Brown Chia Seeds, Organic

Inspired Organics

Total Energy

126

kcal

33.33

% from carbs

12.12

% from protein

54.55

% from fats

In 26 g

% daily value

Total Fat

8g

12.3%

Saturated

0.9g

4.5%

Sodium, Na

4mg

0.2%

Potassium, K

141mg

3%

Total Carbohydrates

11g

4%

Fiber

9g

32.1%

Protein

4g

8%

Calcium, Ca

208mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brown Chia Seeds, Organic

A typical serving 2 tbsp of Brown Chia Seeds, Organic (26 grams) contains approximately 126 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Chia Seeds, Organic depends on the ingredients and preparation method. On average, one serving 2 tbsp (26 grams) of Brown Chia Seeds, Organic contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Chia Seeds, Organic depends on the ingredients exists in it. On average, 2 tbsp of Brown Chia Seeds, Organic (about 26 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 26 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 26 grams) contains about 11 grams of carbohydrates.

Brown Chia Seeds, Organic contains approximately 9 grams of fiber in 2 tbsp (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brown & Red Rice with Chia Seeds & Kale

O Organics

420 kcal

Organic Chia Seeds

Common Food

120 kcal

Chia Seeds, Organic

Common Food

130 kcal

Organic Coconut Snacks, Cranberries, Cashews & Almonds, Chia Seeds

O Organics

150 kcal

100% Organic Chia Seeds

Chosen Foods

60 kcal

Organic Raw Chia Seeds

International Harvest's

70 kcal

Organic Chia Whole Seeds

Green Foods

79 kcal

Organic black chia seeds

Everland

85 kcal

Organic Milled Chia Seeds

Central Market H-E-B

60 kcal

Certified Organic Chia Seeds

Sweet Heart

60 kcal

White Chia Seeds, Organic

Natural Grocers

50 kcal

Black Organic Chia Seeds

Organic Garden

31 kcal

Chia Seeds, Raw, Organic

Sunfood Super Foods

80 kcal

Organic Chia Seeds, Black

Sprouts Farmers Market

150 kcal

Black Chia Seeds, Organic

Rivertrail Foods

140 kcal

Organic White Chia Seeds

Natierra

150 kcal

Chia Seeds, Organic Whole

Dunya Harvest

60 kcal

Raw Organic Chia Seeds

The Raw Food World

60 kcal

Chia Seeds, Raw Organic

Public Goods

150 kcal

Organic Black Chia Seeds

Common Food

150 kcal

Chia Seeds, Organic, Black

Shiloh Farms

152 kcal

Organic Whole Chia Seeds

Bob's Red Mill

130 kcal

Whole Chia Seeds, Organic

Great Value

200 kcal

How to burn 126 calories?

The amount of exercise required to burn off 2 tbsp Brown Chia Seeds, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.