The Cue Atlantic Salmon

Rebel Fish

39.32

% from protein

2.71

% from carbs

2.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146 g(146g)
Amount per serving
Calories
300
% Daily value*
Total Fat 19 g
29.2%
Saturated 4.5 g
22.5%
Polyunsaturated 8 g
Monounsaturated 7 g
Cholesterol 80 mg
26.7%
Sodium, Na 300 mg
13%
Potassium, K 540 mg
11.5%
Total Carbohydrates 2 g
0.7%
Sugars 2 g
4%
Protein 29 g
58%
Vitamin D 624 IU
Vitamin D (D2 + D3) 15.6 UG
Calcium 20 mg
Iron 0.7 mg
Sugars, added 1 g

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The Cue Atlantic Salmon Nutrients FAQs

Nutrients

What is the calorie content of The Cue Atlantic Salmon?

A typical serving 1 fillet (146 grams) of The Cue Atlantic Salmon contains approximately 300 calories.

You can check the exact calorie content by logging The Cue Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Cue Atlantic Salmon have?

The amount of fat in The Cue Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (146 grams) of The Cue Atlantic Salmon contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Cue Atlantic Salmon have?

The protein content in The Cue Atlantic Salmon depends on the ingredients exists in it. On average, 1 fillet (146 grams) of The Cue Atlantic Salmon contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from The Cue Atlantic Salmon, Download Nutribit app for healthier you!

How much sugar does a The Cue Atlantic Salmon have?

On average, 1 fillet (146 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Cue Atlantic Salmon.

How Much carbohydrates (carbs) is in The Cue Atlantic Salmon?

The amount of carbohydrates (carbs) in The Cue Atlantic Salmon depends on its serving size and preparation. On average, 1 fillet (146 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Cue Atlantic Salmon.

How Much Fiber is in The Cue Atlantic Salmon?

The Cue Atlantic Salmon contains approximately 0 grams of fiber in 1 fillet (146 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Cue Atlantic Salmon for healthier you!

What vitamins and minerals are in a The Cue Atlantic Salmon?

Vitamins in The Cue Atlantic Salmon:

  • Vitamin D:The Cue Atlantic Salmon has 624 IU of Vitamin D.

The Cue Atlantic Salmon contains following minerals:

  • The Cue Atlantic Salmon has 20mg of Calcium.
  • The Cue Atlantic Salmon has 300mg of Sodium, Na.
  • The Cue Atlantic Salmon has 540mg of Potassium, K.
  • The Cue Atlantic Salmon has 0.7mg of Iron.

General

Does The Cue Atlantic Salmon contain caffeine?

The Cue Atlantic Salmon does not contain any caffeine.

Does The Cue Atlantic Salmon contain alcohol?

The Cue Atlantic Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Cue Atlantic Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Cue Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Cue Atlantic Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Cue Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Cue Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Cue Atlantic Salmon for free?

Yes! Since The Cue Atlantic Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Cue Atlantic Salmon with water tracking feature?

Nutribit automatically calculates the water content of The Cue Atlantic Salmon and adds it to your daily hydration log. Simply log The Cue Atlantic Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Cue Atlantic Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Cue Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Cue Atlantic Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Cue Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Cue Atlantic Salmon

Protein and Vitamin D in The Cue Atlantic Salmon supports bone health.

  • Protein in The Cue Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in The Cue Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in The Cue Atlantic Salmon supports building and repairing tissues.

Builds and repairs tissues in The Cue Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Cue Atlantic Salmon supports immune function.

Supports immune function in The Cue Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Cue Atlantic Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Cue Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Cue Atlantic Salmon provides energy.

Provides energy in The Cue Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Cue Atlantic Salmon supports muscle growth and strength.

Supports muscle growth and strength in The Cue Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Cue Atlantic Salmon helps in weight management.

Helps in weight management in The Cue Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Cue Atlantic Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Cue Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Cue Atlantic Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in The Cue Atlantic Salmon is essential for the health and growth of hair, skin, and nails.

Protein in The Cue Atlantic Salmon regulates blood sugar levels.

Regulates blood sugar levels in The Cue Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in The Cue Atlantic Salmon boosts the immune system

Vitamin D in The Cue Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in The Cue Atlantic Salmon improves muscle function

Vitamin D in The Cue Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in The Cue Atlantic Salmon promotes cardiovascular health

Vitamin D in The Cue Atlantic Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in The Cue Atlantic Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in The Cue Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in The Cue Atlantic Salmon supports mental health

Vitamin D in The Cue Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in The Cue Atlantic Salmon aids in weight management

Studies suggest Vitamin D in The Cue Atlantic Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in The Cue Atlantic Salmon improves insulin sensitivity

Vitamin D in The Cue Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in The Cue Atlantic Salmon supports prenatal health

Vitamin D in The Cue Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 300 calories?

The amount of exercise required to burn off 1 fillet The Cue Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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