Beef Tamales, Traditional
Mama Julia
13.84
% from protein46.54
% from carbs46.54
% from fatNutrition Facts
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Beef Tamales, Traditional Nutrients FAQs
Nutrients
- Vitamin A:Beef Tamales, Traditional has 500 IU of Vitamin A.
- Vitamin C:Beef Tamales, Traditional has 1.2 mg of Vitamin C.
- Beef Tamales, Traditional has 104mg of Calcium.
- Beef Tamales, Traditional has 460mg of Sodium, Na.
- Beef Tamales, Traditional has 1.44mg of Iron.
What is the calorie content of Beef Tamales, Traditional?
A typical serving 4 tamales (151 grams) of Beef Tamales, Traditional contains approximately 310 calories.
You can check the exact calorie content by logging Beef Tamales, Traditional in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Tamales, Traditional have?
The amount of fat in Beef Tamales, Traditional depends on the ingredients and preparation method. On average, one serving 4 tamales (151 grams) of Beef Tamales, Traditional contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Tamales, Traditional have?
The protein content in Beef Tamales, Traditional depends on the ingredients exists in it. On average, 4 tamales (151 grams) of Beef Tamales, Traditional contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Tamales, Traditional, Download Nutribit app for healthier you!
How much sugar does a Beef Tamales, Traditional have?
On average, 4 tamales (151 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Tamales, Traditional.
How Much carbohydrates (carbs) is in Beef Tamales, Traditional?
The amount of carbohydrates (carbs) in Beef Tamales, Traditional depends on its serving size and preparation. On average, 4 tamales (151 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Tamales, Traditional.
How Much Fiber is in Beef Tamales, Traditional?
Beef Tamales, Traditional contains approximately 5 grams of fiber in 4 tamales (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Tamales, Traditional for healthier you!
What vitamins and minerals are in a Beef Tamales, Traditional?
Vitamins in Beef Tamales, Traditional:
Beef Tamales, Traditional contains following minerals:
General
Does Beef Tamales, Traditional contain caffeine?
Beef Tamales, Traditional does not contain any caffeine.
Does Beef Tamales, Traditional contain alcohol?
Beef Tamales, Traditional does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Tamales, Traditional?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Tamales, Traditional and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Tamales, Traditional quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Tamales, Traditional in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Tamales, Traditional and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Tamales, Traditional for free?
Yes absolutely, Since Beef Tamales, Traditional does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Tamales, Traditional with water tracking feature?
Beef Tamales, Traditional does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beef Tamales, Traditional as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Tamales, Traditional and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Tamales, Traditional nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Tamales, Traditional data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Tamales, Traditional
Protein in Beef Tamales, Traditional supports building and repairing tissues.
Builds and repairs tissues in Beef Tamales, Traditional is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Tamales, Traditional supports immune function.
Supports immune function in Beef Tamales, Traditional is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Tamales, Traditional helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Tamales, Traditional is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Tamales, Traditional provides energy.
Provides energy in Beef Tamales, Traditional can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Tamales, Traditional supports muscle growth and strength.
Supports muscle growth and strength in Beef Tamales, Traditional is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Tamales, Traditional helps in weight management.
Helps in weight management in Beef Tamales, Traditional promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Tamales, Traditional aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Tamales, Traditional is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Tamales, Traditional supports bone health.
Supports bone health in Beef Tamales, Traditional plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Tamales, Traditional improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Tamales, Traditional is essential for the health and growth of hair, skin, and nails.
Protein in Beef Tamales, Traditional regulates blood sugar levels.
Regulates blood sugar levels in Beef Tamales, Traditional helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef Tamales, Traditional supports digestion.
Fiber in Beef Tamales, Traditional aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef Tamales, Traditional supports heart health.
Soluble fiber in Beef Tamales, Traditional can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beef Tamales, Traditional aids in weight management.
Fiber-rich foods in Beef Tamales, Traditional increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef Tamales, Traditional regulates blood sugar.
Fiber in Beef Tamales, Traditional helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beef Tamales, Traditional promotes gut health.
Fiber in Beef Tamales, Traditional acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef Tamales, Traditional lowers the risk of colon cancer.
A high-fiber diet from Beef Tamales, Traditional is linked to a reduced risk of colon cancer.
Fiber in Beef Tamales, Traditional improves skin health.
Fiber in Beef Tamales, Traditional helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef Tamales, Traditional helps lower blood pressure.
Adequate fiber in Beef Tamales, Traditional may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef Tamales, Traditional boosts immune function.
Fiber in Beef Tamales, Traditional supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef Tamales, Traditional reduces the risk of type 2 diabetes.
Fiber in Beef Tamales, Traditional can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beef Tamales, Traditional supports fluid balance.
Maintains Fluid Balance in Beef Tamales, Traditional helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Tamales, Traditional supports nerve function.
Supports Nerve Function in Beef Tamales, Traditional helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Tamales, Traditional helps regulate blood pressure.
Regulates Blood Pressure in Beef Tamales, Traditional helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Tamales, Traditional supports muscle function.
Aids Muscle Function in Beef Tamales, Traditional helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Tamales, Traditional aids nutrient absorption.
Improves Nutrient Absorption in Beef Tamales, Traditional assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Tamales, Traditional helps balance pH levels.
Balances pH Levels in Beef Tamales, Traditional helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Tamales, Traditional supports bone health.
Supports Bone Health in Beef Tamales, Traditional helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 4 tamales Beef Tamales, Traditional
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.