Stuffed Calzone, Sausage Pepperoni

Lettieri's

18.82

% from protein

45.18

% from carbs

45.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
420
% Daily value*

Total Fat 17 g
26.2%

Saturated 7 g
35%

Trans Fats 0.5 g

Cholesterol 30 mg
10%

Sodium, Na 1250 mg
54.3%

Total Carbohydrates 48 g
17.5%

Fiber 1 g
3.6%

Sugars 7 g
14%

Protein 20 g
40%

Vitamin A 400 IU

Vitamin C 12 mg

Calcium 325 mg

Iron 1.8 mg

Stuffed Calzone, Sausage Pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Calzone, Sausage Pepperoni?

A typical serving 1 calzone (170 grams) of Stuffed Calzone, Sausage Pepperoni contains approximately 420 calories.

You can check the exact calorie content by logging Stuffed Calzone, Sausage Pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Calzone, Sausage Pepperoni have?

The amount of fat in Stuffed Calzone, Sausage Pepperoni depends on the ingredients and preparation method. On average, one serving 1 calzone (170 grams) of Stuffed Calzone, Sausage Pepperoni contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Calzone, Sausage Pepperoni have?

The protein content in Stuffed Calzone, Sausage Pepperoni depends on the ingredients exists in it. On average, 1 calzone (170 grams) of Stuffed Calzone, Sausage Pepperoni contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Calzone, Sausage Pepperoni, Download Nutribit app for healthier you!

How much sugar does a Stuffed Calzone, Sausage Pepperoni have?

On average, 1 calzone (170 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Calzone, Sausage Pepperoni.

How Much carbohydrates (carbs) is in Stuffed Calzone, Sausage Pepperoni?

The amount of carbohydrates (carbs) in Stuffed Calzone, Sausage Pepperoni depends on its serving size and preparation. On average, 1 calzone (170 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Calzone, Sausage Pepperoni.

How Much Fiber is in Stuffed Calzone, Sausage Pepperoni?

Stuffed Calzone, Sausage Pepperoni contains approximately 1 grams of fiber in 1 calzone (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Calzone, Sausage Pepperoni for healthier you!

What vitamins and minerals are in a Stuffed Calzone, Sausage Pepperoni?

Vitamins in Stuffed Calzone, Sausage Pepperoni:

  • Vitamin A:Stuffed Calzone, Sausage Pepperoni has 400 IU of Vitamin A.
  • Vitamin C:Stuffed Calzone, Sausage Pepperoni has 12 mg of Vitamin C.

Stuffed Calzone, Sausage Pepperoni contains following minerals:

  • Stuffed Calzone, Sausage Pepperoni has 325mg of Calcium.
  • Stuffed Calzone, Sausage Pepperoni has 1250mg of Sodium, Na.
  • Stuffed Calzone, Sausage Pepperoni has 1.8mg of Iron.

General

Does Stuffed Calzone, Sausage Pepperoni contain caffeine?

Stuffed Calzone, Sausage Pepperoni does not contain any caffeine.

Does Stuffed Calzone, Sausage Pepperoni contain alcohol?

Stuffed Calzone, Sausage Pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Calzone, Sausage Pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Calzone, Sausage Pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Calzone, Sausage Pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Calzone, Sausage Pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Calzone, Sausage Pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Calzone, Sausage Pepperoni for free?

Yes! Since Stuffed Calzone, Sausage Pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Calzone, Sausage Pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Calzone, Sausage Pepperoni and adds it to your daily hydration log. Simply log Stuffed Calzone, Sausage Pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Calzone, Sausage Pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Calzone, Sausage Pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Calzone, Sausage Pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Calzone, Sausage Pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Calzone, Sausage Pepperoni

Total Carbohydrates in Stuffed Calzone, Sausage Pepperoni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Stuffed Calzone, Sausage Pepperoni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Stuffed Calzone, Sausage Pepperoni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Stuffed Calzone, Sausage Pepperoni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Stuffed Calzone, Sausage Pepperoni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Stuffed Calzone, Sausage Pepperoni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Stuffed Calzone, Sausage Pepperoni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Stuffed Calzone, Sausage Pepperoni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Stuffed Calzone, Sausage Pepperoni aids weight management by helping you feel full longer.

Fiber-rich carbs from Stuffed Calzone, Sausage Pepperoni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Stuffed Calzone, Sausage Pepperoni enhances brain function and helps improve memory and focus.

Glucose from Stuffed Calzone, Sausage Pepperoni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Stuffed Calzone, Sausage Pepperoni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Stuffed Calzone, Sausage Pepperoni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Stuffed Calzone, Sausage Pepperoni promotes gut health by feeding beneficial gut bacteria.

Fiber in Stuffed Calzone, Sausage Pepperoni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Stuffed Calzone, Sausage Pepperoni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Stuffed Calzone, Sausage Pepperoni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Stuffed Calzone, Sausage Pepperoni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Stuffed Calzone, Sausage Pepperoni, help regulate blood pressure and reduce hypertension risk.

Protein in Stuffed Calzone, Sausage Pepperoni supports building and repairing tissues.

Builds and repairs tissues in Stuffed Calzone, Sausage Pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Calzone, Sausage Pepperoni supports immune function.

Supports immune function in Stuffed Calzone, Sausage Pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Calzone, Sausage Pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Calzone, Sausage Pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Calzone, Sausage Pepperoni provides energy.

Provides energy in Stuffed Calzone, Sausage Pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Calzone, Sausage Pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Calzone, Sausage Pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Calzone, Sausage Pepperoni helps in weight management.

Helps in weight management in Stuffed Calzone, Sausage Pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Calzone, Sausage Pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Calzone, Sausage Pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Calzone, Sausage Pepperoni supports bone health.

Supports bone health in Stuffed Calzone, Sausage Pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Calzone, Sausage Pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Calzone, Sausage Pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Calzone, Sausage Pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Calzone, Sausage Pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Stuffed Calzone, Sausage Pepperoni supports bone health.

Calcium in Stuffed Calzone, Sausage Pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Stuffed Calzone, Sausage Pepperoni supports muscle function.

Calcium in Stuffed Calzone, Sausage Pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Stuffed Calzone, Sausage Pepperoni supports heart health.

Calcium in Stuffed Calzone, Sausage Pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Stuffed Calzone, Sausage Pepperoni supports nerve transmission.

Calcium in Stuffed Calzone, Sausage Pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stuffed Calzone, Sausage Pepperoni supports blood clotting.

Calcium in Stuffed Calzone, Sausage Pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stuffed Calzone, Sausage Pepperoni supports hormonal secretion.

Calcium in Stuffed Calzone, Sausage Pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stuffed Calzone, Sausage Pepperoni supports weight management.

Calcium in Stuffed Calzone, Sausage Pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stuffed Calzone, Sausage Pepperoni supports dental health.

Calcium in Stuffed Calzone, Sausage Pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stuffed Calzone, Sausage Pepperoni supports blood pressure regulation.

Calcium in Stuffed Calzone, Sausage Pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Stuffed Calzone, Sausage Pepperoni supports fluid balance.

Maintains Fluid Balance in Stuffed Calzone, Sausage Pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Calzone, Sausage Pepperoni supports nerve function.

Supports Nerve Function in Stuffed Calzone, Sausage Pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Calzone, Sausage Pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Calzone, Sausage Pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Calzone, Sausage Pepperoni supports muscle function.

Aids Muscle Function in Stuffed Calzone, Sausage Pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Calzone, Sausage Pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Calzone, Sausage Pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Calzone, Sausage Pepperoni helps balance pH levels.

Balances pH Levels in Stuffed Calzone, Sausage Pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Calzone, Sausage Pepperoni supports bone health.

Supports Bone Health in Stuffed Calzone, Sausage Pepperoni helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 calzone Stuffed Calzone, Sausage Pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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