Muffin de granola
Common Food
Total Energy
399.5
kcal
% from carbs
% from protein
% from fats
In 131 g
% daily value
Total Fat
14.8g
22.8%
Saturated
3.8g
18.9%
Trans Fats
0.2g
Polyunsaturated
3.2g
Monounsaturated
7.1g
Cholesterol
41mg
13.7%
Sodium, Na
290.9mg
12.6%
Potassium, K
196.6mg
4.2%
Total Carbohydrates
59g
21.4%
Fiber
2.6g
9.3%
Sugars
19.6g
39.2%
Starch
9.6g
Alcohol
0.2g
Protein
8g
16%
Water
46.6g
Ash
2.4g
Sucrose
18.9g
Glucose
0.3g
Fructose
0.2g
Energy
1671.3kJ
Calcium, Ca
208.6mg
Iron, Fe
2.8mg
Magnesium, Mg
39.1mg
Phosphorus, P
205.8mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.9mg
Selenium, Se
19.7UG
Vitamin A, IU
227.5IU
Retinol
62.3UG
Vitamin A, RAE
63.3UG
Carotene, beta
6.9UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
21.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
74.7UG
Tocopherol, gamma
2.5mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
2.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
72.7UG
Vitamin B-12
0.2UG
Choline, total
34.1mg
Vitamin K (phylloquinone)
6.7UG
Folic acid
51.8UG
Folate, food
20.9UG
Folate, DFE
109.1UG
Betaine
23.7mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
2.1g
Glycine
0.3g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.9g
SFA 18:0
0.8g
SFA 20:0
0.1g
MUFA 18:1
6.8g
PUFA 18:2
2.3g
PUFA 18:3
0.8g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Stigmasterol
0.3mg
Campesterol
20.2mg
Beta-sitosterol
34.8mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
6.2g
PUFA 18:2 n-6 c,c
1.8g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Muffin de granola?
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