Ideal Chips, Sour Cream & Onion

Ideal Shape

34.63

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3.5 g
5.4%
Sodium, Na 230 mg
10%
Potassium, K 380 mg
8.1%
Total Carbohydrates 11 g
4%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 10 g
20%
Calcium 91 mg
Iron 2 mg

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Ideal Chips, Sour Cream & Onion Nutrients FAQs

Nutrients

What is the calorie content of Ideal Chips, Sour Cream & Onion?

A typical serving 1 bag (30 grams) of Ideal Chips, Sour Cream & Onion contains approximately 120 calories.

You can check the exact calorie content by logging Ideal Chips, Sour Cream & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ideal Chips, Sour Cream & Onion have?

The amount of fat in Ideal Chips, Sour Cream & Onion depends on the ingredients and preparation method. On average, one serving 1 bag (30 grams) of Ideal Chips, Sour Cream & Onion contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ideal Chips, Sour Cream & Onion have?

The protein content in Ideal Chips, Sour Cream & Onion depends on the ingredients exists in it. On average, 1 bag (30 grams) of Ideal Chips, Sour Cream & Onion contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ideal Chips, Sour Cream & Onion, Download Nutribit app for healthier you!

How much sugar does a Ideal Chips, Sour Cream & Onion have?

On average, 1 bag (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ideal Chips, Sour Cream & Onion.

How Much carbohydrates (carbs) is in Ideal Chips, Sour Cream & Onion?

The amount of carbohydrates (carbs) in Ideal Chips, Sour Cream & Onion depends on its serving size and preparation. On average, 1 bag (30 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ideal Chips, Sour Cream & Onion.

How Much Fiber is in Ideal Chips, Sour Cream & Onion?

Ideal Chips, Sour Cream & Onion contains approximately 3 grams of fiber in 1 bag (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ideal Chips, Sour Cream & Onion for healthier you!

What vitamins and minerals are in a Ideal Chips, Sour Cream & Onion?

Ideal Chips, Sour Cream & Onion contains following minerals:

  • Ideal Chips, Sour Cream & Onion has 91mg of Calcium.
  • Ideal Chips, Sour Cream & Onion has 230mg of Sodium, Na.
  • Ideal Chips, Sour Cream & Onion has 380mg of Potassium, K.
  • Ideal Chips, Sour Cream & Onion has 1.98mg of Iron.

General

Does Ideal Chips, Sour Cream & Onion contain caffeine?

Ideal Chips, Sour Cream & Onion does not contain any caffeine.

Does Ideal Chips, Sour Cream & Onion contain alcohol?

Ideal Chips, Sour Cream & Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ideal Chips, Sour Cream & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ideal Chips, Sour Cream & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ideal Chips, Sour Cream & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ideal Chips, Sour Cream & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ideal Chips, Sour Cream & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ideal Chips, Sour Cream & Onion for free?

Yes! Since Ideal Chips, Sour Cream & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ideal Chips, Sour Cream & Onion with water tracking feature?

Nutribit automatically calculates the water content of Ideal Chips, Sour Cream & Onion and adds it to your daily hydration log. Simply log Ideal Chips, Sour Cream & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ideal Chips, Sour Cream & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ideal Chips, Sour Cream & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ideal Chips, Sour Cream & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ideal Chips, Sour Cream & Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ideal Chips, Sour Cream & Onion

Protein in Ideal Chips, Sour Cream & Onion supports building and repairing tissues.

Builds and repairs tissues in Ideal Chips, Sour Cream & Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ideal Chips, Sour Cream & Onion supports immune function.

Supports immune function in Ideal Chips, Sour Cream & Onion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ideal Chips, Sour Cream & Onion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ideal Chips, Sour Cream & Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ideal Chips, Sour Cream & Onion provides energy.

Provides energy in Ideal Chips, Sour Cream & Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ideal Chips, Sour Cream & Onion supports muscle growth and strength.

Supports muscle growth and strength in Ideal Chips, Sour Cream & Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ideal Chips, Sour Cream & Onion helps in weight management.

Helps in weight management in Ideal Chips, Sour Cream & Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ideal Chips, Sour Cream & Onion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ideal Chips, Sour Cream & Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ideal Chips, Sour Cream & Onion supports bone health.

Supports bone health in Ideal Chips, Sour Cream & Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ideal Chips, Sour Cream & Onion improves skin, hair, and nails.

Improves skin, hair, and nails in Ideal Chips, Sour Cream & Onion is essential for the health and growth of hair, skin, and nails.

Protein in Ideal Chips, Sour Cream & Onion regulates blood sugar levels.

Regulates blood sugar levels in Ideal Chips, Sour Cream & Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 1 bag Ideal Chips, Sour Cream & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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