Quesadillas, Chicken and Cheese, White Meat
Schwan's
22.46
% from protein36.49
% from carbs36.49
% from fatNutrition Facts
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Quesadillas, Chicken and Cheese, White Meat Nutrients FAQs
Nutrients
- Vitamin A:Quesadillas, Chicken and Cheese, White Meat has 500 IU of Vitamin A.
- Vitamin C:Quesadillas, Chicken and Cheese, White Meat has 3.6 mg of Vitamin C.
- Quesadillas, Chicken and Cheese, White Meat has 195mg of Calcium.
- Quesadillas, Chicken and Cheese, White Meat has 550mg of Sodium, Na.
- Quesadillas, Chicken and Cheese, White Meat has 1.08mg of Iron.
What is the calorie content of Quesadillas, Chicken and Cheese, White Meat?
A typical serving 1 quesadilla (129 grams) of Quesadillas, Chicken and Cheese, White Meat contains approximately 290 calories.
You can check the exact calorie content by logging Quesadillas, Chicken and Cheese, White Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadillas, Chicken and Cheese, White Meat have?
The amount of fat in Quesadillas, Chicken and Cheese, White Meat depends on the ingredients and preparation method. On average, one serving 1 quesadilla (129 grams) of Quesadillas, Chicken and Cheese, White Meat contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadillas, Chicken and Cheese, White Meat have?
The protein content in Quesadillas, Chicken and Cheese, White Meat depends on the ingredients exists in it. On average, 1 quesadilla (129 grams) of Quesadillas, Chicken and Cheese, White Meat contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadillas, Chicken and Cheese, White Meat, Download Nutribit app for healthier you!
How much sugar does a Quesadillas, Chicken and Cheese, White Meat have?
On average, 1 quesadilla (129 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadillas, Chicken and Cheese, White Meat.
How Much carbohydrates (carbs) is in Quesadillas, Chicken and Cheese, White Meat?
The amount of carbohydrates (carbs) in Quesadillas, Chicken and Cheese, White Meat depends on its serving size and preparation. On average, 1 quesadilla (129 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadillas, Chicken and Cheese, White Meat.
How Much Fiber is in Quesadillas, Chicken and Cheese, White Meat?
Quesadillas, Chicken and Cheese, White Meat contains approximately 0 grams of fiber in 1 quesadilla (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadillas, Chicken and Cheese, White Meat for healthier you!
What vitamins and minerals are in a Quesadillas, Chicken and Cheese, White Meat?
Vitamins in Quesadillas, Chicken and Cheese, White Meat:
Quesadillas, Chicken and Cheese, White Meat contains following minerals:
General
Does Quesadillas, Chicken and Cheese, White Meat contain caffeine?
Quesadillas, Chicken and Cheese, White Meat does not contain any caffeine.
Does Quesadillas, Chicken and Cheese, White Meat contain alcohol?
Quesadillas, Chicken and Cheese, White Meat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadillas, Chicken and Cheese, White Meat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadillas, Chicken and Cheese, White Meat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadillas, Chicken and Cheese, White Meat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadillas, Chicken and Cheese, White Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadillas, Chicken and Cheese, White Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadillas, Chicken and Cheese, White Meat for free?
Yes! Since Quesadillas, Chicken and Cheese, White Meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadillas, Chicken and Cheese, White Meat with water tracking feature?
Nutribit automatically calculates the water content of Quesadillas, Chicken and Cheese, White Meat and adds it to your daily hydration log. Simply log Quesadillas, Chicken and Cheese, White Meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadillas, Chicken and Cheese, White Meat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadillas, Chicken and Cheese, White Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadillas, Chicken and Cheese, White Meat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadillas, Chicken and Cheese, White Meat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadillas, Chicken and Cheese, White Meat
Protein in Quesadillas, Chicken and Cheese, White Meat supports building and repairing tissues.
Builds and repairs tissues in Quesadillas, Chicken and Cheese, White Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadillas, Chicken and Cheese, White Meat supports immune function.
Supports immune function in Quesadillas, Chicken and Cheese, White Meat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadillas, Chicken and Cheese, White Meat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadillas, Chicken and Cheese, White Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadillas, Chicken and Cheese, White Meat provides energy.
Provides energy in Quesadillas, Chicken and Cheese, White Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadillas, Chicken and Cheese, White Meat supports muscle growth and strength.
Supports muscle growth and strength in Quesadillas, Chicken and Cheese, White Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadillas, Chicken and Cheese, White Meat helps in weight management.
Helps in weight management in Quesadillas, Chicken and Cheese, White Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadillas, Chicken and Cheese, White Meat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadillas, Chicken and Cheese, White Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadillas, Chicken and Cheese, White Meat supports bone health.
Supports bone health in Quesadillas, Chicken and Cheese, White Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadillas, Chicken and Cheese, White Meat improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadillas, Chicken and Cheese, White Meat is essential for the health and growth of hair, skin, and nails.
Protein in Quesadillas, Chicken and Cheese, White Meat regulates blood sugar levels.
Regulates blood sugar levels in Quesadillas, Chicken and Cheese, White Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quesadillas, Chicken and Cheese, White Meat supports bone health.
Calcium in Quesadillas, Chicken and Cheese, White Meat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quesadillas, Chicken and Cheese, White Meat supports muscle function.
Calcium in Quesadillas, Chicken and Cheese, White Meat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quesadillas, Chicken and Cheese, White Meat supports heart health.
Calcium in Quesadillas, Chicken and Cheese, White Meat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quesadillas, Chicken and Cheese, White Meat supports nerve transmission.
Calcium in Quesadillas, Chicken and Cheese, White Meat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadillas, Chicken and Cheese, White Meat supports blood clotting.
Calcium in Quesadillas, Chicken and Cheese, White Meat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadillas, Chicken and Cheese, White Meat supports hormonal secretion.
Calcium in Quesadillas, Chicken and Cheese, White Meat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadillas, Chicken and Cheese, White Meat supports weight management.
Calcium in Quesadillas, Chicken and Cheese, White Meat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadillas, Chicken and Cheese, White Meat supports dental health.
Calcium in Quesadillas, Chicken and Cheese, White Meat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadillas, Chicken and Cheese, White Meat supports blood pressure regulation.
Calcium in Quesadillas, Chicken and Cheese, White Meat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quesadillas, Chicken and Cheese, White Meat supports fluid balance.
Maintains Fluid Balance in Quesadillas, Chicken and Cheese, White Meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadillas, Chicken and Cheese, White Meat supports nerve function.
Supports Nerve Function in Quesadillas, Chicken and Cheese, White Meat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadillas, Chicken and Cheese, White Meat helps regulate blood pressure.
Regulates Blood Pressure in Quesadillas, Chicken and Cheese, White Meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadillas, Chicken and Cheese, White Meat supports muscle function.
Aids Muscle Function in Quesadillas, Chicken and Cheese, White Meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadillas, Chicken and Cheese, White Meat aids nutrient absorption.
Improves Nutrient Absorption in Quesadillas, Chicken and Cheese, White Meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadillas, Chicken and Cheese, White Meat helps balance pH levels.
Balances pH Levels in Quesadillas, Chicken and Cheese, White Meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadillas, Chicken and Cheese, White Meat supports bone health.
Supports Bone Health in Quesadillas, Chicken and Cheese, White Meat helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 quesadilla Quesadillas, Chicken and Cheese, White Meat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.