Veggie Cup

Mary's Harvest

Total Energy

200

kcal

9.62

% from carbs

3.85

% from protein

86.54

% from fats

In 113 g

% daily value

Total Fat

20g

30.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Cup

A typical serving 113 g of Veggie Cup (113 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Cup depends on the ingredients and preparation method. On average, one serving 113 g (113 grams) of Veggie Cup contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Cup depends on the ingredients exists in it. On average, 113 g of Veggie Cup (about 113 grams) contains approximately 2 grams of protein.

On average, 113 g (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 g (about 113 grams) contains about 5 grams of carbohydrates.

Veggie Cup contains approximately 2 grams of fiber in 113 g (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 113 g Veggie Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.