Boiled Lotus Root

Root, Good for digestion, low fat

9.04

% from protein

89.39

% from carbs

89.39

% from fat
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Nutrition Facts

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Serving size
In 130 g(130g)
Amount per serving
Calories
104
% Daily value*

Total Fat 0.2 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 30 mg
1.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 25.7 g
9.3%

Fiber 1 g
3.6%

Sugars 0.3 g
0.6%

Starch 1 g

Protein 2.6 g
5.2%

Water 119 g

Vitamin E 0.2 MG_ATE

Vitamin C 4.3 mg

Biotin 23 UG

Folic acid 0.6 UG

Calcium 13 mg

Iron 15 mg

Magnesium 20 mg

Zinc 0.2 mg

Sucrose 0.1 g

Boiled Lotus Root Nutrients FAQs

Nutrients

What is the calorie content of Boiled Lotus Root?

A typical serving 1 cup (130 grams) of Boiled Lotus Root contains approximately 104 calories.

You can check the exact calorie content by logging Boiled Lotus Root in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Lotus Root have?

The amount of fat in Boiled Lotus Root depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Boiled Lotus Root contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Lotus Root have?

The protein content in Boiled Lotus Root depends on the ingredients exists in it. On average, 1 cup (130 grams) of Boiled Lotus Root contains approximately 2.6 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled Lotus Root, Download Nutribit app for healthier you!

How much sugar does a Boiled Lotus Root have?

On average, 1 cup (130 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Lotus Root.

How Much carbohydrates (carbs) is in Boiled Lotus Root?

The amount of carbohydrates (carbs) in Boiled Lotus Root depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 25.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled Lotus Root.

How Much Fiber is in Boiled Lotus Root?

Boiled Lotus Root contains approximately 1 grams of fiber in 1 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Lotus Root for healthier you!

What vitamins and minerals are in a Boiled Lotus Root?

Vitamins in Boiled Lotus Root:

  • Vitamin C:Boiled Lotus Root has 4.3 mg of Vitamin C.

Boiled Lotus Root contains following minerals:

  • Boiled Lotus Root has 13mg of Calcium.
  • Boiled Lotus Root has 30mg of Sodium, Na.
  • Boiled Lotus Root has 150mg of Potassium, K.
  • Boiled Lotus Root has 15mg of Iron.

General

Does Boiled Lotus Root contain caffeine?

Boiled Lotus Root does not contain any caffeine.

Does Boiled Lotus Root contain alcohol?

Boiled Lotus Root does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boiled Lotus Root?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Lotus Root and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Lotus Root quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Lotus Root in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Lotus Root and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Lotus Root for free?

Yes! Since Boiled Lotus Root contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Lotus Root with water tracking feature?

Nutribit automatically calculates the water content of Boiled Lotus Root and adds it to your daily hydration log. Simply log Boiled Lotus Root in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boiled Lotus Root as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Lotus Root and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Lotus Root nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Lotus Root data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boiled Lotus Root

How to burn 104 calories?

The amount of exercise required to burn off 1 cup Boiled Lotus Root

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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