Super Triangle on Wheat, Turkey Ham & Cheddar
Fresh to You
20.85
% from protein40.76
% from carbs40.76
% from fatNutrition Facts
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Super Triangle on Wheat, Turkey Ham & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Super Triangle on Wheat, Turkey Ham & Cheddar has 2250 IU of Vitamin A.
- Vitamin C:Super Triangle on Wheat, Turkey Ham & Cheddar has 2.4 mg of Vitamin C.
- Super Triangle on Wheat, Turkey Ham & Cheddar has 130mg of Calcium.
- Super Triangle on Wheat, Turkey Ham & Cheddar has 1510mg of Sodium, Na.
- Super Triangle on Wheat, Turkey Ham & Cheddar has 3.6mg of Iron.
What is the calorie content of Super Triangle on Wheat, Turkey Ham & Cheddar?
A typical serving 1 sandwich (210 grams) of Super Triangle on Wheat, Turkey Ham & Cheddar contains approximately 420 calories.
You can check the exact calorie content by logging Super Triangle on Wheat, Turkey Ham & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Triangle on Wheat, Turkey Ham & Cheddar have?
The amount of fat in Super Triangle on Wheat, Turkey Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Super Triangle on Wheat, Turkey Ham & Cheddar contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Triangle on Wheat, Turkey Ham & Cheddar have?
The protein content in Super Triangle on Wheat, Turkey Ham & Cheddar depends on the ingredients exists in it. On average, 1 sandwich (210 grams) of Super Triangle on Wheat, Turkey Ham & Cheddar contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Super Triangle on Wheat, Turkey Ham & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Super Triangle on Wheat, Turkey Ham & Cheddar have?
On average, 1 sandwich (210 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Triangle on Wheat, Turkey Ham & Cheddar.
How Much carbohydrates (carbs) is in Super Triangle on Wheat, Turkey Ham & Cheddar?
The amount of carbohydrates (carbs) in Super Triangle on Wheat, Turkey Ham & Cheddar depends on its serving size and preparation. On average, 1 sandwich (210 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Triangle on Wheat, Turkey Ham & Cheddar.
How Much Fiber is in Super Triangle on Wheat, Turkey Ham & Cheddar?
Super Triangle on Wheat, Turkey Ham & Cheddar contains approximately 2 grams of fiber in 1 sandwich (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Triangle on Wheat, Turkey Ham & Cheddar for healthier you!
What vitamins and minerals are in a Super Triangle on Wheat, Turkey Ham & Cheddar?
Vitamins in Super Triangle on Wheat, Turkey Ham & Cheddar:
Super Triangle on Wheat, Turkey Ham & Cheddar contains following minerals:
General
Does Super Triangle on Wheat, Turkey Ham & Cheddar contain caffeine?
Super Triangle on Wheat, Turkey Ham & Cheddar does not contain any caffeine.
Does Super Triangle on Wheat, Turkey Ham & Cheddar contain alcohol?
Super Triangle on Wheat, Turkey Ham & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Triangle on Wheat, Turkey Ham & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Triangle on Wheat, Turkey Ham & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Triangle on Wheat, Turkey Ham & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Triangle on Wheat, Turkey Ham & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Triangle on Wheat, Turkey Ham & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Triangle on Wheat, Turkey Ham & Cheddar for free?
Yes! Since Super Triangle on Wheat, Turkey Ham & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Triangle on Wheat, Turkey Ham & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Super Triangle on Wheat, Turkey Ham & Cheddar and adds it to your daily hydration log. Simply log Super Triangle on Wheat, Turkey Ham & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Triangle on Wheat, Turkey Ham & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Triangle on Wheat, Turkey Ham & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Triangle on Wheat, Turkey Ham & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Triangle on Wheat, Turkey Ham & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Triangle on Wheat, Turkey Ham & Cheddar
Protein and Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar supports bone health.
Protein in Super Triangle on Wheat, Turkey Ham & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Super Triangle on Wheat, Turkey Ham & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Triangle on Wheat, Turkey Ham & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Triangle on Wheat, Turkey Ham & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Triangle on Wheat, Turkey Ham & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Triangle on Wheat, Turkey Ham & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Triangle on Wheat, Turkey Ham & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Triangle on Wheat, Turkey Ham & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Triangle on Wheat, Turkey Ham & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Triangle on Wheat, Turkey Ham & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Triangle on Wheat, Turkey Ham & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Triangle on Wheat, Turkey Ham & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Super Triangle on Wheat, Turkey Ham & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Triangle on Wheat, Turkey Ham & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Triangle on Wheat, Turkey Ham & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Triangle on Wheat, Turkey Ham & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Triangle on Wheat, Turkey Ham & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Triangle on Wheat, Turkey Ham & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Triangle on Wheat, Turkey Ham & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Triangle on Wheat, Turkey Ham & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Triangle on Wheat, Turkey Ham & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Super Triangle on Wheat, Turkey Ham & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Super Triangle on Wheat, Turkey Ham & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Triangle on Wheat, Turkey Ham & Cheddar supports immune function.
Supports immune function in Super Triangle on Wheat, Turkey Ham & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Triangle on Wheat, Turkey Ham & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Triangle on Wheat, Turkey Ham & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Triangle on Wheat, Turkey Ham & Cheddar provides energy.
Provides energy in Super Triangle on Wheat, Turkey Ham & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Triangle on Wheat, Turkey Ham & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Super Triangle on Wheat, Turkey Ham & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Triangle on Wheat, Turkey Ham & Cheddar helps in weight management.
Helps in weight management in Super Triangle on Wheat, Turkey Ham & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Triangle on Wheat, Turkey Ham & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Triangle on Wheat, Turkey Ham & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Triangle on Wheat, Turkey Ham & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Super Triangle on Wheat, Turkey Ham & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Super Triangle on Wheat, Turkey Ham & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Super Triangle on Wheat, Turkey Ham & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar supports eye health.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar boosts immune function.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar promotes healthy skin.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar enhances reproductive health.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar reduces the risk of certain cancers.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar promotes healthy development during pregnancy.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar maintains healthy mucous membranes.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar improves wound healing.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar may reduce the risk of macular degeneration.
Vitamin A in Super Triangle on Wheat, Turkey Ham & Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Super Triangle on Wheat, Turkey Ham & Cheddar supports fluid balance.
Maintains Fluid Balance in Super Triangle on Wheat, Turkey Ham & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Triangle on Wheat, Turkey Ham & Cheddar supports nerve function.
Supports Nerve Function in Super Triangle on Wheat, Turkey Ham & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Triangle on Wheat, Turkey Ham & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Super Triangle on Wheat, Turkey Ham & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Triangle on Wheat, Turkey Ham & Cheddar supports muscle function.
Aids Muscle Function in Super Triangle on Wheat, Turkey Ham & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Triangle on Wheat, Turkey Ham & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Super Triangle on Wheat, Turkey Ham & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Triangle on Wheat, Turkey Ham & Cheddar helps balance pH levels.
Balances pH Levels in Super Triangle on Wheat, Turkey Ham & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Triangle on Wheat, Turkey Ham & Cheddar supports bone health.
Supports Bone Health in Super Triangle on Wheat, Turkey Ham & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sandwich Super Triangle on Wheat, Turkey Ham & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.