Veggie Cup
Mary's Harvest
3.85
% from protein9.62
% from carbs9.62
% from fatNutrition Facts
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Veggie Cup Nutrients FAQs
Nutrients
- Vitamin A:Veggie Cup has 3000 IU of Vitamin A.
- Vitamin C:Veggie Cup has 27 mg of Vitamin C.
- Veggie Cup has 52mg of Calcium.
- Veggie Cup has 220mg of Sodium, Na.
- Veggie Cup has 3.6mg of Iron.
What is the calorie content of Veggie Cup?
A typical serving 113 g (113 grams) of Veggie Cup contains approximately 200 calories.
You can check the exact calorie content by logging Veggie Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Cup have?
The amount of fat in Veggie Cup depends on the ingredients and preparation method. On average, one serving 113 g (113 grams) of Veggie Cup contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Cup have?
The protein content in Veggie Cup depends on the ingredients exists in it. On average, 113 g (113 grams) of Veggie Cup contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Cup, Download Nutribit app for healthier you!
How much sugar does a Veggie Cup have?
On average, 113 g (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Cup.
How Much carbohydrates (carbs) is in Veggie Cup?
The amount of carbohydrates (carbs) in Veggie Cup depends on its serving size and preparation. On average, 113 g (113 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Cup.
How Much Fiber is in Veggie Cup?
Veggie Cup contains approximately 2 grams of fiber in 113 g (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Cup for healthier you!
What vitamins and minerals are in a Veggie Cup?
Vitamins in Veggie Cup:
Veggie Cup contains following minerals:
General
Does Veggie Cup contain caffeine?
Veggie Cup does not contain any caffeine.
Does Veggie Cup contain alcohol?
Veggie Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Cup for free?
Yes! Since Veggie Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Cup with water tracking feature?
Nutribit automatically calculates the water content of Veggie Cup and adds it to your daily hydration log. Simply log Veggie Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Cup
Vitamin A in Veggie Cup supports eye health.
Vitamin A in Veggie Cup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie Cup boosts immune function.
Vitamin A in Veggie Cup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie Cup promotes healthy skin.
Vitamin A in Veggie Cup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie Cup enhances reproductive health.
Vitamin A in Veggie Cup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie Cup supports bone health.
Vitamin A in Veggie Cup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Veggie Cup reduces the risk of certain cancers.
Vitamin A in Veggie Cup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie Cup promotes healthy development during pregnancy.
Vitamin A in Veggie Cup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie Cup maintains healthy mucous membranes.
Vitamin A in Veggie Cup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie Cup improves wound healing.
Vitamin A in Veggie Cup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie Cup may reduce the risk of macular degeneration.
Vitamin A in Veggie Cup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 113 g Veggie Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.