Muffin de granola
Common Food
7.98
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Muffin de granola Nutrients FAQs
Nutrients
- Vitamin A:Muffin de granola has 227.5257 IU of Vitamin A.
- Vitamin B-12:Muffin de granola has 0.2191 UG of Vitamin B-12.
- Vitamin B-6:Muffin de granola has 0.0699 mg of Vitamin B-6.
- Vitamin C:Muffin de granola has 0.3769 mg of Vitamin C.
- Vitamin D:Muffin de granola has 21.385 IU of Vitamin D.
- Muffin de granola has 208.5642mg of Calcium.
- Muffin de granola has 290.9217mg of Sodium, Na.
- Muffin de granola has 196.6481mg of Potassium, K.
- Muffin de granola has 2.7975mg of Iron.
What is the calorie content of Muffin de granola?
A typical serving 1 medium muffin (131.01 grams) of Muffin de granola contains approximately 399 calories.
You can check the exact calorie content by logging Muffin de granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin de granola have?
The amount of fat in Muffin de granola depends on the ingredients and preparation method. On average, one serving 1 medium muffin (131.01 grams) of Muffin de granola contains approximately 14.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin de granola have?
The protein content in Muffin de granola depends on the ingredients exists in it. On average, 1 medium muffin (131.01 grams) of Muffin de granola contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin de granola, Download Nutribit app for healthier you!
How much sugar does a Muffin de granola have?
On average, 1 medium muffin (131.01 grams) contains about 19.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de granola.
How Much carbohydrates (carbs) is in Muffin de granola?
The amount of carbohydrates (carbs) in Muffin de granola depends on its serving size and preparation. On average, 1 medium muffin (131.01 grams) contains about 58.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin de granola.
How Much Fiber is in Muffin de granola?
Muffin de granola contains approximately 2.59 grams of fiber in 1 medium muffin (131.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de granola for healthier you!
What vitamins and minerals are in a Muffin de granola?
Vitamins in Muffin de granola:
Muffin de granola contains following minerals:
General
Does Muffin de granola contain caffeine?
Muffin de granola does not contain any caffeine.
Does Muffin de granola contain alcohol?
Muffin de granola contains approximately 0g of alcohol in 1 medium muffin (131.01 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Muffin de granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin de granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin de granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin de granola for free?
Yes! Since Muffin de granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin de granola with water tracking feature?
Nutribit automatically calculates the water content of Muffin de granola and adds it to your daily hydration log. Simply log Muffin de granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin de granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin de granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin de granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin de granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin de granola
Calcium and Selenium in Muffin de granola supports heart health.
Calcium in Muffin de granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Muffin de granola helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Muffin de granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin de granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin de granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin de granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin de granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin de granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin de granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin de granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin de granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin de granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin de granola enhances brain function and helps improve memory and focus.
Glucose from Muffin de granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin de granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin de granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin de granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin de granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin de granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin de granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin de granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin de granola, help regulate blood pressure and reduce hypertension risk.
Protein in Muffin de granola supports building and repairing tissues.
Builds and repairs tissues in Muffin de granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muffin de granola supports immune function.
Supports immune function in Muffin de granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muffin de granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muffin de granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muffin de granola provides energy.
Provides energy in Muffin de granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muffin de granola supports muscle growth and strength.
Supports muscle growth and strength in Muffin de granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muffin de granola helps in weight management.
Helps in weight management in Muffin de granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muffin de granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muffin de granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muffin de granola supports bone health.
Supports bone health in Muffin de granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muffin de granola improves skin, hair, and nails.
Improves skin, hair, and nails in Muffin de granola is essential for the health and growth of hair, skin, and nails.
Protein in Muffin de granola regulates blood sugar levels.
Regulates blood sugar levels in Muffin de granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Muffin de granola supports DNA synthesis.
Vitamin B9 in Muffin de granola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin de granola promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin de granola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin de granola helps prevent anemia.
Folate in Muffin de granola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin de granola supports heart health.
Vitamin B9 in Muffin de granola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin de granola improves brain function.
Folate in Muffin de granola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin de granola boosts immune function.
Adequate Boosts Immune Function in Muffin de granola supports immune function by helping in the production of white blood cells.
Folate in Muffin de granola promotes healthy skin and hair.
Vitamin B9 in Muffin de granola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin de granola regulates mood and mental health.
Folate in Muffin de granola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin de granola supports digestive health.
Folate in Muffin de granola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Muffin de granola supports bone health.
Calcium in Muffin de granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Muffin de granola supports muscle function.
Calcium in Muffin de granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Muffin de granola supports nerve transmission.
Calcium in Muffin de granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Muffin de granola supports blood clotting.
Calcium in Muffin de granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Muffin de granola supports hormonal secretion.
Calcium in Muffin de granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Muffin de granola supports weight management.
Calcium in Muffin de granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Muffin de granola supports dental health.
Calcium in Muffin de granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Muffin de granola supports blood pressure regulation.
Calcium in Muffin de granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Muffin de granola supports antioxidant protection.
Antioxidant Protection in Muffin de granola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin de granola supports thyroid function.
Thyroid Function in Muffin de granola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin de granola supports immune system health.
Immune System Support in Muffin de granola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin de granola supports cancer prevention.
Cancer Prevention in Muffin de granola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin de granola supports cognitive function.
Cognitive Function in Muffin de granola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin de granola supports skin health.
Skin Health in Muffin de granola helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin de granola supports reproductive health.
Reproductive Health in Muffin de granola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin de granola provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin de granola helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 399 calories?
The amount of exercise required to burn off 1 medium muffin Muffin de granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.