Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat

Fresh Grill

20.79

% from protein

39.92

% from carbs

39.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223 g(223g)
Amount per serving
Calories
490
% Daily value*

Total Fat 21 g
32.3%

Saturated 7 g
35%

Cholesterol 70 mg
23.3%

Sodium, Na 1830 mg
79.6%

Total Carbohydrates 48 g
17.5%

Fiber 4 g
14.3%

Sugars 9 g
18%

Protein 25 g
50%

Vitamin A 1500 IU

Vitamin C 2.4 mg

Calcium 195 mg

Iron 2.7 mg

Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat?

A typical serving 1 sandwich (223 grams) of Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat contains approximately 490 calories.

You can check the exact calorie content by logging Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat have?

The amount of fat in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (223 grams) of Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat have?

The protein content in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat depends on the ingredients exists in it. On average, 1 sandwich (223 grams) of Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat have?

On average, 1 sandwich (223 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat.

How Much carbohydrates (carbs) is in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat?

The amount of carbohydrates (carbs) in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat depends on its serving size and preparation. On average, 1 sandwich (223 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat.

How Much Fiber is in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat?

Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat contains approximately 4 grams of fiber in 1 sandwich (223 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat for healthier you!

What vitamins and minerals are in a Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat?

Vitamins in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat:

  • Vitamin A:Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat has 1500 IU of Vitamin A.
  • Vitamin C:Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat has 2.4 mg of Vitamin C.

Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat contains following minerals:

  • Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat has 195mg of Calcium.
  • Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat has 1830mg of Sodium, Na.
  • Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat has 2.7mg of Iron.

General

Does Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat contain caffeine?

Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat does not contain any caffeine.

Does Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat contain alcohol?

Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat for free?

Yes! Since Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat and adds it to your daily hydration log. Simply log Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat

Protein and Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports bone health.

  • Protein in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat enhances brain function and helps improve memory and focus.

Glucose from Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports building and repairing tissues.

Builds and repairs tissues in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports immune function.

Supports immune function in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat provides energy.

Provides energy in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports muscle growth and strength.

Supports muscle growth and strength in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps in weight management.

Helps in weight management in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat regulates blood sugar levels.

Regulates blood sugar levels in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports eye health.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat boosts immune function.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat promotes healthy skin.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat enhances reproductive health.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat reduces the risk of certain cancers.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat promotes healthy development during pregnancy.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat maintains healthy mucous membranes.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat improves wound healing.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat may reduce the risk of macular degeneration.

Vitamin A in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports bone health.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports muscle function.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports heart health.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports nerve transmission.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports blood clotting.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports hormonal secretion.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports weight management.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports dental health.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports blood pressure regulation.

Calcium in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports fluid balance.

Maintains Fluid Balance in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports nerve function.

Supports Nerve Function in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps regulate blood pressure.

Regulates Blood Pressure in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports muscle function.

Aids Muscle Function in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat aids nutrient absorption.

Improves Nutrient Absorption in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps balance pH levels.

Balances pH Levels in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat supports bone health.

Supports Bone Health in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP