Crispy Lotus Root
Fried, High in fats
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 130 g
% daily value
Total Fat
11g
16.9%
Saturated
2g
10%
Trans Fats
0.1g
Polyunsaturated
3g
Monounsaturated
6g
Sodium, Na
500mg
21.7%
Potassium, K
300mg
6.4%
Total Carbohydrates
20g
7.3%
Fiber
4g
14.3%
Sugars
6g
12%
Starch
12g
Protein
10g
20%
Water
90g
Glucose
1g
Sucrose
2g
Vitamin A, RAE
35UG
Vitamin C, total ascorbic acid
1.5mg
Vitamin E
0.6MG_ATE
Biotin
15UG
Folic acid
80UG
Iron, Fe
2mg
Calcium, Ca
35mg
Zinc, Zn
1mg
Magnesium, Mg
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Crispy Lotus Root?
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How Much Fiber is in Crispy Lotus Root?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.