Thai Lotus Root Salad
Salad, Crunchy, Refreshing
7.14
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
More items Like Thai Lotus Root Salad
Pad Thai, Rice Noodles
Lotus Foods
Rice Noodles, Pad Thai, Traditional
Lotus Foods
Rice Crackers, Sweet & Savory Thai
Lotus Foods
Crispy Thai Lotus Root
Snack, Crispy
Thai Salad
Old Chicago
Jain - Crispy Thai Lotus Root
Appetizer, Vegan
Vegan Crispy Thai Lotus Root
Appetizer, Vegan, Crispy
Thai Thai Salad, Basta Size
Giardino Salads
Thai Thai Salad, Piccolo Size
Giardino Salads
Spicy Thai Salad
Molly's
Thai Zoodle Salad
Pacific Coast Fruit
Thai Cucumber Salad
Salad, Refreshing
Thai Beef Salad
Salad, Light
Thai Noodle Salad
Salad, Moderate calories and fats
Thai Fruit Salad
Salad, Fresh, Light
Pad Thai Salad
Summer Fresh
Thai Peanut Salad
Kyle's Kitchen
Bangkok Thai Salad
Camille's
Thai Lobster Salad
Earls
Thai Spinach Salad
Nestle Tollhouse Cafe
Thai Salad, Half
Old Chicago
Thai Salmon Salad
Happi House Restaurant
Thai Steak Salad
Happi House Restaurant
Thai Lotus Root Salad Nutrients FAQs
Nutrients
- Vitamin C:Thai Lotus Root Salad has 20 mg of Vitamin C.
- Thai Lotus Root Salad has 45mg of Calcium.
- Thai Lotus Root Salad has 400mg of Sodium, Na.
- Thai Lotus Root Salad has 200mg of Potassium, K.
- Thai Lotus Root Salad has 1mg of Iron.
What is the calorie content of Thai Lotus Root Salad?
A typical serving 1 bowl (200 grams) of Thai Lotus Root Salad contains approximately 140 calories.
You can check the exact calorie content by logging Thai Lotus Root Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Lotus Root Salad have?
The amount of fat in Thai Lotus Root Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Thai Lotus Root Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Lotus Root Salad have?
The protein content in Thai Lotus Root Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Thai Lotus Root Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Lotus Root Salad, Download Nutribit app for healthier you!
How much sugar does a Thai Lotus Root Salad have?
On average, 1 bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Lotus Root Salad.
How Much carbohydrates (carbs) is in Thai Lotus Root Salad?
The amount of carbohydrates (carbs) in Thai Lotus Root Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Lotus Root Salad.
How Much Fiber is in Thai Lotus Root Salad?
Thai Lotus Root Salad contains approximately 3 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Lotus Root Salad for healthier you!
What vitamins and minerals are in a Thai Lotus Root Salad?
Vitamins in Thai Lotus Root Salad:
Thai Lotus Root Salad contains following minerals:
General
Does Thai Lotus Root Salad contain caffeine?
Thai Lotus Root Salad does not contain any caffeine.
Does Thai Lotus Root Salad contain alcohol?
Thai Lotus Root Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Lotus Root Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Lotus Root Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Lotus Root Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Lotus Root Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Lotus Root Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Lotus Root Salad for free?
Yes! Since Thai Lotus Root Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Lotus Root Salad with water tracking feature?
Nutribit automatically calculates the water content of Thai Lotus Root Salad and adds it to your daily hydration log. Simply log Thai Lotus Root Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Lotus Root Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Lotus Root Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Lotus Root Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Lotus Root Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Lotus Root Salad
Sodium, Na in Thai Lotus Root Salad supports fluid balance.
Maintains Fluid Balance in Thai Lotus Root Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thai Lotus Root Salad supports nerve function.
Supports Nerve Function in Thai Lotus Root Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thai Lotus Root Salad helps regulate blood pressure.
Regulates Blood Pressure in Thai Lotus Root Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thai Lotus Root Salad supports muscle function.
Aids Muscle Function in Thai Lotus Root Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thai Lotus Root Salad aids nutrient absorption.
Improves Nutrient Absorption in Thai Lotus Root Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thai Lotus Root Salad helps balance pH levels.
Balances pH Levels in Thai Lotus Root Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thai Lotus Root Salad supports bone health.
Supports Bone Health in Thai Lotus Root Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 bowl Thai Lotus Root Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.