Low Fat Broccoli and Pasta Salad

Ukrop's

Total Energy

190

kcal

73.49

% from carbs

14.7

% from protein

11.81

% from fats

In 162 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

540mg

23.5%

Potassium, K

166mg

3.5%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

31mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Broccoli and Pasta Salad

A typical serving 1 cup of Low Fat Broccoli and Pasta Salad (162 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Broccoli and Pasta Salad depends on the ingredients and preparation method. On average, one serving 1 cup (162 grams) of Low Fat Broccoli and Pasta Salad contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Broccoli and Pasta Salad depends on the ingredients exists in it. On average, 1 cup of Low Fat Broccoli and Pasta Salad (about 162 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 162 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 162 grams) contains about 35 grams of carbohydrates.

Low Fat Broccoli and Pasta Salad contains approximately 1 grams of fiber in 1 cup (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Low Fat Broccoli and Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.