Gourmet Beef Tamales, wrapped in Corn Husks

Texas Tamale Company

Total Energy

210

kcal

30.05

% from carbs

15.02

% from protein

54.93

% from fats

In 85 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Beef Tamales, wrapped in Corn Husks

A typical serving 2 tamales of Gourmet Beef Tamales, wrapped in Corn Husks (85 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Beef Tamales, wrapped in Corn Husks depends on the ingredients and preparation method. On average, one serving 2 tamales (85 grams) of Gourmet Beef Tamales, wrapped in Corn Husks contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Beef Tamales, wrapped in Corn Husks depends on the ingredients exists in it. On average, 2 tamales of Gourmet Beef Tamales, wrapped in Corn Husks (about 85 grams) contains approximately 8 grams of protein.

On average, 2 tamales (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tamales (about 85 grams) contains about 16 grams of carbohydrates.

Gourmet Beef Tamales, wrapped in Corn Husks contains approximately 3 grams of fiber in 2 tamales (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 tamales Gourmet Beef Tamales, wrapped in Corn Husks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.