Quesadillas, Chicken and Cheese, White Meat

Schwan's

Total Energy

290

kcal

36.49

% from carbs

22.46

% from protein

41.05

% from fats

In 129 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

26g

9.5%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadillas, Chicken and Cheese, White Meat

A typical serving 1 quesadilla of Quesadillas, Chicken and Cheese, White Meat (129 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadillas, Chicken and Cheese, White Meat depends on the ingredients and preparation method. On average, one serving 1 quesadilla (129 grams) of Quesadillas, Chicken and Cheese, White Meat contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadillas, Chicken and Cheese, White Meat depends on the ingredients exists in it. On average, 1 quesadilla of Quesadillas, Chicken and Cheese, White Meat (about 129 grams) contains approximately 16 grams of protein.

On average, 1 quesadilla (about 129 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla (about 129 grams) contains about 26 grams of carbohydrates.

Quesadillas, Chicken and Cheese, White Meat contains approximately 0 grams of fiber in 1 quesadilla (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 quesadilla Quesadillas, Chicken and Cheese, White Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.