Wheat Cereal Bran Flakes
Foodhold USA
10.74
% from protein83.22
% from carbs83.22
% from fatNutrition Facts
More items Like Wheat Cereal Bran Flakes
Be Well Berry Crispy & Wheat Flakes Cereal
Foodhold USA
Bran Flakes, Wheat Bran Cereal
Dierbergs
Cereal, Wheat Bran Flakes
Ralston Foods
Bran Flakes Cereal, Wheat
Pics
Bran Flakes Wheat Cereal
Hy-Top
All-Bran Wheat Flakes Cereal
Kellogg's
Bran Flakes Whole Wheat and Bran Cereal
Millville
Hot Wheat Cereal, Instant Cream Farina, Original Flavor
Foodhold USA
Bran Flakes Cereal
Common Food
Cereal, Bran Flakes
Our Family
Flakes, Wheat Bran
SE Grocers
Wheat Bran Flakes
Meijer
Bran Flakes, Whole Grain Wheat Cereal With Wheat Bran
Signature Select
Bran Flakes Whole Grain Wheat And Bran Cereal
Post
Wheat Hot Dog
Foodhold USA
Organic Cereal Bran Flakes
Trader Joe's
Flakes Cereal, Raisin Bran
Golden Foods
Special Bran Flakes Cereal
Golden Foods
Organic Bran Flakes Cereal
Full Circle Market
Cereal, Enriched Bran Flakes
Hannaford
Enriched Bran Flakes Cereal
Essential Everyday
Cereal, Wheat Bran
Shur Fine
Bran Flakes Wheat Cereals
Kroger
Wheat Cereal Bran Flakes Nutrients FAQs
Nutrients
- Vitamin D:Wheat Cereal Bran Flakes has 120 IU of Vitamin D.
- Wheat Cereal Bran Flakes has 230mg of Sodium, Na.
- Wheat Cereal Bran Flakes has 220mg of Potassium, K.
- Wheat Cereal Bran Flakes has 18mg of Iron.
What is the calorie content of Wheat Cereal Bran Flakes?
A typical serving 1 cup (39 grams) of Wheat Cereal Bran Flakes contains approximately 120 calories.
You can check the exact calorie content by logging Wheat Cereal Bran Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Cereal Bran Flakes have?
The amount of fat in Wheat Cereal Bran Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (39 grams) of Wheat Cereal Bran Flakes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Cereal Bran Flakes have?
The protein content in Wheat Cereal Bran Flakes depends on the ingredients exists in it. On average, 1 cup (39 grams) of Wheat Cereal Bran Flakes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Cereal Bran Flakes, Download Nutribit app for healthier you!
How much sugar does a Wheat Cereal Bran Flakes have?
On average, 1 cup (39 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Cereal Bran Flakes.
How Much carbohydrates (carbs) is in Wheat Cereal Bran Flakes?
The amount of carbohydrates (carbs) in Wheat Cereal Bran Flakes depends on its serving size and preparation. On average, 1 cup (39 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Cereal Bran Flakes.
How Much Fiber is in Wheat Cereal Bran Flakes?
Wheat Cereal Bran Flakes contains approximately 7 grams of fiber in 1 cup (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Cereal Bran Flakes for healthier you!
What vitamins and minerals are in a Wheat Cereal Bran Flakes?
Vitamins in Wheat Cereal Bran Flakes:
Wheat Cereal Bran Flakes contains following minerals:
General
Does Wheat Cereal Bran Flakes contain caffeine?
Wheat Cereal Bran Flakes does not contain any caffeine.
Does Wheat Cereal Bran Flakes contain alcohol?
Wheat Cereal Bran Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Cereal Bran Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Cereal Bran Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Cereal Bran Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Cereal Bran Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Cereal Bran Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Cereal Bran Flakes for free?
Yes! Since Wheat Cereal Bran Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Cereal Bran Flakes with water tracking feature?
Nutribit automatically calculates the water content of Wheat Cereal Bran Flakes and adds it to your daily hydration log. Simply log Wheat Cereal Bran Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Cereal Bran Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Cereal Bran Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Cereal Bran Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Cereal Bran Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Cereal Bran Flakes
Fiber in Wheat Cereal Bran Flakes supports digestion.
Fiber in Wheat Cereal Bran Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Cereal Bran Flakes supports heart health.
Soluble fiber in Wheat Cereal Bran Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Cereal Bran Flakes aids in weight management.
Fiber-rich foods in Wheat Cereal Bran Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Cereal Bran Flakes regulates blood sugar.
Fiber in Wheat Cereal Bran Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Cereal Bran Flakes promotes gut health.
Fiber in Wheat Cereal Bran Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Cereal Bran Flakes lowers the risk of colon cancer.
A high-fiber diet from Wheat Cereal Bran Flakes is linked to a reduced risk of colon cancer.
Fiber in Wheat Cereal Bran Flakes improves skin health.
Fiber in Wheat Cereal Bran Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Cereal Bran Flakes helps lower blood pressure.
Adequate fiber in Wheat Cereal Bran Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Cereal Bran Flakes boosts immune function.
Fiber in Wheat Cereal Bran Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Cereal Bran Flakes reduces the risk of type 2 diabetes.
Fiber in Wheat Cereal Bran Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Wheat Cereal Bran Flakes supports bone health
Vitamin D in Wheat Cereal Bran Flakes helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Wheat Cereal Bran Flakes boosts the immune system
Vitamin D in Wheat Cereal Bran Flakes enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wheat Cereal Bran Flakes improves muscle function
Vitamin D in Wheat Cereal Bran Flakes is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wheat Cereal Bran Flakes promotes cardiovascular health
Vitamin D in Wheat Cereal Bran Flakes may help regulate blood pressure and support overall heart health.
Vitamin D in Wheat Cereal Bran Flakes reduces the risk of certain diseases
Adequate levels of Vitamin D in Wheat Cereal Bran Flakes are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wheat Cereal Bran Flakes supports mental health
Vitamin D in Wheat Cereal Bran Flakes deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wheat Cereal Bran Flakes aids in weight management
Studies suggest Vitamin D in Wheat Cereal Bran Flakes may help regulate body weight and reduce fat accumulation.
Vitamin D in Wheat Cereal Bran Flakes improves insulin sensitivity
Vitamin D in Wheat Cereal Bran Flakes plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wheat Cereal Bran Flakes supports prenatal health
Vitamin D in Wheat Cereal Bran Flakes is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Wheat Cereal Bran Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.