Crispy Thai Lotus Root

Snack, Crispy

7.21

% from protein

36.04

% from carbs

36.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
120
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 350 mg
15.2%

Potassium, K 50 mg
1.1%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 3 g

Protein 2 g
4%

Water 85 g

Vitamin A, RAE 10 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 20 UG

Folic acid 20 UG

Calcium 60 mg

Iron 2 mg

Magnesium 15 mg

Zinc 1 mg

Iodine 15 UG

Sucrose 1 g

Glucose 0.2 g

Crispy Thai Lotus Root Nutrients FAQs

Nutrients

What is the calorie content of Crispy Thai Lotus Root?

A typical serving 1 serving (100 grams) of Crispy Thai Lotus Root contains approximately 120 calories.

You can check the exact calorie content by logging Crispy Thai Lotus Root in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Thai Lotus Root have?

The amount of fat in Crispy Thai Lotus Root depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Crispy Thai Lotus Root contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Thai Lotus Root have?

The protein content in Crispy Thai Lotus Root depends on the ingredients exists in it. On average, 1 serving (100 grams) of Crispy Thai Lotus Root contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Thai Lotus Root, Download Nutribit app for healthier you!

How much sugar does a Crispy Thai Lotus Root have?

On average, 1 serving (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Thai Lotus Root.

How Much carbohydrates (carbs) is in Crispy Thai Lotus Root?

The amount of carbohydrates (carbs) in Crispy Thai Lotus Root depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Thai Lotus Root.

How Much Fiber is in Crispy Thai Lotus Root?

Crispy Thai Lotus Root contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Thai Lotus Root for healthier you!

What vitamins and minerals are in a Crispy Thai Lotus Root?

Vitamins in Crispy Thai Lotus Root:

  • Vitamin C:Crispy Thai Lotus Root has 5 mg of Vitamin C.

Crispy Thai Lotus Root contains following minerals:

  • Crispy Thai Lotus Root has 60mg of Calcium.
  • Crispy Thai Lotus Root has 350mg of Sodium, Na.
  • Crispy Thai Lotus Root has 50mg of Potassium, K.
  • Crispy Thai Lotus Root has 2mg of Iron.

General

Does Crispy Thai Lotus Root contain caffeine?

Crispy Thai Lotus Root does not contain any caffeine.

Does Crispy Thai Lotus Root contain alcohol?

Crispy Thai Lotus Root does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Thai Lotus Root?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Thai Lotus Root and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Thai Lotus Root quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Thai Lotus Root in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Thai Lotus Root and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Thai Lotus Root for free?

Yes! Since Crispy Thai Lotus Root contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Thai Lotus Root with water tracking feature?

Nutribit automatically calculates the water content of Crispy Thai Lotus Root and adds it to your daily hydration log. Simply log Crispy Thai Lotus Root in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Thai Lotus Root as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Thai Lotus Root and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Thai Lotus Root nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Thai Lotus Root data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Thai Lotus Root

Sodium, Na in Crispy Thai Lotus Root supports fluid balance.

Maintains Fluid Balance in Crispy Thai Lotus Root helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crispy Thai Lotus Root supports nerve function.

Supports Nerve Function in Crispy Thai Lotus Root helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crispy Thai Lotus Root helps regulate blood pressure.

Regulates Blood Pressure in Crispy Thai Lotus Root helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crispy Thai Lotus Root supports muscle function.

Aids Muscle Function in Crispy Thai Lotus Root helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crispy Thai Lotus Root aids nutrient absorption.

Improves Nutrient Absorption in Crispy Thai Lotus Root assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crispy Thai Lotus Root helps balance pH levels.

Balances pH Levels in Crispy Thai Lotus Root helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crispy Thai Lotus Root supports bone health.

Supports Bone Health in Crispy Thai Lotus Root helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Crispy Thai Lotus Root

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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