Tuna and Jalapeno Super Triangle
Brown Bag Sandwich Co
12.98
% from protein34.08
% from carbs34.08
% from fatNutrition Facts
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Tuna and Jalapeno Super Triangle Nutrients FAQs
Nutrients
- Vitamin A:Tuna and Jalapeno Super Triangle has 300 IU of Vitamin A.
- Vitamin C:Tuna and Jalapeno Super Triangle has 3.6 mg of Vitamin C.
- Tuna and Jalapeno Super Triangle has 52mg of Calcium.
- Tuna and Jalapeno Super Triangle has 1280mg of Sodium, Na.
- Tuna and Jalapeno Super Triangle has 2.7mg of Iron.
What is the calorie content of Tuna and Jalapeno Super Triangle?
A typical serving 1 sandwich (196 grams) of Tuna and Jalapeno Super Triangle contains approximately 480 calories.
You can check the exact calorie content by logging Tuna and Jalapeno Super Triangle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna and Jalapeno Super Triangle have?
The amount of fat in Tuna and Jalapeno Super Triangle depends on the ingredients and preparation method. On average, one serving 1 sandwich (196 grams) of Tuna and Jalapeno Super Triangle contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna and Jalapeno Super Triangle have?
The protein content in Tuna and Jalapeno Super Triangle depends on the ingredients exists in it. On average, 1 sandwich (196 grams) of Tuna and Jalapeno Super Triangle contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna and Jalapeno Super Triangle, Download Nutribit app for healthier you!
How much sugar does a Tuna and Jalapeno Super Triangle have?
On average, 1 sandwich (196 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna and Jalapeno Super Triangle.
How Much carbohydrates (carbs) is in Tuna and Jalapeno Super Triangle?
The amount of carbohydrates (carbs) in Tuna and Jalapeno Super Triangle depends on its serving size and preparation. On average, 1 sandwich (196 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna and Jalapeno Super Triangle.
How Much Fiber is in Tuna and Jalapeno Super Triangle?
Tuna and Jalapeno Super Triangle contains approximately 2 grams of fiber in 1 sandwich (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna and Jalapeno Super Triangle for healthier you!
What vitamins and minerals are in a Tuna and Jalapeno Super Triangle?
Vitamins in Tuna and Jalapeno Super Triangle:
Tuna and Jalapeno Super Triangle contains following minerals:
General
Does Tuna and Jalapeno Super Triangle contain caffeine?
Tuna and Jalapeno Super Triangle does not contain any caffeine.
Does Tuna and Jalapeno Super Triangle contain alcohol?
Tuna and Jalapeno Super Triangle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna and Jalapeno Super Triangle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna and Jalapeno Super Triangle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna and Jalapeno Super Triangle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna and Jalapeno Super Triangle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna and Jalapeno Super Triangle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna and Jalapeno Super Triangle for free?
Yes! Since Tuna and Jalapeno Super Triangle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna and Jalapeno Super Triangle with water tracking feature?
Nutribit automatically calculates the water content of Tuna and Jalapeno Super Triangle and adds it to your daily hydration log. Simply log Tuna and Jalapeno Super Triangle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna and Jalapeno Super Triangle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna and Jalapeno Super Triangle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna and Jalapeno Super Triangle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna and Jalapeno Super Triangle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna and Jalapeno Super Triangle
Total Carbohydrates in Tuna and Jalapeno Super Triangle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna and Jalapeno Super Triangle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna and Jalapeno Super Triangle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna and Jalapeno Super Triangle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna and Jalapeno Super Triangle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna and Jalapeno Super Triangle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna and Jalapeno Super Triangle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna and Jalapeno Super Triangle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna and Jalapeno Super Triangle aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna and Jalapeno Super Triangle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna and Jalapeno Super Triangle enhances brain function and helps improve memory and focus.
Glucose from Tuna and Jalapeno Super Triangle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna and Jalapeno Super Triangle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna and Jalapeno Super Triangle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna and Jalapeno Super Triangle promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna and Jalapeno Super Triangle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna and Jalapeno Super Triangle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna and Jalapeno Super Triangle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna and Jalapeno Super Triangle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna and Jalapeno Super Triangle, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna and Jalapeno Super Triangle supports building and repairing tissues.
Builds and repairs tissues in Tuna and Jalapeno Super Triangle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna and Jalapeno Super Triangle supports immune function.
Supports immune function in Tuna and Jalapeno Super Triangle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna and Jalapeno Super Triangle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna and Jalapeno Super Triangle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna and Jalapeno Super Triangle provides energy.
Provides energy in Tuna and Jalapeno Super Triangle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna and Jalapeno Super Triangle supports muscle growth and strength.
Supports muscle growth and strength in Tuna and Jalapeno Super Triangle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna and Jalapeno Super Triangle helps in weight management.
Helps in weight management in Tuna and Jalapeno Super Triangle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna and Jalapeno Super Triangle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna and Jalapeno Super Triangle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna and Jalapeno Super Triangle supports bone health.
Supports bone health in Tuna and Jalapeno Super Triangle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna and Jalapeno Super Triangle improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna and Jalapeno Super Triangle is essential for the health and growth of hair, skin, and nails.
Protein in Tuna and Jalapeno Super Triangle regulates blood sugar levels.
Regulates blood sugar levels in Tuna and Jalapeno Super Triangle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna and Jalapeno Super Triangle supports fluid balance.
Maintains Fluid Balance in Tuna and Jalapeno Super Triangle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna and Jalapeno Super Triangle supports nerve function.
Supports Nerve Function in Tuna and Jalapeno Super Triangle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna and Jalapeno Super Triangle helps regulate blood pressure.
Regulates Blood Pressure in Tuna and Jalapeno Super Triangle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna and Jalapeno Super Triangle supports muscle function.
Aids Muscle Function in Tuna and Jalapeno Super Triangle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna and Jalapeno Super Triangle aids nutrient absorption.
Improves Nutrient Absorption in Tuna and Jalapeno Super Triangle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna and Jalapeno Super Triangle helps balance pH levels.
Balances pH Levels in Tuna and Jalapeno Super Triangle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna and Jalapeno Super Triangle supports bone health.
Supports Bone Health in Tuna and Jalapeno Super Triangle helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 sandwich Tuna and Jalapeno Super Triangle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.