Super Triangle, Tuna Salad & Jalapeno

Fresh to You

12.98

% from protein

34.08

% from carbs

34.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
480
% Daily value*

Total Fat 29 g
44.6%

Saturated 4 g
20%

Cholesterol 35 mg
11.7%

Sodium, Na 1280 mg
55.7%

Total Carbohydrates 42 g
15.3%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 16 g
32%

Vitamin A 300 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 3.6 mg

Calcium 52 mg

Iron 2.7 mg

Super Triangle, Tuna Salad & Jalapeno Nutrients FAQs

Nutrients

What is the calorie content of Super Triangle, Tuna Salad & Jalapeno?

A typical serving 1 sandwich (198 grams) of Super Triangle, Tuna Salad & Jalapeno contains approximately 480 calories.

You can check the exact calorie content by logging Super Triangle, Tuna Salad & Jalapeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Triangle, Tuna Salad & Jalapeno have?

The amount of fat in Super Triangle, Tuna Salad & Jalapeno depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Super Triangle, Tuna Salad & Jalapeno contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Triangle, Tuna Salad & Jalapeno have?

The protein content in Super Triangle, Tuna Salad & Jalapeno depends on the ingredients exists in it. On average, 1 sandwich (198 grams) of Super Triangle, Tuna Salad & Jalapeno contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Super Triangle, Tuna Salad & Jalapeno, Download Nutribit app for healthier you!

How much sugar does a Super Triangle, Tuna Salad & Jalapeno have?

On average, 1 sandwich (198 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Triangle, Tuna Salad & Jalapeno.

How Much carbohydrates (carbs) is in Super Triangle, Tuna Salad & Jalapeno?

The amount of carbohydrates (carbs) in Super Triangle, Tuna Salad & Jalapeno depends on its serving size and preparation. On average, 1 sandwich (198 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Triangle, Tuna Salad & Jalapeno.

How Much Fiber is in Super Triangle, Tuna Salad & Jalapeno?

Super Triangle, Tuna Salad & Jalapeno contains approximately 2 grams of fiber in 1 sandwich (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Triangle, Tuna Salad & Jalapeno for healthier you!

What vitamins and minerals are in a Super Triangle, Tuna Salad & Jalapeno?

Vitamins in Super Triangle, Tuna Salad & Jalapeno:

  • Vitamin A:Super Triangle, Tuna Salad & Jalapeno has 300 IU of Vitamin A.
  • Vitamin C:Super Triangle, Tuna Salad & Jalapeno has 3.6 mg of Vitamin C.

Super Triangle, Tuna Salad & Jalapeno contains following minerals:

  • Super Triangle, Tuna Salad & Jalapeno has 52mg of Calcium.
  • Super Triangle, Tuna Salad & Jalapeno has 1280mg of Sodium, Na.
  • Super Triangle, Tuna Salad & Jalapeno has 2.7mg of Iron.

General

Does Super Triangle, Tuna Salad & Jalapeno contain caffeine?

Super Triangle, Tuna Salad & Jalapeno does not contain any caffeine.

Does Super Triangle, Tuna Salad & Jalapeno contain alcohol?

Super Triangle, Tuna Salad & Jalapeno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Triangle, Tuna Salad & Jalapeno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Triangle, Tuna Salad & Jalapeno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Triangle, Tuna Salad & Jalapeno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Triangle, Tuna Salad & Jalapeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Triangle, Tuna Salad & Jalapeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Triangle, Tuna Salad & Jalapeno for free?

Yes! Since Super Triangle, Tuna Salad & Jalapeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Triangle, Tuna Salad & Jalapeno with water tracking feature?

Nutribit automatically calculates the water content of Super Triangle, Tuna Salad & Jalapeno and adds it to your daily hydration log. Simply log Super Triangle, Tuna Salad & Jalapeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Super Triangle, Tuna Salad & Jalapeno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Triangle, Tuna Salad & Jalapeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Triangle, Tuna Salad & Jalapeno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Triangle, Tuna Salad & Jalapeno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Triangle, Tuna Salad & Jalapeno

Total Carbohydrates in Super Triangle, Tuna Salad & Jalapeno provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Super Triangle, Tuna Salad & Jalapeno are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Super Triangle, Tuna Salad & Jalapeno supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Super Triangle, Tuna Salad & Jalapeno aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Super Triangle, Tuna Salad & Jalapeno helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Super Triangle, Tuna Salad & Jalapeno help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Super Triangle, Tuna Salad & Jalapeno helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Super Triangle, Tuna Salad & Jalapeno can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Super Triangle, Tuna Salad & Jalapeno aids weight management by helping you feel full longer.

Fiber-rich carbs from Super Triangle, Tuna Salad & Jalapeno help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Super Triangle, Tuna Salad & Jalapeno enhances brain function and helps improve memory and focus.

Glucose from Super Triangle, Tuna Salad & Jalapeno is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Super Triangle, Tuna Salad & Jalapeno boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Super Triangle, Tuna Salad & Jalapeno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Super Triangle, Tuna Salad & Jalapeno promotes gut health by feeding beneficial gut bacteria.

Fiber in Super Triangle, Tuna Salad & Jalapeno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Super Triangle, Tuna Salad & Jalapeno improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Super Triangle, Tuna Salad & Jalapeno support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Super Triangle, Tuna Salad & Jalapeno helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Super Triangle, Tuna Salad & Jalapeno, help regulate blood pressure and reduce hypertension risk.

Protein in Super Triangle, Tuna Salad & Jalapeno supports building and repairing tissues.

Builds and repairs tissues in Super Triangle, Tuna Salad & Jalapeno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Super Triangle, Tuna Salad & Jalapeno supports immune function.

Supports immune function in Super Triangle, Tuna Salad & Jalapeno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Super Triangle, Tuna Salad & Jalapeno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Super Triangle, Tuna Salad & Jalapeno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Super Triangle, Tuna Salad & Jalapeno provides energy.

Provides energy in Super Triangle, Tuna Salad & Jalapeno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Super Triangle, Tuna Salad & Jalapeno supports muscle growth and strength.

Supports muscle growth and strength in Super Triangle, Tuna Salad & Jalapeno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Super Triangle, Tuna Salad & Jalapeno helps in weight management.

Helps in weight management in Super Triangle, Tuna Salad & Jalapeno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Super Triangle, Tuna Salad & Jalapeno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Super Triangle, Tuna Salad & Jalapeno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Super Triangle, Tuna Salad & Jalapeno supports bone health.

Supports bone health in Super Triangle, Tuna Salad & Jalapeno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Super Triangle, Tuna Salad & Jalapeno improves skin, hair, and nails.

Improves skin, hair, and nails in Super Triangle, Tuna Salad & Jalapeno is essential for the health and growth of hair, skin, and nails.

Protein in Super Triangle, Tuna Salad & Jalapeno regulates blood sugar levels.

Regulates blood sugar levels in Super Triangle, Tuna Salad & Jalapeno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Super Triangle, Tuna Salad & Jalapeno supports fluid balance.

Maintains Fluid Balance in Super Triangle, Tuna Salad & Jalapeno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Super Triangle, Tuna Salad & Jalapeno supports nerve function.

Supports Nerve Function in Super Triangle, Tuna Salad & Jalapeno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Super Triangle, Tuna Salad & Jalapeno helps regulate blood pressure.

Regulates Blood Pressure in Super Triangle, Tuna Salad & Jalapeno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Super Triangle, Tuna Salad & Jalapeno supports muscle function.

Aids Muscle Function in Super Triangle, Tuna Salad & Jalapeno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Super Triangle, Tuna Salad & Jalapeno aids nutrient absorption.

Improves Nutrient Absorption in Super Triangle, Tuna Salad & Jalapeno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Super Triangle, Tuna Salad & Jalapeno helps balance pH levels.

Balances pH Levels in Super Triangle, Tuna Salad & Jalapeno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Super Triangle, Tuna Salad & Jalapeno supports bone health.

Supports Bone Health in Super Triangle, Tuna Salad & Jalapeno helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Super Triangle, Tuna Salad & Jalapeno

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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