Fruit & Nut Energy Bar, Cranberry Matcha Green Tea

Elevate Me

26.67

% from protein

58.33

% from carbs

58.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
76.7
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.1 g
0.5%

Sodium, Na 11.7 mg
0.5%

Total Carbohydrates 11.7 g
4.2%

Fiber 2.3 g
8.3%

Sugars 9.3 g
18.7%

Protein 5.3 g
10.7%

Vitamin A 66.7 IU

Vitamin C 0 mg

Calcium 43.3 mg

Iron 0.9 mg

Fruit & Nut Energy Bar, Cranberry Matcha Green Tea Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Nut Energy Bar, Cranberry Matcha Green Tea?

A typical serving 3 pieces (66 grams) of Fruit & Nut Energy Bar, Cranberry Matcha Green Tea contains approximately 230 calories.

You can check the exact calorie content by logging Fruit & Nut Energy Bar, Cranberry Matcha Green Tea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Nut Energy Bar, Cranberry Matcha Green Tea have?

The amount of fat in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea depends on the ingredients and preparation method. On average, one serving 3 pieces (66 grams) of Fruit & Nut Energy Bar, Cranberry Matcha Green Tea contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Nut Energy Bar, Cranberry Matcha Green Tea have?

The protein content in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea depends on the ingredients exists in it. On average, 3 pieces (66 grams) of Fruit & Nut Energy Bar, Cranberry Matcha Green Tea contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Nut Energy Bar, Cranberry Matcha Green Tea, Download Nutribit app for healthier you!

How much sugar does a Fruit & Nut Energy Bar, Cranberry Matcha Green Tea have?

On average, 3 pieces (66 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Nut Energy Bar, Cranberry Matcha Green Tea.

How Much carbohydrates (carbs) is in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea?

The amount of carbohydrates (carbs) in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea depends on its serving size and preparation. On average, 3 pieces (66 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Nut Energy Bar, Cranberry Matcha Green Tea.

How Much Fiber is in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea?

Fruit & Nut Energy Bar, Cranberry Matcha Green Tea contains approximately 7 grams of fiber in 3 pieces (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Nut Energy Bar, Cranberry Matcha Green Tea for healthier you!

What vitamins and minerals are in a Fruit & Nut Energy Bar, Cranberry Matcha Green Tea?

Vitamins in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea:

  • Vitamin A:Fruit & Nut Energy Bar, Cranberry Matcha Green Tea has 200 IU of Vitamin A.

Fruit & Nut Energy Bar, Cranberry Matcha Green Tea contains following minerals:

  • Fruit & Nut Energy Bar, Cranberry Matcha Green Tea has 130mg of Calcium.
  • Fruit & Nut Energy Bar, Cranberry Matcha Green Tea has 35mg of Sodium, Na.
  • Fruit & Nut Energy Bar, Cranberry Matcha Green Tea has 2.7mg of Iron.

General

Does Fruit & Nut Energy Bar, Cranberry Matcha Green Tea contain caffeine?

Fruit & Nut Energy Bar, Cranberry Matcha Green Tea does not contain any caffeine.

Does Fruit & Nut Energy Bar, Cranberry Matcha Green Tea contain alcohol?

Fruit & Nut Energy Bar, Cranberry Matcha Green Tea does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Nut Energy Bar, Cranberry Matcha Green Tea?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Nut Energy Bar, Cranberry Matcha Green Tea and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Nut Energy Bar, Cranberry Matcha Green Tea quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Nut Energy Bar, Cranberry Matcha Green Tea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Nut Energy Bar, Cranberry Matcha Green Tea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Nut Energy Bar, Cranberry Matcha Green Tea for free?

Yes! Since Fruit & Nut Energy Bar, Cranberry Matcha Green Tea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Nut Energy Bar, Cranberry Matcha Green Tea with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Nut Energy Bar, Cranberry Matcha Green Tea and adds it to your daily hydration log. Simply log Fruit & Nut Energy Bar, Cranberry Matcha Green Tea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Nut Energy Bar, Cranberry Matcha Green Tea as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Nut Energy Bar, Cranberry Matcha Green Tea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Nut Energy Bar, Cranberry Matcha Green Tea nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Nut Energy Bar, Cranberry Matcha Green Tea data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Nut Energy Bar, Cranberry Matcha Green Tea

Protein in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea supports building and repairing tissues.

Builds and repairs tissues in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea supports immune function.

Supports immune function in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea provides energy.

Provides energy in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea supports muscle growth and strength.

Supports muscle growth and strength in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea helps in weight management.

Helps in weight management in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea supports bone health.

Supports bone health in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea is essential for the health and growth of hair, skin, and nails.

Protein in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea regulates blood sugar levels.

Regulates blood sugar levels in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea supports digestion.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea supports heart health.

Soluble fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea aids in weight management.

Fiber-rich foods in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea regulates blood sugar.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea promotes gut health.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea lowers the risk of colon cancer.

A high-fiber diet from Fruit & Nut Energy Bar, Cranberry Matcha Green Tea is linked to a reduced risk of colon cancer.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea improves skin health.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea helps lower blood pressure.

Adequate fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea boosts immune function.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea reduces the risk of type 2 diabetes.

Fiber in Fruit & Nut Energy Bar, Cranberry Matcha Green Tea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 3 pieces Fruit & Nut Energy Bar, Cranberry Matcha Green Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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