Super Triangle, Tuna Salad & Jalapeno

Fresh to You

Total Energy

480

kcal

34.08

% from carbs

12.98

% from protein

52.94

% from fats

In 198 g

% daily value

Total Fat

29g

44.6%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Triangle, Tuna Salad & Jalapeno

A typical serving 1 sandwich of Super Triangle, Tuna Salad & Jalapeno (198 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Triangle, Tuna Salad & Jalapeno depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Super Triangle, Tuna Salad & Jalapeno contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Triangle, Tuna Salad & Jalapeno depends on the ingredients exists in it. On average, 1 sandwich of Super Triangle, Tuna Salad & Jalapeno (about 198 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 198 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 198 grams) contains about 42 grams of carbohydrates.

Super Triangle, Tuna Salad & Jalapeno contains approximately 2 grams of fiber in 1 sandwich (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Super Triangle, Tuna Salad & Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.