Pork and Chives Stuffed Bun

T&T

15.24

% from protein

41.9

% from carbs

41.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
73.3
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 0.8 g
4.2%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 126.7 mg
5.5%
Potassium, K 66.7 mg
1.4%
Total Carbohydrates 7.3 g
2.7%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 2.7 g
5.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 6.7 mg
Iron 0.7 mg

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Pork and Chives Stuffed Bun Nutrients FAQs

Nutrients

What is the calorie content of Pork and Chives Stuffed Bun?

A typical serving 3 pieces (90 grams) of Pork and Chives Stuffed Bun contains approximately 220 calories.

You can check the exact calorie content by logging Pork and Chives Stuffed Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork and Chives Stuffed Bun have?

The amount of fat in Pork and Chives Stuffed Bun depends on the ingredients and preparation method. On average, one serving 3 pieces (90 grams) of Pork and Chives Stuffed Bun contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork and Chives Stuffed Bun have?

The protein content in Pork and Chives Stuffed Bun depends on the ingredients exists in it. On average, 3 pieces (90 grams) of Pork and Chives Stuffed Bun contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pork and Chives Stuffed Bun, Download Nutribit app for healthier you!

How much sugar does a Pork and Chives Stuffed Bun have?

On average, 3 pieces (90 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork and Chives Stuffed Bun.

How Much carbohydrates (carbs) is in Pork and Chives Stuffed Bun?

The amount of carbohydrates (carbs) in Pork and Chives Stuffed Bun depends on its serving size and preparation. On average, 3 pieces (90 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork and Chives Stuffed Bun.

How Much Fiber is in Pork and Chives Stuffed Bun?

Pork and Chives Stuffed Bun contains approximately 1 grams of fiber in 3 pieces (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork and Chives Stuffed Bun for healthier you!

What vitamins and minerals are in a Pork and Chives Stuffed Bun?

Pork and Chives Stuffed Bun contains following minerals:

  • Pork and Chives Stuffed Bun has 20mg of Calcium.
  • Pork and Chives Stuffed Bun has 380mg of Sodium, Na.
  • Pork and Chives Stuffed Bun has 200mg of Potassium, K.
  • Pork and Chives Stuffed Bun has 2mg of Iron.

General

Does Pork and Chives Stuffed Bun contain caffeine?

Pork and Chives Stuffed Bun does not contain any caffeine.

Does Pork and Chives Stuffed Bun contain alcohol?

Pork and Chives Stuffed Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork and Chives Stuffed Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork and Chives Stuffed Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork and Chives Stuffed Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork and Chives Stuffed Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork and Chives Stuffed Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork and Chives Stuffed Bun for free?

Yes! Since Pork and Chives Stuffed Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork and Chives Stuffed Bun with water tracking feature?

Nutribit automatically calculates the water content of Pork and Chives Stuffed Bun and adds it to your daily hydration log. Simply log Pork and Chives Stuffed Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork and Chives Stuffed Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork and Chives Stuffed Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork and Chives Stuffed Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork and Chives Stuffed Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork and Chives Stuffed Bun

Protein in Pork and Chives Stuffed Bun supports building and repairing tissues.

Builds and repairs tissues in Pork and Chives Stuffed Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork and Chives Stuffed Bun supports immune function.

Supports immune function in Pork and Chives Stuffed Bun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork and Chives Stuffed Bun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork and Chives Stuffed Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork and Chives Stuffed Bun provides energy.

Provides energy in Pork and Chives Stuffed Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork and Chives Stuffed Bun supports muscle growth and strength.

Supports muscle growth and strength in Pork and Chives Stuffed Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork and Chives Stuffed Bun helps in weight management.

Helps in weight management in Pork and Chives Stuffed Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork and Chives Stuffed Bun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork and Chives Stuffed Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork and Chives Stuffed Bun supports bone health.

Supports bone health in Pork and Chives Stuffed Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork and Chives Stuffed Bun improves skin, hair, and nails.

Improves skin, hair, and nails in Pork and Chives Stuffed Bun is essential for the health and growth of hair, skin, and nails.

Protein in Pork and Chives Stuffed Bun regulates blood sugar levels.

Regulates blood sugar levels in Pork and Chives Stuffed Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork and Chives Stuffed Bun supports fluid balance.

Maintains Fluid Balance in Pork and Chives Stuffed Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork and Chives Stuffed Bun supports nerve function.

Supports Nerve Function in Pork and Chives Stuffed Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork and Chives Stuffed Bun helps regulate blood pressure.

Regulates Blood Pressure in Pork and Chives Stuffed Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork and Chives Stuffed Bun supports muscle function.

Aids Muscle Function in Pork and Chives Stuffed Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork and Chives Stuffed Bun aids nutrient absorption.

Improves Nutrient Absorption in Pork and Chives Stuffed Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork and Chives Stuffed Bun helps balance pH levels.

Balances pH Levels in Pork and Chives Stuffed Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork and Chives Stuffed Bun supports bone health.

Supports Bone Health in Pork and Chives Stuffed Bun helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 3 pieces Pork and Chives Stuffed Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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