Beef Tamales, Husk Wrapped

Schwan's

Total Energy

220

kcal

37.93

% from carbs

15.52

% from protein

46.55

% from fats

In 113 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

800mg

34.8%

Potassium, K

167mg

3.6%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

45mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Tamales, Husk Wrapped

A typical serving 1 tamale of Beef Tamales, Husk Wrapped (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Tamales, Husk Wrapped depends on the ingredients and preparation method. On average, one serving 1 tamale (113 grams) of Beef Tamales, Husk Wrapped contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Tamales, Husk Wrapped depends on the ingredients exists in it. On average, 1 tamale of Beef Tamales, Husk Wrapped (about 113 grams) contains approximately 9 grams of protein.

On average, 1 tamale (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 113 grams) contains about 22 grams of carbohydrates.

Beef Tamales, Husk Wrapped contains approximately 1 grams of fiber in 1 tamale (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 tamale Beef Tamales, Husk Wrapped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.