Crispy Lotus Root
Fried, High in fats
18.26
% from protein36.53
% from carbs36.53
% from fatNutrition Facts
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Crispy Lotus Root Nutrients FAQs
Nutrients
- Vitamin C:Crispy Lotus Root has 1.5 mg of Vitamin C.
- Crispy Lotus Root has 35mg of Calcium.
- Crispy Lotus Root has 500mg of Sodium, Na.
- Crispy Lotus Root has 300mg of Potassium, K.
- Crispy Lotus Root has 2mg of Iron.
What is the calorie content of Crispy Lotus Root?
A typical serving 1 dish (130 grams) of Crispy Lotus Root contains approximately 220 calories.
You can check the exact calorie content by logging Crispy Lotus Root in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crispy Lotus Root have?
The amount of fat in Crispy Lotus Root depends on the ingredients and preparation method. On average, one serving 1 dish (130 grams) of Crispy Lotus Root contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crispy Lotus Root have?
The protein content in Crispy Lotus Root depends on the ingredients exists in it. On average, 1 dish (130 grams) of Crispy Lotus Root contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Crispy Lotus Root, Download Nutribit app for healthier you!
How much sugar does a Crispy Lotus Root have?
On average, 1 dish (130 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Lotus Root.
How Much carbohydrates (carbs) is in Crispy Lotus Root?
The amount of carbohydrates (carbs) in Crispy Lotus Root depends on its serving size and preparation. On average, 1 dish (130 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crispy Lotus Root.
How Much Fiber is in Crispy Lotus Root?
Crispy Lotus Root contains approximately 4 grams of fiber in 1 dish (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Lotus Root for healthier you!
What vitamins and minerals are in a Crispy Lotus Root?
Vitamins in Crispy Lotus Root:
Crispy Lotus Root contains following minerals:
General
Does Crispy Lotus Root contain caffeine?
Crispy Lotus Root does not contain any caffeine.
Does Crispy Lotus Root contain alcohol?
Crispy Lotus Root does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crispy Lotus Root?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Lotus Root and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crispy Lotus Root quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crispy Lotus Root in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Lotus Root and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crispy Lotus Root for free?
Yes! Since Crispy Lotus Root contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crispy Lotus Root with water tracking feature?
Nutribit automatically calculates the water content of Crispy Lotus Root and adds it to your daily hydration log. Simply log Crispy Lotus Root in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crispy Lotus Root as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crispy Lotus Root and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crispy Lotus Root nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crispy Lotus Root data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crispy Lotus Root
Protein in Crispy Lotus Root supports building and repairing tissues.
Builds and repairs tissues in Crispy Lotus Root is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crispy Lotus Root supports immune function.
Supports immune function in Crispy Lotus Root is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crispy Lotus Root helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crispy Lotus Root is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crispy Lotus Root provides energy.
Provides energy in Crispy Lotus Root can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crispy Lotus Root supports muscle growth and strength.
Supports muscle growth and strength in Crispy Lotus Root is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crispy Lotus Root helps in weight management.
Helps in weight management in Crispy Lotus Root promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crispy Lotus Root aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crispy Lotus Root is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crispy Lotus Root supports bone health.
Supports bone health in Crispy Lotus Root plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crispy Lotus Root improves skin, hair, and nails.
Improves skin, hair, and nails in Crispy Lotus Root is essential for the health and growth of hair, skin, and nails.
Protein in Crispy Lotus Root regulates blood sugar levels.
Regulates blood sugar levels in Crispy Lotus Root helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crispy Lotus Root supports fluid balance.
Maintains Fluid Balance in Crispy Lotus Root helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crispy Lotus Root supports nerve function.
Supports Nerve Function in Crispy Lotus Root helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crispy Lotus Root helps regulate blood pressure.
Regulates Blood Pressure in Crispy Lotus Root helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crispy Lotus Root supports muscle function.
Aids Muscle Function in Crispy Lotus Root helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crispy Lotus Root aids nutrient absorption.
Improves Nutrient Absorption in Crispy Lotus Root assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crispy Lotus Root helps balance pH levels.
Balances pH Levels in Crispy Lotus Root helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crispy Lotus Root supports bone health.
Supports Bone Health in Crispy Lotus Root helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 dish Crispy Lotus Root
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.