Crab Salad Roll

Hissho Sushi Grocery

11.19

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 369 g(369g)
Amount per serving
Calories
420
% Daily value*

Total Fat 13 g
20%

Saturated 2 g
10%

Cholesterol 15 mg
5%

Sodium, Na 1040 mg
45.2%

Potassium, K 256 mg
5.4%

Total Carbohydrates 66 g
24%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 12 g
24%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 47 mg

Iron 1 mg

Sugars, added 1 g

Crab Salad Roll Nutrients FAQs

Nutrients

What is the calorie content of Crab Salad Roll?

A typical serving 1 package (369 grams) of Crab Salad Roll contains approximately 420 calories.

You can check the exact calorie content by logging Crab Salad Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab Salad Roll have?

The amount of fat in Crab Salad Roll depends on the ingredients and preparation method. On average, one serving 1 package (369 grams) of Crab Salad Roll contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crab Salad Roll have?

The protein content in Crab Salad Roll depends on the ingredients exists in it. On average, 1 package (369 grams) of Crab Salad Roll contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Crab Salad Roll, Download Nutribit app for healthier you!

How much sugar does a Crab Salad Roll have?

On average, 1 package (369 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Salad Roll.

How Much carbohydrates (carbs) is in Crab Salad Roll?

The amount of carbohydrates (carbs) in Crab Salad Roll depends on its serving size and preparation. On average, 1 package (369 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crab Salad Roll.

How Much Fiber is in Crab Salad Roll?

Crab Salad Roll contains approximately 4 grams of fiber in 1 package (369 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Salad Roll for healthier you!

What vitamins and minerals are in a Crab Salad Roll?

Vitamins in Crab Salad Roll:

  • Vitamin D:Crab Salad Roll has 40 IU of Vitamin D.

Crab Salad Roll contains following minerals:

  • Crab Salad Roll has 47mg of Calcium.
  • Crab Salad Roll has 1040mg of Sodium, Na.
  • Crab Salad Roll has 256mg of Potassium, K.
  • Crab Salad Roll has 1mg of Iron.

General

Does Crab Salad Roll contain caffeine?

Crab Salad Roll does not contain any caffeine.

Does Crab Salad Roll contain alcohol?

Crab Salad Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crab Salad Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Salad Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab Salad Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab Salad Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Salad Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab Salad Roll for free?

Yes! Since Crab Salad Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab Salad Roll with water tracking feature?

Nutribit automatically calculates the water content of Crab Salad Roll and adds it to your daily hydration log. Simply log Crab Salad Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crab Salad Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab Salad Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab Salad Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab Salad Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crab Salad Roll

Total Carbohydrates in Crab Salad Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crab Salad Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crab Salad Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crab Salad Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crab Salad Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crab Salad Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crab Salad Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crab Salad Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crab Salad Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Crab Salad Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crab Salad Roll enhances brain function and helps improve memory and focus.

Glucose from Crab Salad Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crab Salad Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crab Salad Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crab Salad Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Crab Salad Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crab Salad Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crab Salad Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crab Salad Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crab Salad Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Crab Salad Roll supports building and repairing tissues.

Builds and repairs tissues in Crab Salad Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crab Salad Roll supports immune function.

Supports immune function in Crab Salad Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crab Salad Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crab Salad Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crab Salad Roll provides energy.

Provides energy in Crab Salad Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crab Salad Roll supports muscle growth and strength.

Supports muscle growth and strength in Crab Salad Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crab Salad Roll helps in weight management.

Helps in weight management in Crab Salad Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crab Salad Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crab Salad Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crab Salad Roll supports bone health.

Supports bone health in Crab Salad Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crab Salad Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Crab Salad Roll is essential for the health and growth of hair, skin, and nails.

Protein in Crab Salad Roll regulates blood sugar levels.

Regulates blood sugar levels in Crab Salad Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Crab Salad Roll supports fluid balance.

Maintains Fluid Balance in Crab Salad Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crab Salad Roll supports nerve function.

Supports Nerve Function in Crab Salad Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crab Salad Roll helps regulate blood pressure.

Regulates Blood Pressure in Crab Salad Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crab Salad Roll supports muscle function.

Aids Muscle Function in Crab Salad Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crab Salad Roll aids nutrient absorption.

Improves Nutrient Absorption in Crab Salad Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crab Salad Roll helps balance pH levels.

Balances pH Levels in Crab Salad Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crab Salad Roll supports bone health.

Supports Bone Health in Crab Salad Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 package Crab Salad Roll

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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