Turkey & Bacon Super Triangle, Sandwich

Brown Bag Sandwich Co

23.17

% from protein

29.22

% from carbs

29.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173 g(173g)
Amount per serving
Calories
400
% Daily value*

Total Fat 21 g
32.3%

Saturated 6 g
30%

Cholesterol 50 mg
16.7%

Sodium, Na 1390 mg
60.4%

Total Carbohydrates 29 g
10.5%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 23 g
46%

Vitamin A 1500 IU

Vitamin C 3.6 mg

Calcium 130 mg

Iron 1.8 mg

Turkey & Bacon Super Triangle, Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Bacon Super Triangle, Sandwich?

A typical serving 1 sandwich (173 grams) of Turkey & Bacon Super Triangle, Sandwich contains approximately 400 calories.

You can check the exact calorie content by logging Turkey & Bacon Super Triangle, Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Bacon Super Triangle, Sandwich have?

The amount of fat in Turkey & Bacon Super Triangle, Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (173 grams) of Turkey & Bacon Super Triangle, Sandwich contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Bacon Super Triangle, Sandwich have?

The protein content in Turkey & Bacon Super Triangle, Sandwich depends on the ingredients exists in it. On average, 1 sandwich (173 grams) of Turkey & Bacon Super Triangle, Sandwich contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Bacon Super Triangle, Sandwich, Download Nutribit app for healthier you!

How much sugar does a Turkey & Bacon Super Triangle, Sandwich have?

On average, 1 sandwich (173 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Bacon Super Triangle, Sandwich.

How Much carbohydrates (carbs) is in Turkey & Bacon Super Triangle, Sandwich?

The amount of carbohydrates (carbs) in Turkey & Bacon Super Triangle, Sandwich depends on its serving size and preparation. On average, 1 sandwich (173 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Bacon Super Triangle, Sandwich.

How Much Fiber is in Turkey & Bacon Super Triangle, Sandwich?

Turkey & Bacon Super Triangle, Sandwich contains approximately 1 grams of fiber in 1 sandwich (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Bacon Super Triangle, Sandwich for healthier you!

What vitamins and minerals are in a Turkey & Bacon Super Triangle, Sandwich?

Vitamins in Turkey & Bacon Super Triangle, Sandwich:

  • Vitamin A:Turkey & Bacon Super Triangle, Sandwich has 1500 IU of Vitamin A.
  • Vitamin C:Turkey & Bacon Super Triangle, Sandwich has 3.6 mg of Vitamin C.

Turkey & Bacon Super Triangle, Sandwich contains following minerals:

  • Turkey & Bacon Super Triangle, Sandwich has 130mg of Calcium.
  • Turkey & Bacon Super Triangle, Sandwich has 1390mg of Sodium, Na.
  • Turkey & Bacon Super Triangle, Sandwich has 1.8mg of Iron.

General

Does Turkey & Bacon Super Triangle, Sandwich contain caffeine?

Turkey & Bacon Super Triangle, Sandwich does not contain any caffeine.

Does Turkey & Bacon Super Triangle, Sandwich contain alcohol?

Turkey & Bacon Super Triangle, Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Bacon Super Triangle, Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Bacon Super Triangle, Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Bacon Super Triangle, Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Bacon Super Triangle, Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Bacon Super Triangle, Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Bacon Super Triangle, Sandwich for free?

Yes! Since Turkey & Bacon Super Triangle, Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Bacon Super Triangle, Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Bacon Super Triangle, Sandwich and adds it to your daily hydration log. Simply log Turkey & Bacon Super Triangle, Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Bacon Super Triangle, Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Bacon Super Triangle, Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Bacon Super Triangle, Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Bacon Super Triangle, Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Bacon Super Triangle, Sandwich

Protein and Vitamin A in Turkey & Bacon Super Triangle, Sandwich supports bone health.

  • Protein in Turkey & Bacon Super Triangle, Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey & Bacon Super Triangle, Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey & Bacon Super Triangle, Sandwich supports building and repairing tissues.

Builds and repairs tissues in Turkey & Bacon Super Triangle, Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Bacon Super Triangle, Sandwich supports immune function.

Supports immune function in Turkey & Bacon Super Triangle, Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Bacon Super Triangle, Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Bacon Super Triangle, Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Bacon Super Triangle, Sandwich provides energy.

Provides energy in Turkey & Bacon Super Triangle, Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Bacon Super Triangle, Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Bacon Super Triangle, Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Bacon Super Triangle, Sandwich helps in weight management.

Helps in weight management in Turkey & Bacon Super Triangle, Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Bacon Super Triangle, Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Bacon Super Triangle, Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Bacon Super Triangle, Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Bacon Super Triangle, Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Bacon Super Triangle, Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Bacon Super Triangle, Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich supports eye health.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich boosts immune function.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich promotes healthy skin.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich enhances reproductive health.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich reduces the risk of certain cancers.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich promotes healthy development during pregnancy.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich maintains healthy mucous membranes.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich improves wound healing.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich may reduce the risk of macular degeneration.

Vitamin A in Turkey & Bacon Super Triangle, Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Turkey & Bacon Super Triangle, Sandwich supports fluid balance.

Maintains Fluid Balance in Turkey & Bacon Super Triangle, Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Bacon Super Triangle, Sandwich supports nerve function.

Supports Nerve Function in Turkey & Bacon Super Triangle, Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Bacon Super Triangle, Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Bacon Super Triangle, Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Bacon Super Triangle, Sandwich supports muscle function.

Aids Muscle Function in Turkey & Bacon Super Triangle, Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Bacon Super Triangle, Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Bacon Super Triangle, Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Bacon Super Triangle, Sandwich helps balance pH levels.

Balances pH Levels in Turkey & Bacon Super Triangle, Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Bacon Super Triangle, Sandwich supports bone health.

Supports Bone Health in Turkey & Bacon Super Triangle, Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Bacon Super Triangle, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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