Turkey Breast & Jack Cheese w/ Southwest Mayo

Fresh to You

Total Energy

580

kcal

33.39

% from carbs

17.05

% from protein

49.56

% from fats

In 227 g

% daily value

Total Fat

31g

47.7%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

1570mg

68.3%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Breast & Jack Cheese w/ Southwest Mayo

A typical serving 1 sandwich of Turkey Breast & Jack Cheese w/ Southwest Mayo (227 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Breast & Jack Cheese w/ Southwest Mayo depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Turkey Breast & Jack Cheese w/ Southwest Mayo contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Breast & Jack Cheese w/ Southwest Mayo depends on the ingredients exists in it. On average, 1 sandwich of Turkey Breast & Jack Cheese w/ Southwest Mayo (about 227 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 227 grams) contains about 47 grams of carbohydrates.

Turkey Breast & Jack Cheese w/ Southwest Mayo contains approximately 3 grams of fiber in 1 sandwich (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 sandwich Turkey Breast & Jack Cheese w/ Southwest Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.