Granola, Blueberry Muffin

O'Brien's Own

6.3

% from protein

44.09

% from carbs

44.09

% from fat
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Nutrition Facts

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Serving size
In 4 cup
Amount per serving
Calories
476
% Daily value*

Total Fat 28 g
43.1%

Saturated 4 g
20%

Sodium, Na 60 mg
2.6%

Total Carbohydrates 56 g
20.4%

Fiber 8 g
28.6%

Sugars 28 g
56%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 52 mg

Iron 2.9 mg

Granola, Blueberry Muffin Nutrients FAQs

Nutrients

What is the calorie content of Granola, Blueberry Muffin?

A typical serving 0.25 cup of Granola, Blueberry Muffin contains approximately 119 calories.

You can check the exact calorie content by logging Granola, Blueberry Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Blueberry Muffin have?

The amount of fat in Granola, Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 0.25 cup of Granola, Blueberry Muffin contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Blueberry Muffin have?

The protein content in Granola, Blueberry Muffin depends on the ingredients exists in it. On average, 0.25 cup of Granola, Blueberry Muffin contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Blueberry Muffin, Download Nutribit app for healthier you!

How much sugar does a Granola, Blueberry Muffin have?

On average, 0.25 cup contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Blueberry Muffin.

How Much carbohydrates (carbs) is in Granola, Blueberry Muffin?

The amount of carbohydrates (carbs) in Granola, Blueberry Muffin depends on its serving size and preparation. On average, 0.25 cup contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Blueberry Muffin.

How Much Fiber is in Granola, Blueberry Muffin?

Granola, Blueberry Muffin contains approximately 2 grams of fiber in 0.25 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Blueberry Muffin for healthier you!

What vitamins and minerals are in a Granola, Blueberry Muffin?

Granola, Blueberry Muffin contains following minerals:

  • Granola, Blueberry Muffin has 13mg of Calcium.
  • Granola, Blueberry Muffin has 15mg of Sodium, Na.
  • Granola, Blueberry Muffin has 0.72mg of Iron.

General

Does Granola, Blueberry Muffin contain caffeine?

Granola, Blueberry Muffin does not contain any caffeine.

Does Granola, Blueberry Muffin contain alcohol?

Granola, Blueberry Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Blueberry Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Blueberry Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Blueberry Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Blueberry Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Blueberry Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Blueberry Muffin for free?

Yes! Since Granola, Blueberry Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Blueberry Muffin with water tracking feature?

Nutribit automatically calculates the water content of Granola, Blueberry Muffin and adds it to your daily hydration log. Simply log Granola, Blueberry Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Blueberry Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Blueberry Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Blueberry Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Blueberry Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Blueberry Muffin

How to burn 119 calories?

The amount of exercise required to burn off 0.25 cup Granola, Blueberry Muffin

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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