Veggie Cheese Snack Tray

Mary's Harvest

Total Energy

200

kcal

22.54

% from carbs

22.54

% from protein

54.93

% from fats

In 196 g

% daily value


Total Fat

13g

20%


Saturated

7g

35%


Cholesterol

40mg

13.3%


Sodium, Na

300mg

13%



Total Carbohydrates

12g

4.4%


Fiber

4g

14.3%


Sugars

6g

12%


Protein

12g

24%






Calcium, Ca

390mg


Iron, Fe

1.8mg


Vitamin A, IU

11000IU


Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Cheese Snack Tray

A typical serving 6.9 oz of Veggie Cheese Snack Tray (196 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Cheese Snack Tray depends on the ingredients and preparation method. On average, one serving 6.9 oz (196 grams) of Veggie Cheese Snack Tray contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Cheese Snack Tray depends on the ingredients exists in it. On average, 6.9 oz of Veggie Cheese Snack Tray (about 196 grams) contains approximately 12 grams of protein.

On average, 6.9 oz (about 196 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.9 oz (about 196 grams) contains about 12 grams of carbohydrates.

Veggie Cheese Snack Tray contains approximately 4 grams of fiber in 6.9 oz (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 6.9 oz Veggie Cheese Snack Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.