Pacific Red Sockeye Salmon

GoldSeal

Total Energy

160

kcal

0

% from carbs

53.85

% from protein

46.15

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

3g

Cholesterol

65mg

21.7%

Sodium, Na

360mg

15.7%

Potassium, K

330mg

7%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin D (D2 + D3), International Units

1920IU

Vitamin D (D2 + D3)

48UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pacific Red Sockeye Salmon

A typical serving 100 g of Pacific Red Sockeye Salmon (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pacific Red Sockeye Salmon depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Pacific Red Sockeye Salmon contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pacific Red Sockeye Salmon depends on the ingredients exists in it. On average, 100 g of Pacific Red Sockeye Salmon (about 100 grams) contains approximately 21 grams of protein.

On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 0 grams of carbohydrates.

Pacific Red Sockeye Salmon contains approximately 0 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 100 g Pacific Red Sockeye Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.