon, Download Nutribit app for healthier you!
How much sugar does a Pacific Red Sockeye Salmon have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacific Red Sockeye Salmon.
How Much carbohydrates (carbs) is in Pacific Red Sockeye Salmon?
The amount of carbohydrates (carbs) in Pacific Red Sockeye Salmon depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pacific Red Sockeye Salmon.
How Much Fiber is in Pacific Red Sockeye Salmon?
Pacific Red Sockeye Salmon contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pacific Red Sockeye Salmon for healthier you!
What vitamins and minerals are in a Pacific Red Sockeye Salmon?
Vitamins in Pacific Red Sockeye Salmon:
Pacific Red Sockeye Salmon contains following minerals:
General
Does Pacific Red Sockeye Salmon contain caffeine?
Pacific Red Sockeye Salmon does not contain any caffeine.
Does Pacific Red Sockeye Salmon contain alcohol?
Pacific Red Sockeye Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pacific Red Sockeye Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Red Sockeye Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pacific Red Sockeye Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pacific Red Sockeye Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Red Sockeye Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pacific Red Sockeye Salmon for free?
Yes absolutely, Since Pacific Red Sockeye Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pacific Red Sockeye Salmon with water tracking feature?
Pacific Red Sockeye Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pacific Red Sockeye Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pacific Red Sockeye Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pacific Red Sockeye Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pacific Red Sockeye Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pacific Red Sockeye Salmon
Protein and Vitamin D in Pacific Red Sockeye Salmon supports bone health.
Protein in Pacific Red Sockeye Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Pacific Red Sockeye Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Pacific Red Sockeye Salmon supports building and repairing tissues.
Builds and repairs tissues in Pacific Red Sockeye Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pacific Red Sockeye Salmon supports immune function.
Supports immune function in Pacific Red Sockeye Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pacific Red Sockeye Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pacific Red Sockeye Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pacific Red Sockeye Salmon provides energy.
Provides energy in Pacific Red Sockeye Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pacific Red Sockeye Salmon supports muscle growth and strength.
Supports muscle growth and strength in Pacific Red Sockeye Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pacific Red Sockeye Salmon helps in weight management.
Helps in weight management in Pacific Red Sockeye Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pacific Red Sockeye Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pacific Red Sockeye Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pacific Red Sockeye Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Pacific Red Sockeye Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Pacific Red Sockeye Salmon regulates blood sugar levels.
Regulates blood sugar levels in Pacific Red Sockeye Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Pacific Red Sockeye Salmon boosts the immune system
Vitamin D in Pacific Red Sockeye Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pacific Red Sockeye Salmon improves muscle function
Vitamin D in Pacific Red Sockeye Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pacific Red Sockeye Salmon promotes cardiovascular health
Vitamin D in Pacific Red Sockeye Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Pacific Red Sockeye Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Pacific Red Sockeye Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pacific Red Sockeye Salmon supports mental health
Vitamin D in Pacific Red Sockeye Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pacific Red Sockeye Salmon aids in weight management
Studies suggest Vitamin D in Pacific Red Sockeye Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Pacific Red Sockeye Salmon improves insulin sensitivity
Vitamin D in Pacific Red Sockeye Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pacific Red Sockeye Salmon supports prenatal health
Vitamin D in Pacific Red Sockeye Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Pacific Red Sockeye Salmon supports bone health.
Calcium in Pacific Red Sockeye Salmon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pacific Red Sockeye Salmon supports muscle function.
Calcium in Pacific Red Sockeye Salmon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pacific Red Sockeye Salmon supports heart health.
Calcium in Pacific Red Sockeye Salmon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pacific Red Sockeye Salmon supports nerve transmission.
Calcium in Pacific Red Sockeye Salmon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pacific Red Sockeye Salmon supports blood clotting.
Calcium in Pacific Red Sockeye Salmon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pacific Red Sockeye Salmon supports hormonal secretion.
Calcium in Pacific Red Sockeye Salmon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pacific Red Sockeye Salmon supports weight management.
Calcium in Pacific Red Sockeye Salmon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pacific Red Sockeye Salmon supports dental health.
Calcium in Pacific Red Sockeye Salmon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pacific Red Sockeye Salmon supports blood pressure regulation.
Calcium in Pacific Red Sockeye Salmon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pacific Red Sockeye Salmon supports fluid balance.
Maintains Fluid Balance in Pacific Red Sockeye Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pacific Red Sockeye Salmon supports nerve function.
Supports Nerve Function in Pacific Red Sockeye Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pacific Red Sockeye Salmon helps regulate blood pressure.
Regulates Blood Pressure in Pacific Red Sockeye Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pacific Red Sockeye Salmon supports muscle function.
Aids Muscle Function in Pacific Red Sockeye Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pacific Red Sockeye Salmon aids nutrient absorption.
Improves Nutrient Absorption in Pacific Red Sockeye Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pacific Red Sockeye Salmon helps balance pH levels.
Balances pH Levels in Pacific Red Sockeye Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pacific Red Sockeye Salmon supports bone health.
Supports Bone Health in Pacific Red Sockeye Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 100 g Pacific Red Sockeye Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.