Smoked Gouda Croissant

Savory, Moderate Fat

Total Energy

330

kcal

36.59

% from carbs

8.54

% from protein

54.88

% from fats

In 85 g

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

155mg

3.3%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

9g

18%

Starch

15g

Protein

7g

14%

Water

22g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

570UG

Vitamin D (D2 + D3)

0.7UG

Vitamin E

1.2MG_ATE

Biotin

25UG

Folic acid

1.5UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

28mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Gouda Croissant

A typical serving 1 piece of Smoked Gouda Croissant (85 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Gouda Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Smoked Gouda Croissant contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Gouda Croissant depends on the ingredients exists in it. On average, 1 piece of Smoked Gouda Croissant (about 85 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 85 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 85 grams) contains about 30 grams of carbohydrates.

Smoked Gouda Croissant contains approximately 1 grams of fiber in 1 piece (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 piece Smoked Gouda Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.