Authentic Greek Yoghurt
Dodoni
66.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Authentic Greek Yoghurt Nutrients FAQs
Nutrients
- Authentic Greek Yoghurt has 80mg of Sodium, Na.
What is the calorie content of Authentic Greek Yoghurt?
A typical serving 100 g (100 grams) of Authentic Greek Yoghurt contains approximately 54 calories.
You can check the exact calorie content by logging Authentic Greek Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Authentic Greek Yoghurt have?
The amount of fat in Authentic Greek Yoghurt depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Authentic Greek Yoghurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Authentic Greek Yoghurt have?
The protein content in Authentic Greek Yoghurt depends on the ingredients exists in it. On average, 100 g (100 grams) of Authentic Greek Yoghurt contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Authentic Greek Yoghurt, Download Nutribit app for healthier you!
How much sugar does a Authentic Greek Yoghurt have?
On average, 100 g (100 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Greek Yoghurt.
How Much carbohydrates (carbs) is in Authentic Greek Yoghurt?
The amount of carbohydrates (carbs) in Authentic Greek Yoghurt depends on its serving size and preparation. On average, 100 g (100 grams) contains about 4.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Authentic Greek Yoghurt.
How Much Fiber is in Authentic Greek Yoghurt?
Authentic Greek Yoghurt contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Greek Yoghurt for healthier you!
What vitamins and minerals are in a Authentic Greek Yoghurt?
Authentic Greek Yoghurt contains following minerals:
General
Does Authentic Greek Yoghurt contain caffeine?
Authentic Greek Yoghurt does not contain any caffeine.
Does Authentic Greek Yoghurt contain alcohol?
Authentic Greek Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Authentic Greek Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Greek Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Authentic Greek Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Authentic Greek Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Greek Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Authentic Greek Yoghurt for free?
Yes! Since Authentic Greek Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Authentic Greek Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Authentic Greek Yoghurt and adds it to your daily hydration log. Simply log Authentic Greek Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Authentic Greek Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Authentic Greek Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Authentic Greek Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Authentic Greek Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Authentic Greek Yoghurt
Protein in Authentic Greek Yoghurt supports building and repairing tissues.
Builds and repairs tissues in Authentic Greek Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Authentic Greek Yoghurt supports immune function.
Supports immune function in Authentic Greek Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Authentic Greek Yoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Authentic Greek Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Authentic Greek Yoghurt provides energy.
Provides energy in Authentic Greek Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Authentic Greek Yoghurt supports muscle growth and strength.
Supports muscle growth and strength in Authentic Greek Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Authentic Greek Yoghurt helps in weight management.
Helps in weight management in Authentic Greek Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Authentic Greek Yoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Authentic Greek Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Authentic Greek Yoghurt supports bone health.
Supports bone health in Authentic Greek Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Authentic Greek Yoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Authentic Greek Yoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Authentic Greek Yoghurt regulates blood sugar levels.
Regulates blood sugar levels in Authentic Greek Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 54 calories?
The amount of exercise required to burn off 100 g Authentic Greek Yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.