Organic Spring Mix Cranberry & Nut Salad
Elevate
13.19
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Organic Spring Mix Cranberry & Nut Salad Nutrients FAQs
Nutrients
- Vitamin A:Organic Spring Mix Cranberry & Nut Salad has 750 IU of Vitamin A.
- Vitamin C:Organic Spring Mix Cranberry & Nut Salad has 2.4 mg of Vitamin C.
- Organic Spring Mix Cranberry & Nut Salad has 195mg of Calcium.
- Organic Spring Mix Cranberry & Nut Salad has 340mg of Sodium, Na.
- Organic Spring Mix Cranberry & Nut Salad has 1.08mg of Iron.
What is the calorie content of Organic Spring Mix Cranberry & Nut Salad?
A typical serving 1 container (128 grams) of Organic Spring Mix Cranberry & Nut Salad contains approximately 270 calories.
You can check the exact calorie content by logging Organic Spring Mix Cranberry & Nut Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Spring Mix Cranberry & Nut Salad have?
The amount of fat in Organic Spring Mix Cranberry & Nut Salad depends on the ingredients and preparation method. On average, one serving 1 container (128 grams) of Organic Spring Mix Cranberry & Nut Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Spring Mix Cranberry & Nut Salad have?
The protein content in Organic Spring Mix Cranberry & Nut Salad depends on the ingredients exists in it. On average, 1 container (128 grams) of Organic Spring Mix Cranberry & Nut Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Spring Mix Cranberry & Nut Salad, Download Nutribit app for healthier you!
How much sugar does a Organic Spring Mix Cranberry & Nut Salad have?
On average, 1 container (128 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Spring Mix Cranberry & Nut Salad.
How Much carbohydrates (carbs) is in Organic Spring Mix Cranberry & Nut Salad?
The amount of carbohydrates (carbs) in Organic Spring Mix Cranberry & Nut Salad depends on its serving size and preparation. On average, 1 container (128 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Spring Mix Cranberry & Nut Salad.
How Much Fiber is in Organic Spring Mix Cranberry & Nut Salad?
Organic Spring Mix Cranberry & Nut Salad contains approximately 4 grams of fiber in 1 container (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Spring Mix Cranberry & Nut Salad for healthier you!
What vitamins and minerals are in a Organic Spring Mix Cranberry & Nut Salad?
Vitamins in Organic Spring Mix Cranberry & Nut Salad:
Organic Spring Mix Cranberry & Nut Salad contains following minerals:
General
Does Organic Spring Mix Cranberry & Nut Salad contain caffeine?
Organic Spring Mix Cranberry & Nut Salad does not contain any caffeine.
Does Organic Spring Mix Cranberry & Nut Salad contain alcohol?
Organic Spring Mix Cranberry & Nut Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Spring Mix Cranberry & Nut Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Spring Mix Cranberry & Nut Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Spring Mix Cranberry & Nut Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Spring Mix Cranberry & Nut Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Spring Mix Cranberry & Nut Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Spring Mix Cranberry & Nut Salad for free?
Yes! Since Organic Spring Mix Cranberry & Nut Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Spring Mix Cranberry & Nut Salad with water tracking feature?
Nutribit automatically calculates the water content of Organic Spring Mix Cranberry & Nut Salad and adds it to your daily hydration log. Simply log Organic Spring Mix Cranberry & Nut Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Spring Mix Cranberry & Nut Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Spring Mix Cranberry & Nut Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Spring Mix Cranberry & Nut Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Spring Mix Cranberry & Nut Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Spring Mix Cranberry & Nut Salad
Protein and Vitamin A in Organic Spring Mix Cranberry & Nut Salad supports bone health.
Protein in Organic Spring Mix Cranberry & Nut Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Organic Spring Mix Cranberry & Nut Salad supports building and repairing tissues.
Builds and repairs tissues in Organic Spring Mix Cranberry & Nut Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Spring Mix Cranberry & Nut Salad supports immune function.
Supports immune function in Organic Spring Mix Cranberry & Nut Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Spring Mix Cranberry & Nut Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Spring Mix Cranberry & Nut Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Spring Mix Cranberry & Nut Salad provides energy.
Provides energy in Organic Spring Mix Cranberry & Nut Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Spring Mix Cranberry & Nut Salad supports muscle growth and strength.
Supports muscle growth and strength in Organic Spring Mix Cranberry & Nut Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Spring Mix Cranberry & Nut Salad helps in weight management.
Helps in weight management in Organic Spring Mix Cranberry & Nut Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Spring Mix Cranberry & Nut Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Spring Mix Cranberry & Nut Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Spring Mix Cranberry & Nut Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Spring Mix Cranberry & Nut Salad is essential for the health and growth of hair, skin, and nails.
Protein in Organic Spring Mix Cranberry & Nut Salad regulates blood sugar levels.
Regulates blood sugar levels in Organic Spring Mix Cranberry & Nut Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad supports eye health.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad boosts immune function.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad promotes healthy skin.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad enhances reproductive health.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad reduces the risk of certain cancers.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad promotes healthy development during pregnancy.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad maintains healthy mucous membranes.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad improves wound healing.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad may reduce the risk of macular degeneration.
Vitamin A in Organic Spring Mix Cranberry & Nut Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Organic Spring Mix Cranberry & Nut Salad supports bone health.
Calcium in Organic Spring Mix Cranberry & Nut Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Spring Mix Cranberry & Nut Salad supports muscle function.
Calcium in Organic Spring Mix Cranberry & Nut Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Spring Mix Cranberry & Nut Salad supports heart health.
Calcium in Organic Spring Mix Cranberry & Nut Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Spring Mix Cranberry & Nut Salad supports nerve transmission.
Calcium in Organic Spring Mix Cranberry & Nut Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Spring Mix Cranberry & Nut Salad supports blood clotting.
Calcium in Organic Spring Mix Cranberry & Nut Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Spring Mix Cranberry & Nut Salad supports hormonal secretion.
Calcium in Organic Spring Mix Cranberry & Nut Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Spring Mix Cranberry & Nut Salad supports weight management.
Calcium in Organic Spring Mix Cranberry & Nut Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Spring Mix Cranberry & Nut Salad supports dental health.
Calcium in Organic Spring Mix Cranberry & Nut Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Spring Mix Cranberry & Nut Salad supports blood pressure regulation.
Calcium in Organic Spring Mix Cranberry & Nut Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 container Organic Spring Mix Cranberry & Nut Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.