Lemon Pepper Crispy Breaded Fish Fillets

Great Catch

Total Energy

210

kcal

36.89

% from carbs

19.42

% from protein

43.69

% from fats

In 96 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

6g

Cholesterol

10mg

3.3%

Sodium, Na

510mg

22.2%

Potassium, K

170mg

3.6%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

10mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

60IU

Vitamin D (D2 + D3)

1.5UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Pepper Crispy Breaded Fish Fillets

A typical serving 2 pieces of Lemon Pepper Crispy Breaded Fish Fillets (96 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Pepper Crispy Breaded Fish Fillets depends on the ingredients and preparation method. On average, one serving 2 pieces (96 grams) of Lemon Pepper Crispy Breaded Fish Fillets contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Pepper Crispy Breaded Fish Fillets depends on the ingredients exists in it. On average, 2 pieces of Lemon Pepper Crispy Breaded Fish Fillets (about 96 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 96 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 96 grams) contains about 19 grams of carbohydrates.

Lemon Pepper Crispy Breaded Fish Fillets contains approximately 1 grams of fiber in 2 pieces (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 pieces Lemon Pepper Crispy Breaded Fish Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.