Beef Tamales, Traditional

Mama Julia

Total Energy

310

kcal

46.54

% from carbs

13.84

% from protein

39.62

% from fats

In 151 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

460mg

20%

Total Carbohydrates

37g

13.5%

Fiber

5g

17.9%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Tamales, Traditional

A typical serving 4 tamales of Beef Tamales, Traditional (151 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Tamales, Traditional depends on the ingredients and preparation method. On average, one serving 4 tamales (151 grams) of Beef Tamales, Traditional contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Tamales, Traditional depends on the ingredients exists in it. On average, 4 tamales of Beef Tamales, Traditional (about 151 grams) contains approximately 11 grams of protein.

On average, 4 tamales (about 151 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tamales (about 151 grams) contains about 37 grams of carbohydrates.

Beef Tamales, Traditional contains approximately 5 grams of fiber in 4 tamales (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 4 tamales Beef Tamales, Traditional

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.