Tavern Ham & Smoked Gouda Sliders
Unknown
22.9
% from protein45.81
% from carbs45.81
% from fatNutrition Facts
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Tavern Ham & Smoked Gouda Sliders Nutrients FAQs
Nutrients
- Tavern Ham & Smoked Gouda Sliders has 195mg of Calcium.
- Tavern Ham & Smoked Gouda Sliders has 1050mg of Sodium, Na.
- Tavern Ham & Smoked Gouda Sliders has 470mg of Potassium, K.
- Tavern Ham & Smoked Gouda Sliders has 3.6mg of Iron.
What is the calorie content of Tavern Ham & Smoked Gouda Sliders?
A typical serving 1 package (198 grams) of Tavern Ham & Smoked Gouda Sliders contains approximately 490 calories.
You can check the exact calorie content by logging Tavern Ham & Smoked Gouda Sliders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tavern Ham & Smoked Gouda Sliders have?
The amount of fat in Tavern Ham & Smoked Gouda Sliders depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Tavern Ham & Smoked Gouda Sliders contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tavern Ham & Smoked Gouda Sliders have?
The protein content in Tavern Ham & Smoked Gouda Sliders depends on the ingredients exists in it. On average, 1 package (198 grams) of Tavern Ham & Smoked Gouda Sliders contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Tavern Ham & Smoked Gouda Sliders, Download Nutribit app for healthier you!
How much sugar does a Tavern Ham & Smoked Gouda Sliders have?
On average, 1 package (198 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tavern Ham & Smoked Gouda Sliders.
How Much carbohydrates (carbs) is in Tavern Ham & Smoked Gouda Sliders?
The amount of carbohydrates (carbs) in Tavern Ham & Smoked Gouda Sliders depends on its serving size and preparation. On average, 1 package (198 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tavern Ham & Smoked Gouda Sliders.
How Much Fiber is in Tavern Ham & Smoked Gouda Sliders?
Tavern Ham & Smoked Gouda Sliders contains approximately 2 grams of fiber in 1 package (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tavern Ham & Smoked Gouda Sliders for healthier you!
What vitamins and minerals are in a Tavern Ham & Smoked Gouda Sliders?
Tavern Ham & Smoked Gouda Sliders contains following minerals:
General
Does Tavern Ham & Smoked Gouda Sliders contain caffeine?
Tavern Ham & Smoked Gouda Sliders does not contain any caffeine.
Does Tavern Ham & Smoked Gouda Sliders contain alcohol?
Tavern Ham & Smoked Gouda Sliders does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tavern Ham & Smoked Gouda Sliders?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tavern Ham & Smoked Gouda Sliders and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tavern Ham & Smoked Gouda Sliders quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tavern Ham & Smoked Gouda Sliders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tavern Ham & Smoked Gouda Sliders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tavern Ham & Smoked Gouda Sliders for free?
Yes! Since Tavern Ham & Smoked Gouda Sliders contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tavern Ham & Smoked Gouda Sliders with water tracking feature?
Nutribit automatically calculates the water content of Tavern Ham & Smoked Gouda Sliders and adds it to your daily hydration log. Simply log Tavern Ham & Smoked Gouda Sliders in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tavern Ham & Smoked Gouda Sliders as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tavern Ham & Smoked Gouda Sliders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tavern Ham & Smoked Gouda Sliders nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tavern Ham & Smoked Gouda Sliders data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tavern Ham & Smoked Gouda Sliders
Total Carbohydrates in Tavern Ham & Smoked Gouda Sliders provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tavern Ham & Smoked Gouda Sliders are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tavern Ham & Smoked Gouda Sliders supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tavern Ham & Smoked Gouda Sliders aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tavern Ham & Smoked Gouda Sliders helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tavern Ham & Smoked Gouda Sliders help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tavern Ham & Smoked Gouda Sliders helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tavern Ham & Smoked Gouda Sliders can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tavern Ham & Smoked Gouda Sliders aids weight management by helping you feel full longer.
Fiber-rich carbs from Tavern Ham & Smoked Gouda Sliders help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tavern Ham & Smoked Gouda Sliders enhances brain function and helps improve memory and focus.
Glucose from Tavern Ham & Smoked Gouda Sliders is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tavern Ham & Smoked Gouda Sliders boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tavern Ham & Smoked Gouda Sliders provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tavern Ham & Smoked Gouda Sliders promotes gut health by feeding beneficial gut bacteria.
Fiber in Tavern Ham & Smoked Gouda Sliders serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tavern Ham & Smoked Gouda Sliders improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tavern Ham & Smoked Gouda Sliders support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tavern Ham & Smoked Gouda Sliders helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tavern Ham & Smoked Gouda Sliders, help regulate blood pressure and reduce hypertension risk.
Protein in Tavern Ham & Smoked Gouda Sliders supports building and repairing tissues.
Builds and repairs tissues in Tavern Ham & Smoked Gouda Sliders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tavern Ham & Smoked Gouda Sliders supports immune function.
Supports immune function in Tavern Ham & Smoked Gouda Sliders is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tavern Ham & Smoked Gouda Sliders helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tavern Ham & Smoked Gouda Sliders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tavern Ham & Smoked Gouda Sliders provides energy.
Provides energy in Tavern Ham & Smoked Gouda Sliders can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tavern Ham & Smoked Gouda Sliders supports muscle growth and strength.
Supports muscle growth and strength in Tavern Ham & Smoked Gouda Sliders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tavern Ham & Smoked Gouda Sliders helps in weight management.
Helps in weight management in Tavern Ham & Smoked Gouda Sliders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tavern Ham & Smoked Gouda Sliders aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tavern Ham & Smoked Gouda Sliders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tavern Ham & Smoked Gouda Sliders supports bone health.
Supports bone health in Tavern Ham & Smoked Gouda Sliders plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tavern Ham & Smoked Gouda Sliders improves skin, hair, and nails.
Improves skin, hair, and nails in Tavern Ham & Smoked Gouda Sliders is essential for the health and growth of hair, skin, and nails.
Protein in Tavern Ham & Smoked Gouda Sliders regulates blood sugar levels.
Regulates blood sugar levels in Tavern Ham & Smoked Gouda Sliders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tavern Ham & Smoked Gouda Sliders supports bone health.
Calcium in Tavern Ham & Smoked Gouda Sliders is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tavern Ham & Smoked Gouda Sliders supports muscle function.
Calcium in Tavern Ham & Smoked Gouda Sliders plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tavern Ham & Smoked Gouda Sliders supports heart health.
Calcium in Tavern Ham & Smoked Gouda Sliders helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tavern Ham & Smoked Gouda Sliders supports nerve transmission.
Calcium in Tavern Ham & Smoked Gouda Sliders is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tavern Ham & Smoked Gouda Sliders supports blood clotting.
Calcium in Tavern Ham & Smoked Gouda Sliders is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tavern Ham & Smoked Gouda Sliders supports hormonal secretion.
Calcium in Tavern Ham & Smoked Gouda Sliders regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tavern Ham & Smoked Gouda Sliders supports weight management.
Calcium in Tavern Ham & Smoked Gouda Sliders may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tavern Ham & Smoked Gouda Sliders supports dental health.
Calcium in Tavern Ham & Smoked Gouda Sliders strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tavern Ham & Smoked Gouda Sliders supports blood pressure regulation.
Calcium in Tavern Ham & Smoked Gouda Sliders, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tavern Ham & Smoked Gouda Sliders supports fluid balance.
Maintains Fluid Balance in Tavern Ham & Smoked Gouda Sliders helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tavern Ham & Smoked Gouda Sliders supports nerve function.
Supports Nerve Function in Tavern Ham & Smoked Gouda Sliders helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tavern Ham & Smoked Gouda Sliders helps regulate blood pressure.
Regulates Blood Pressure in Tavern Ham & Smoked Gouda Sliders helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tavern Ham & Smoked Gouda Sliders supports muscle function.
Aids Muscle Function in Tavern Ham & Smoked Gouda Sliders helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tavern Ham & Smoked Gouda Sliders aids nutrient absorption.
Improves Nutrient Absorption in Tavern Ham & Smoked Gouda Sliders assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tavern Ham & Smoked Gouda Sliders helps balance pH levels.
Balances pH Levels in Tavern Ham & Smoked Gouda Sliders helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tavern Ham & Smoked Gouda Sliders supports bone health.
Supports Bone Health in Tavern Ham & Smoked Gouda Sliders helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 package Tavern Ham & Smoked Gouda Sliders
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.