Classic Hawaiian Poke
Hissho Sushi Grocery
28.87
% from protein61.86
% from carbs61.86
% from fatNutrition Facts
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Classic Hawaiian Poke Nutrients FAQs
Nutrients
- Vitamin D:Classic Hawaiian Poke has 64 IU of Vitamin D.
- Classic Hawaiian Poke has 78mg of Calcium.
- Classic Hawaiian Poke has 980mg of Sodium, Na.
- Classic Hawaiian Poke has 658mg of Potassium, K.
- Classic Hawaiian Poke has 1.8mg of Iron.
What is the calorie content of Classic Hawaiian Poke?
A typical serving 1 pkg (443 grams) of Classic Hawaiian Poke contains approximately 390 calories.
You can check the exact calorie content by logging Classic Hawaiian Poke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Hawaiian Poke have?
The amount of fat in Classic Hawaiian Poke depends on the ingredients and preparation method. On average, one serving 1 pkg (443 grams) of Classic Hawaiian Poke contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Hawaiian Poke have?
The protein content in Classic Hawaiian Poke depends on the ingredients exists in it. On average, 1 pkg (443 grams) of Classic Hawaiian Poke contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Hawaiian Poke, Download Nutribit app for healthier you!
How much sugar does a Classic Hawaiian Poke have?
On average, 1 pkg (443 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Hawaiian Poke.
How Much carbohydrates (carbs) is in Classic Hawaiian Poke?
The amount of carbohydrates (carbs) in Classic Hawaiian Poke depends on its serving size and preparation. On average, 1 pkg (443 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Hawaiian Poke.
How Much Fiber is in Classic Hawaiian Poke?
Classic Hawaiian Poke contains approximately 5 grams of fiber in 1 pkg (443 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Hawaiian Poke for healthier you!
What vitamins and minerals are in a Classic Hawaiian Poke?
Vitamins in Classic Hawaiian Poke:
Classic Hawaiian Poke contains following minerals:
General
Does Classic Hawaiian Poke contain caffeine?
Classic Hawaiian Poke does not contain any caffeine.
Does Classic Hawaiian Poke contain alcohol?
Classic Hawaiian Poke does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Hawaiian Poke?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Hawaiian Poke and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Hawaiian Poke quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Hawaiian Poke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Hawaiian Poke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Hawaiian Poke for free?
Yes! Since Classic Hawaiian Poke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Hawaiian Poke with water tracking feature?
Nutribit automatically calculates the water content of Classic Hawaiian Poke and adds it to your daily hydration log. Simply log Classic Hawaiian Poke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Hawaiian Poke as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Hawaiian Poke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Hawaiian Poke nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Hawaiian Poke data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Hawaiian Poke
Total Carbohydrates in Classic Hawaiian Poke provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Hawaiian Poke are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Hawaiian Poke supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Hawaiian Poke aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Hawaiian Poke helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Hawaiian Poke help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Hawaiian Poke helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Hawaiian Poke can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Hawaiian Poke aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Hawaiian Poke help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Hawaiian Poke enhances brain function and helps improve memory and focus.
Glucose from Classic Hawaiian Poke is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Hawaiian Poke boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Hawaiian Poke provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Hawaiian Poke promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Hawaiian Poke serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Hawaiian Poke improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Hawaiian Poke support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Hawaiian Poke helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Hawaiian Poke, help regulate blood pressure and reduce hypertension risk.
Protein in Classic Hawaiian Poke supports building and repairing tissues.
Builds and repairs tissues in Classic Hawaiian Poke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Hawaiian Poke supports immune function.
Supports immune function in Classic Hawaiian Poke is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Hawaiian Poke helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Hawaiian Poke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Hawaiian Poke provides energy.
Provides energy in Classic Hawaiian Poke can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Hawaiian Poke supports muscle growth and strength.
Supports muscle growth and strength in Classic Hawaiian Poke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Hawaiian Poke helps in weight management.
Helps in weight management in Classic Hawaiian Poke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Hawaiian Poke aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Hawaiian Poke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Hawaiian Poke supports bone health.
Supports bone health in Classic Hawaiian Poke plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Hawaiian Poke improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Hawaiian Poke is essential for the health and growth of hair, skin, and nails.
Protein in Classic Hawaiian Poke regulates blood sugar levels.
Regulates blood sugar levels in Classic Hawaiian Poke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Classic Hawaiian Poke supports digestion.
Fiber in Classic Hawaiian Poke aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Classic Hawaiian Poke supports heart health.
Soluble fiber in Classic Hawaiian Poke can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Classic Hawaiian Poke aids in weight management.
Fiber-rich foods in Classic Hawaiian Poke increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Classic Hawaiian Poke regulates blood sugar.
Fiber in Classic Hawaiian Poke helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Classic Hawaiian Poke promotes gut health.
Fiber in Classic Hawaiian Poke acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Classic Hawaiian Poke lowers the risk of colon cancer.
A high-fiber diet from Classic Hawaiian Poke is linked to a reduced risk of colon cancer.
Fiber in Classic Hawaiian Poke improves skin health.
Fiber in Classic Hawaiian Poke helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Classic Hawaiian Poke helps lower blood pressure.
Adequate fiber in Classic Hawaiian Poke may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Classic Hawaiian Poke boosts immune function.
Fiber in Classic Hawaiian Poke supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Classic Hawaiian Poke reduces the risk of type 2 diabetes.
Fiber in Classic Hawaiian Poke can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Classic Hawaiian Poke supports fluid balance.
Maintains Fluid Balance in Classic Hawaiian Poke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Hawaiian Poke supports nerve function.
Supports Nerve Function in Classic Hawaiian Poke helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Hawaiian Poke helps regulate blood pressure.
Regulates Blood Pressure in Classic Hawaiian Poke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Hawaiian Poke supports muscle function.
Aids Muscle Function in Classic Hawaiian Poke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Hawaiian Poke aids nutrient absorption.
Improves Nutrient Absorption in Classic Hawaiian Poke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Hawaiian Poke helps balance pH levels.
Balances pH Levels in Classic Hawaiian Poke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Hawaiian Poke supports bone health.
Supports Bone Health in Classic Hawaiian Poke helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 pkg Classic Hawaiian Poke
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.