Bagel Roll

Hissho Sushi Grocery

18.5

% from protein

37

% from carbs

37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 381 g(381g)
Amount per serving
Calories
620
% Daily value*

Total Fat 31 g
47.7%

Saturated 11 g
55%

Cholesterol 100 mg
33.3%

Sodium, Na 1610 mg
70%

Potassium, K 611 mg
13%

Total Carbohydrates 58 g
21.1%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 29 g
58%

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Calcium 78 mg

Iron 0.7 mg

Sugars, added 3 g

Bagel Roll Nutrients FAQs

Nutrients

What is the calorie content of Bagel Roll?

A typical serving 1 pkg (381 grams) of Bagel Roll contains approximately 620 calories.

You can check the exact calorie content by logging Bagel Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel Roll have?

The amount of fat in Bagel Roll depends on the ingredients and preparation method. On average, one serving 1 pkg (381 grams) of Bagel Roll contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel Roll have?

The protein content in Bagel Roll depends on the ingredients exists in it. On average, 1 pkg (381 grams) of Bagel Roll contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel Roll, Download Nutribit app for healthier you!

How much sugar does a Bagel Roll have?

On average, 1 pkg (381 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Roll.

How Much carbohydrates (carbs) is in Bagel Roll?

The amount of carbohydrates (carbs) in Bagel Roll depends on its serving size and preparation. On average, 1 pkg (381 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel Roll.

How Much Fiber is in Bagel Roll?

Bagel Roll contains approximately 4 grams of fiber in 1 pkg (381 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Roll for healthier you!

What vitamins and minerals are in a Bagel Roll?

Vitamins in Bagel Roll:

  • Vitamin D:Bagel Roll has 200 IU of Vitamin D.

Bagel Roll contains following minerals:

  • Bagel Roll has 78mg of Calcium.
  • Bagel Roll has 1610mg of Sodium, Na.
  • Bagel Roll has 611mg of Potassium, K.
  • Bagel Roll has 0.72mg of Iron.

General

Does Bagel Roll contain caffeine?

Bagel Roll does not contain any caffeine.

Does Bagel Roll contain alcohol?

Bagel Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel Roll for free?

Yes! Since Bagel Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel Roll with water tracking feature?

Nutribit automatically calculates the water content of Bagel Roll and adds it to your daily hydration log. Simply log Bagel Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel Roll

Protein and Vitamin D in Bagel Roll supports bone health.

  • Protein in Bagel Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Bagel Roll helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Bagel Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel Roll enhances brain function and helps improve memory and focus.

Glucose from Bagel Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel Roll supports building and repairing tissues.

Builds and repairs tissues in Bagel Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel Roll supports immune function.

Supports immune function in Bagel Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel Roll provides energy.

Provides energy in Bagel Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel Roll supports muscle growth and strength.

Supports muscle growth and strength in Bagel Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel Roll helps in weight management.

Helps in weight management in Bagel Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel Roll is essential for the health and growth of hair, skin, and nails.

Protein in Bagel Roll regulates blood sugar levels.

Regulates blood sugar levels in Bagel Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Bagel Roll boosts the immune system

Vitamin D in Bagel Roll enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Bagel Roll improves muscle function

Vitamin D in Bagel Roll is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Bagel Roll promotes cardiovascular health

Vitamin D in Bagel Roll may help regulate blood pressure and support overall heart health.

Vitamin D in Bagel Roll reduces the risk of certain diseases

Adequate levels of Vitamin D in Bagel Roll are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Bagel Roll supports mental health

Vitamin D in Bagel Roll deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Bagel Roll aids in weight management

Studies suggest Vitamin D in Bagel Roll may help regulate body weight and reduce fat accumulation.

Vitamin D in Bagel Roll improves insulin sensitivity

Vitamin D in Bagel Roll plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Bagel Roll supports prenatal health

Vitamin D in Bagel Roll is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Bagel Roll supports fluid balance.

Maintains Fluid Balance in Bagel Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel Roll supports nerve function.

Supports Nerve Function in Bagel Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel Roll helps regulate blood pressure.

Regulates Blood Pressure in Bagel Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel Roll supports muscle function.

Aids Muscle Function in Bagel Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel Roll aids nutrient absorption.

Improves Nutrient Absorption in Bagel Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel Roll helps balance pH levels.

Balances pH Levels in Bagel Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel Roll supports bone health.

Supports Bone Health in Bagel Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 pkg Bagel Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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