The Cue Atlantic Salmon

Rebel Fish

Total Energy

300

kcal

2.71

% from carbs

39.32

% from protein

57.97

% from fats

In 146 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Polyunsaturated

8g

Monounsaturated

7g

Cholesterol

80mg

26.7%

Sodium, Na

300mg

13%

Potassium, K

540mg

11.5%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

29g

58%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

624IU

Vitamin D (D2 + D3)

15.6UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Cue Atlantic Salmon

A typical serving 1 fillet of The Cue Atlantic Salmon (146 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Cue Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (146 grams) of The Cue Atlantic Salmon contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Cue Atlantic Salmon depends on the ingredients exists in it. On average, 1 fillet of The Cue Atlantic Salmon (about 146 grams) contains approximately 29 grams of protein.

On average, 1 fillet (about 146 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 146 grams) contains about 2 grams of carbohydrates.

The Cue Atlantic Salmon contains approximately 0 grams of fiber in 1 fillet (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 fillet The Cue Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.