Atlantic Salmon, Citron

Rebel Fish

Total Energy

300

kcal

4.01

% from carbs

38.8

% from protein

57.19

% from fats

In 146 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Polyunsaturated

8g

Monounsaturated

7g

Cholesterol

80mg

26.7%

Sodium, Na

200mg

8.7%

Potassium, K

530mg

11.3%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

29g

58%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

624IU

Vitamin D (D2 + D3)

15.6UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Salmon, Citron

A typical serving 1 package of Atlantic Salmon, Citron (146 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon, Citron depends on the ingredients and preparation method. On average, one serving 1 package (146 grams) of Atlantic Salmon, Citron contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon, Citron depends on the ingredients exists in it. On average, 1 package of Atlantic Salmon, Citron (about 146 grams) contains approximately 29 grams of protein.

On average, 1 package (about 146 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 146 grams) contains about 3 grams of carbohydrates.

Atlantic Salmon, Citron contains approximately 0 grams of fiber in 1 package (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 package Atlantic Salmon, Citron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.