Mixed Berries with Vanilla Yogurt Parfait

Real Foods

Total Energy

280

kcal

73.11

% from carbs

12.65

% from protein

14.24

% from fats

In 270 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

110mg

4.8%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

33g

66%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berries with Vanilla Yogurt Parfait

A typical serving 9.5 oz of Mixed Berries with Vanilla Yogurt Parfait (270 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berries with Vanilla Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 9.5 oz (270 grams) of Mixed Berries with Vanilla Yogurt Parfait contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berries with Vanilla Yogurt Parfait depends on the ingredients exists in it. On average, 9.5 oz of Mixed Berries with Vanilla Yogurt Parfait (about 270 grams) contains approximately 9 grams of protein.

On average, 9.5 oz (about 270 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.5 oz (about 270 grams) contains about 52 grams of carbohydrates.

Mixed Berries with Vanilla Yogurt Parfait contains approximately 3 grams of fiber in 9.5 oz (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 9.5 oz Mixed Berries with Vanilla Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.