Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat

Fresh Grill

Total Energy

490

kcal

39.92

% from carbs

20.79

% from protein

39.29

% from fats

In 223 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

1830mg

79.6%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

25g

50%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat

A typical serving 1 sandwich of Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat (223 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (223 grams) of Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat depends on the ingredients exists in it. On average, 1 sandwich of Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat (about 223 grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about 223 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 223 grams) contains about 48 grams of carbohydrates.

Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat contains approximately 4 grams of fiber in 1 sandwich (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Smoked Turkey & Jack Cheese W/Southwest Mayo On Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.