Thai Lotus Root Salad

Salad, Crunchy, Refreshing

Total Energy

140

kcal

71.43

% from carbs

7.14

% from protein

21.43

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Cholesterol

10mg

3.3%

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

12g

Protein

3g

6%

Water

180g

Sucrose

2.5g

Glucose

1.5g

Calcium, Ca

45mg

Iron, Fe

1mg

Magnesium, Mg

12mg

Zinc, Zn

1mg

Vitamin A, RAE

30UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Lotus Root Salad

A typical serving 1 bowl of Thai Lotus Root Salad (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Lotus Root Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Thai Lotus Root Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Lotus Root Salad depends on the ingredients exists in it. On average, 1 bowl of Thai Lotus Root Salad (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Thai Lotus Root Salad contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Thai Lotus Root Salad

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.