Brown Chia Seeds, Organic
Inspired Organics
12.12
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Brown Chia Seeds, Organic Nutrients FAQs
Nutrients
- Brown Chia Seeds, Organic has 208mg of Calcium.
- Brown Chia Seeds, Organic has 4mg of Sodium, Na.
- Brown Chia Seeds, Organic has 141mg of Potassium, K.
- Brown Chia Seeds, Organic has 1.98mg of Iron.
What is the calorie content of Brown Chia Seeds, Organic?
A typical serving 2 tbsp (26 grams) of Brown Chia Seeds, Organic contains approximately 126 calories.
You can check the exact calorie content by logging Brown Chia Seeds, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Chia Seeds, Organic have?
The amount of fat in Brown Chia Seeds, Organic depends on the ingredients and preparation method. On average, one serving 2 tbsp (26 grams) of Brown Chia Seeds, Organic contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Chia Seeds, Organic have?
The protein content in Brown Chia Seeds, Organic depends on the ingredients exists in it. On average, 2 tbsp (26 grams) of Brown Chia Seeds, Organic contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Chia Seeds, Organic, Download Nutribit app for healthier you!
How much sugar does a Brown Chia Seeds, Organic have?
On average, 2 tbsp (26 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Chia Seeds, Organic.
How Much carbohydrates (carbs) is in Brown Chia Seeds, Organic?
The amount of carbohydrates (carbs) in Brown Chia Seeds, Organic depends on its serving size and preparation. On average, 2 tbsp (26 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Chia Seeds, Organic.
How Much Fiber is in Brown Chia Seeds, Organic?
Brown Chia Seeds, Organic contains approximately 9 grams of fiber in 2 tbsp (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Chia Seeds, Organic for healthier you!
What vitamins and minerals are in a Brown Chia Seeds, Organic?
Brown Chia Seeds, Organic contains following minerals:
General
Does Brown Chia Seeds, Organic contain caffeine?
Brown Chia Seeds, Organic does not contain any caffeine.
Does Brown Chia Seeds, Organic contain alcohol?
Brown Chia Seeds, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Chia Seeds, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Chia Seeds, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Chia Seeds, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Chia Seeds, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Chia Seeds, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Chia Seeds, Organic for free?
Yes absolutely, Since Brown Chia Seeds, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Chia Seeds, Organic with water tracking feature?
Brown Chia Seeds, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown Chia Seeds, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Chia Seeds, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Chia Seeds, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Chia Seeds, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Chia Seeds, Organic
Fiber in Brown Chia Seeds, Organic supports digestion.
Fiber in Brown Chia Seeds, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Chia Seeds, Organic supports heart health.
Soluble fiber in Brown Chia Seeds, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Chia Seeds, Organic aids in weight management.
Fiber-rich foods in Brown Chia Seeds, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Chia Seeds, Organic regulates blood sugar.
Fiber in Brown Chia Seeds, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Chia Seeds, Organic promotes gut health.
Fiber in Brown Chia Seeds, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Chia Seeds, Organic lowers the risk of colon cancer.
A high-fiber diet from Brown Chia Seeds, Organic is linked to a reduced risk of colon cancer.
Fiber in Brown Chia Seeds, Organic improves skin health.
Fiber in Brown Chia Seeds, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Chia Seeds, Organic helps lower blood pressure.
Adequate fiber in Brown Chia Seeds, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Chia Seeds, Organic boosts immune function.
Fiber in Brown Chia Seeds, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Chia Seeds, Organic reduces the risk of type 2 diabetes.
Fiber in Brown Chia Seeds, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Brown Chia Seeds, Organic supports bone health.
Calcium in Brown Chia Seeds, Organic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brown Chia Seeds, Organic supports muscle function.
Calcium in Brown Chia Seeds, Organic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brown Chia Seeds, Organic supports heart health.
Calcium in Brown Chia Seeds, Organic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brown Chia Seeds, Organic supports nerve transmission.
Calcium in Brown Chia Seeds, Organic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brown Chia Seeds, Organic supports blood clotting.
Calcium in Brown Chia Seeds, Organic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brown Chia Seeds, Organic supports hormonal secretion.
Calcium in Brown Chia Seeds, Organic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brown Chia Seeds, Organic supports weight management.
Calcium in Brown Chia Seeds, Organic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brown Chia Seeds, Organic supports dental health.
Calcium in Brown Chia Seeds, Organic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brown Chia Seeds, Organic supports blood pressure regulation.
Calcium in Brown Chia Seeds, Organic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 126 calories?
The amount of exercise required to burn off 2 tbsp Brown Chia Seeds, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.