Boston Roll, Capelin Roe

Hissho Sushi Grocery

Total Energy

340

kcal

70.32

% from carbs

11.53

% from protein

18.16

% from fats

In 334 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

1040mg

45.2%

Potassium, K

260mg

5.5%

Total Carbohydrates

61g

22.2%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

10g

20%

Calcium, Ca

37mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boston Roll, Capelin Roe

A typical serving 1 package of Boston Roll, Capelin Roe (334 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boston Roll, Capelin Roe depends on the ingredients and preparation method. On average, one serving 1 package (334 grams) of Boston Roll, Capelin Roe contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boston Roll, Capelin Roe depends on the ingredients exists in it. On average, 1 package of Boston Roll, Capelin Roe (about 334 grams) contains approximately 10 grams of protein.

On average, 1 package (about 334 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 334 grams) contains about 61 grams of carbohydrates.

Boston Roll, Capelin Roe contains approximately 4 grams of fiber in 1 package (about 334 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 package Boston Roll, Capelin Roe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.