Crispy Lotus Root

Fried, High in fats

Total Energy

220

kcal

36.53

% from carbs

18.26

% from protein

45.21

% from fats

In 130 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

12g

Protein

10g

20%

Water

90g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.6MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

35mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Lotus Root

A typical serving 1 dish of Crispy Lotus Root (130 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Lotus Root depends on the ingredients and preparation method. On average, one serving 1 dish (130 grams) of Crispy Lotus Root contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Lotus Root depends on the ingredients exists in it. On average, 1 dish of Crispy Lotus Root (about 130 grams) contains approximately 10 grams of protein.

On average, 1 dish (about 130 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 130 grams) contains about 20 grams of carbohydrates.

Crispy Lotus Root contains approximately 4 grams of fiber in 1 dish (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 dish Crispy Lotus Root

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.