Veggie Bento

Mibo

16.23

% from protein

23.53

% from carbs

23.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 291 g(291g)
Amount per serving
Calories
480
% Daily value*

Total Fat 33 g
50.8%

Saturated 14 g
70%

Cholesterol 70 mg
23.3%

Sodium, Na 720 mg
31.3%

Potassium, K 705 mg
15%

Total Carbohydrates 29 g
10.5%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 20 g
40%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 455 mg

Iron 2.7 mg

Sugars, added 0.5 g

Veggie Bento Nutrients FAQs

Nutrients

What is the calorie content of Veggie Bento?

A typical serving 1 container (291 grams) of Veggie Bento contains approximately 480 calories.

You can check the exact calorie content by logging Veggie Bento in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Bento have?

The amount of fat in Veggie Bento depends on the ingredients and preparation method. On average, one serving 1 container (291 grams) of Veggie Bento contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Bento have?

The protein content in Veggie Bento depends on the ingredients exists in it. On average, 1 container (291 grams) of Veggie Bento contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Bento, Download Nutribit app for healthier you!

How much sugar does a Veggie Bento have?

On average, 1 container (291 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Bento.

How Much carbohydrates (carbs) is in Veggie Bento?

The amount of carbohydrates (carbs) in Veggie Bento depends on its serving size and preparation. On average, 1 container (291 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Bento.

How Much Fiber is in Veggie Bento?

Veggie Bento contains approximately 6 grams of fiber in 1 container (291 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Bento for healthier you!

What vitamins and minerals are in a Veggie Bento?

Vitamins in Veggie Bento:

  • Vitamin D:Veggie Bento has 16 IU of Vitamin D.

Veggie Bento contains following minerals:

  • Veggie Bento has 455mg of Calcium.
  • Veggie Bento has 720mg of Sodium, Na.
  • Veggie Bento has 705mg of Potassium, K.
  • Veggie Bento has 2.7mg of Iron.

General

Does Veggie Bento contain caffeine?

Veggie Bento does not contain any caffeine.

Does Veggie Bento contain alcohol?

Veggie Bento does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Bento?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Bento and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Bento quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Bento in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Bento and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Bento for free?

Yes! Since Veggie Bento contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Bento with water tracking feature?

Nutribit automatically calculates the water content of Veggie Bento and adds it to your daily hydration log. Simply log Veggie Bento in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Bento as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Bento and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Bento nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Bento data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Bento

Fiber and Potassium, K in Veggie Bento supports heart health.

  • Soluble fiber in Veggie Bento can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Veggie Bento helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Veggie Bento regulates blood sugar.

  • Fiber in Veggie Bento helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Veggie Bento helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Veggie Bento supports bone health.

  • Calcium in Veggie Bento is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Veggie Bento helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Veggie Bento supports muscle function.

  • Calcium in Veggie Bento plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Veggie Bento plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Veggie Bento supports building and repairing tissues.

Builds and repairs tissues in Veggie Bento is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Bento supports immune function.

Supports immune function in Veggie Bento is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Bento helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Bento is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Bento provides energy.

Provides energy in Veggie Bento can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Bento supports muscle growth and strength.

Supports muscle growth and strength in Veggie Bento is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Bento helps in weight management.

Helps in weight management in Veggie Bento promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Bento aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Bento is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Bento supports bone health.

Supports bone health in Veggie Bento plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Bento improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Bento is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Bento regulates blood sugar levels.

Regulates blood sugar levels in Veggie Bento helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Bento supports digestion.

Fiber in Veggie Bento aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Bento aids in weight management.

Fiber-rich foods in Veggie Bento increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Bento promotes gut health.

Fiber in Veggie Bento acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Bento lowers the risk of colon cancer.

A high-fiber diet from Veggie Bento is linked to a reduced risk of colon cancer.

Fiber in Veggie Bento improves skin health.

Fiber in Veggie Bento helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Bento helps lower blood pressure.

Adequate fiber in Veggie Bento may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Bento boosts immune function.

Fiber in Veggie Bento supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Bento reduces the risk of type 2 diabetes.

Fiber in Veggie Bento can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Veggie Bento supports heart health.

Calcium in Veggie Bento helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Bento supports nerve transmission.

Calcium in Veggie Bento is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Bento supports blood clotting.

Calcium in Veggie Bento is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Bento supports hormonal secretion.

Calcium in Veggie Bento regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Bento supports weight management.

Calcium in Veggie Bento may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Bento supports dental health.

Calcium in Veggie Bento strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Bento supports blood pressure regulation.

Calcium in Veggie Bento, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Bento supports fluid balance.

Maintains Fluid Balance in Veggie Bento helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Bento supports nerve function.

Supports Nerve Function in Veggie Bento helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Bento helps regulate blood pressure.

Regulates Blood Pressure in Veggie Bento helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Bento supports muscle function.

Aids Muscle Function in Veggie Bento helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Bento aids nutrient absorption.

Improves Nutrient Absorption in Veggie Bento assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Bento helps balance pH levels.

Balances pH Levels in Veggie Bento helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Bento supports bone health.

Supports Bone Health in Veggie Bento helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Veggie Bento supports fluid balance.

Fluid Balance in Veggie Bento helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Veggie Bento supports nerve function.

Nerve Function in Veggie Bento is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Veggie Bento reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Veggie Bento may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Veggie Bento reduces water retention.

Reduces Water Retention in Veggie Bento helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Veggie Bento helps reduce hypertension.

Adequate Reduces Hypertension in Veggie Bento intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 480 calories?

The amount of exercise required to burn off 1 container Veggie Bento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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