Low Fat Broccoli and Pasta Salad

Ukrop's

14.7

% from protein

73.49

% from carbs

73.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
190
% Daily value*
Total Fat 2.5 g
3.8%
Sodium, Na 540 mg
23.5%
Potassium, K 166 mg
3.5%
Total Carbohydrates 35 g
12.7%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 7 g
14%
Vitamin D (D2 + D3) 0 UG
Calcium 31 mg
Iron 2 mg
Sugars, added 2 g

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Low Fat Broccoli and Pasta Salad Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Broccoli and Pasta Salad?

A typical serving 1 cup (162 grams) of Low Fat Broccoli and Pasta Salad contains approximately 190 calories.

You can check the exact calorie content by logging Low Fat Broccoli and Pasta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Broccoli and Pasta Salad have?

The amount of fat in Low Fat Broccoli and Pasta Salad depends on the ingredients and preparation method. On average, one serving 1 cup (162 grams) of Low Fat Broccoli and Pasta Salad contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Broccoli and Pasta Salad have?

The protein content in Low Fat Broccoli and Pasta Salad depends on the ingredients exists in it. On average, 1 cup (162 grams) of Low Fat Broccoli and Pasta Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Broccoli and Pasta Salad, Download Nutribit app for healthier you!

How much sugar does a Low Fat Broccoli and Pasta Salad have?

On average, 1 cup (162 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Broccoli and Pasta Salad.

How Much carbohydrates (carbs) is in Low Fat Broccoli and Pasta Salad?

The amount of carbohydrates (carbs) in Low Fat Broccoli and Pasta Salad depends on its serving size and preparation. On average, 1 cup (162 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Broccoli and Pasta Salad.

How Much Fiber is in Low Fat Broccoli and Pasta Salad?

Low Fat Broccoli and Pasta Salad contains approximately 1 grams of fiber in 1 cup (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Broccoli and Pasta Salad for healthier you!

What vitamins and minerals are in a Low Fat Broccoli and Pasta Salad?

Low Fat Broccoli and Pasta Salad contains following minerals:

  • Low Fat Broccoli and Pasta Salad has 31mg of Calcium.
  • Low Fat Broccoli and Pasta Salad has 540mg of Sodium, Na.
  • Low Fat Broccoli and Pasta Salad has 166mg of Potassium, K.
  • Low Fat Broccoli and Pasta Salad has 2mg of Iron.

General

Does Low Fat Broccoli and Pasta Salad contain caffeine?

Low Fat Broccoli and Pasta Salad does not contain any caffeine.

Does Low Fat Broccoli and Pasta Salad contain alcohol?

Low Fat Broccoli and Pasta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Broccoli and Pasta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Broccoli and Pasta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Broccoli and Pasta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Broccoli and Pasta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Broccoli and Pasta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Broccoli and Pasta Salad for free?

Yes! Since Low Fat Broccoli and Pasta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Broccoli and Pasta Salad with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Broccoli and Pasta Salad and adds it to your daily hydration log. Simply log Low Fat Broccoli and Pasta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Broccoli and Pasta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Broccoli and Pasta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Broccoli and Pasta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Broccoli and Pasta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Broccoli and Pasta Salad

Sodium, Na in Low Fat Broccoli and Pasta Salad supports fluid balance.

Maintains Fluid Balance in Low Fat Broccoli and Pasta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Low Fat Broccoli and Pasta Salad supports nerve function.

Supports Nerve Function in Low Fat Broccoli and Pasta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Low Fat Broccoli and Pasta Salad helps regulate blood pressure.

Regulates Blood Pressure in Low Fat Broccoli and Pasta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Low Fat Broccoli and Pasta Salad supports muscle function.

Aids Muscle Function in Low Fat Broccoli and Pasta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Low Fat Broccoli and Pasta Salad aids nutrient absorption.

Improves Nutrient Absorption in Low Fat Broccoli and Pasta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Low Fat Broccoli and Pasta Salad helps balance pH levels.

Balances pH Levels in Low Fat Broccoli and Pasta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Low Fat Broccoli and Pasta Salad supports bone health.

Supports Bone Health in Low Fat Broccoli and Pasta Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Low Fat Broccoli and Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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