Tuna Hawaiian Roll
Hissho Sushi Grocery
18.54
% from protein51.66
% from carbs51.66
% from fatNutrition Facts
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Tuna Hawaiian Roll Nutrients FAQs
Nutrients
- Vitamin D:Tuna Hawaiian Roll has 16 IU of Vitamin D.
- Tuna Hawaiian Roll has 52mg of Calcium.
- Tuna Hawaiian Roll has 580mg of Sodium, Na.
- Tuna Hawaiian Roll has 141mg of Potassium, K.
- Tuna Hawaiian Roll has 0.36mg of Iron.
What is the calorie content of Tuna Hawaiian Roll?
A typical serving 1 pkg (237 grams) of Tuna Hawaiian Roll contains approximately 290 calories.
You can check the exact calorie content by logging Tuna Hawaiian Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Hawaiian Roll have?
The amount of fat in Tuna Hawaiian Roll depends on the ingredients and preparation method. On average, one serving 1 pkg (237 grams) of Tuna Hawaiian Roll contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Hawaiian Roll have?
The protein content in Tuna Hawaiian Roll depends on the ingredients exists in it. On average, 1 pkg (237 grams) of Tuna Hawaiian Roll contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Hawaiian Roll, Download Nutribit app for healthier you!
How much sugar does a Tuna Hawaiian Roll have?
On average, 1 pkg (237 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Hawaiian Roll.
How Much carbohydrates (carbs) is in Tuna Hawaiian Roll?
The amount of carbohydrates (carbs) in Tuna Hawaiian Roll depends on its serving size and preparation. On average, 1 pkg (237 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Hawaiian Roll.
How Much Fiber is in Tuna Hawaiian Roll?
Tuna Hawaiian Roll contains approximately 3 grams of fiber in 1 pkg (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Hawaiian Roll for healthier you!
What vitamins and minerals are in a Tuna Hawaiian Roll?
Vitamins in Tuna Hawaiian Roll:
Tuna Hawaiian Roll contains following minerals:
General
Does Tuna Hawaiian Roll contain caffeine?
Tuna Hawaiian Roll does not contain any caffeine.
Does Tuna Hawaiian Roll contain alcohol?
Tuna Hawaiian Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Hawaiian Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Hawaiian Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Hawaiian Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Hawaiian Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Hawaiian Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Hawaiian Roll for free?
Yes! Since Tuna Hawaiian Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Hawaiian Roll with water tracking feature?
Nutribit automatically calculates the water content of Tuna Hawaiian Roll and adds it to your daily hydration log. Simply log Tuna Hawaiian Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Hawaiian Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Hawaiian Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Hawaiian Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Hawaiian Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Hawaiian Roll
Protein in Tuna Hawaiian Roll supports building and repairing tissues.
Builds and repairs tissues in Tuna Hawaiian Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Hawaiian Roll supports immune function.
Supports immune function in Tuna Hawaiian Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Hawaiian Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Hawaiian Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Hawaiian Roll provides energy.
Provides energy in Tuna Hawaiian Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Hawaiian Roll supports muscle growth and strength.
Supports muscle growth and strength in Tuna Hawaiian Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Hawaiian Roll helps in weight management.
Helps in weight management in Tuna Hawaiian Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Hawaiian Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Hawaiian Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Hawaiian Roll supports bone health.
Supports bone health in Tuna Hawaiian Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Hawaiian Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Hawaiian Roll is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Hawaiian Roll regulates blood sugar levels.
Regulates blood sugar levels in Tuna Hawaiian Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Hawaiian Roll supports fluid balance.
Maintains Fluid Balance in Tuna Hawaiian Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Hawaiian Roll supports nerve function.
Supports Nerve Function in Tuna Hawaiian Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Hawaiian Roll helps regulate blood pressure.
Regulates Blood Pressure in Tuna Hawaiian Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Hawaiian Roll supports muscle function.
Aids Muscle Function in Tuna Hawaiian Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Hawaiian Roll aids nutrient absorption.
Improves Nutrient Absorption in Tuna Hawaiian Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Hawaiian Roll helps balance pH levels.
Balances pH Levels in Tuna Hawaiian Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Hawaiian Roll supports bone health.
Supports Bone Health in Tuna Hawaiian Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 pkg Tuna Hawaiian Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.