Tuna and Jalapeno Super Triangle

Brown Bag Sandwich Co

Total Energy

480

kcal

34.08

% from carbs

12.98

% from protein

52.94

% from fats

In 196 g

% daily value

Total Fat

29g

44.6%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tuna and Jalapeno Super Triangle

A typical serving 1 sandwich of Tuna and Jalapeno Super Triangle (196 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna and Jalapeno Super Triangle depends on the ingredients and preparation method. On average, one serving 1 sandwich (196 grams) of Tuna and Jalapeno Super Triangle contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna and Jalapeno Super Triangle depends on the ingredients exists in it. On average, 1 sandwich of Tuna and Jalapeno Super Triangle (about 196 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 196 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 196 grams) contains about 42 grams of carbohydrates.

Tuna and Jalapeno Super Triangle contains approximately 2 grams of fiber in 1 sandwich (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Super Triangle, Tuna Salad & Jalapeno

Fresh to You

480 kcal

Turkey & Bacon Super Triangle, Sandwich

Brown Bag Sandwich Co

400 kcal

Class Tuna Salad Triangle Sandwich

Deliver Lean

340 kcal

Triangle hash brown

Common Food

100 kcal

Brown Bag Sandwich, Smoked Salmon

The Coffee Bean & Tea Leaf

270 kcal

Super Tuna Salad Sandwich

Which Wich

1070 kcal

Turkey & Bacon Super Triangle

Fresh to You

400 kcal

Hash Brown Triangle Patties

Corinthian Foods

100 kcal

Super Mix Bag

Haribo

350 kcal

Chicken Salad Triangle Sandwich

Deliver Lean

320 kcal

Club Super Triangle on Wheat

Unknown

360 kcal

Tuna And Cucumber Sandwich

Tesco

329 kcal

Tuna And Sweetcorn Sandwich

Tesco

425 kcal

Super Turkey & Cheddar Sandwich

Brown Bag Sandwich Co

430 kcal

Tuna Salad Triangle on Whole Wheat

Fresh Grill

480 kcal

Milk and Dark Chocolate Gourmet Pretzel Bag

Asher's Chocolate Co.

150 kcal

Flaked Tuna With Vegetables And Jalapeno

Brunswick

45 kcal

Chicken Jalapeno and Cheese Sandwich

Lean Pockets

260 kcal

Sandwich, Tuna

Antone's

530 kcal

Tuna sandwich

Common Food

438 kcal

Sandwich Tuna

Goody

209 kcal

Tuna Sandwich

Common Food

530 kcal

Tuna Sandwich

Cosi

530 kcal

How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Tuna and Jalapeno Super Triangle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.