Lotus Root

A typical serving 30 g (30 grams) of Lotus Root contains approximately 16 calories.

You can check the exact calorie content by logging Lotus Root in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Lotus Root depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Lotus Root contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Lotus Root depends on the ingredients exists in it. On average, 30 g (30 grams) of Lotus Root contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Lotus Root, Download Nutribit app for healthier you!

On average, 30 g (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lotus Root.

The amount of carbohydrates (carbs) in Lotus Root depends on its serving size and preparation. On average, 30 g (30 grams) contains about 3 grams of carbohydrates.

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Lotus Root contains approximately 0 grams of fiber in 30 g (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lotus Root for healthier you!

Vitamins in Lotus Root:

• Vitamin C:Lotus Root has 15 mg of Vitamin C.

Lotus Root contains following minerals:

• Lotus Root has 13mg of Calcium.
• Lotus Root has 10mg of Sodium, Na.
• Lotus Root has 0.18mg of Iron.

Lotus Root does not contain any caffeine.

Lotus Root does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lotus Root and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Lotus Root in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lotus Root and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Lotus Root does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Lotus Root does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Lotus Root and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Lotus Root data can be accessed offline in the Nutribit app anytime anywhere!