Organic Chia Seeds

Common Food

Total Energy

120

kcal

31.25

% from carbs

12.5

% from protein

56.25

% from fats

In 24 g

% daily value

Total Fat

8g

12.3%

Total Carbohydrates

10g

3.6%

Fiber

10g

35.7%

Protein

4g

8%

Calcium, Ca

160mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Chia Seeds

A typical serving 2 tbsp. of Organic Chia Seeds (24 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Chia Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp. (24 grams) of Organic Chia Seeds contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Chia Seeds depends on the ingredients exists in it. On average, 2 tbsp. of Organic Chia Seeds (about 24 grams) contains approximately 4 grams of protein.

On average, 2 tbsp. (about 24 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp. (about 24 grams) contains about 10 grams of carbohydrates.

Organic Chia Seeds contains approximately 10 grams of fiber in 2 tbsp. (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 tbsp. Organic Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.