Tamales, Jalapeno & Cheese

Mama Julia

11.11

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
105
% Daily value*
Total Fat 8 g
12.3%
Saturated 3 g
15%
Cholesterol 12.5 mg
4.2%
Sodium, Na 135 mg
5.9%
Total Carbohydrates 6 g
2.2%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 3 g
6%
Vitamin A 500 IU
Vitamin C 3 mg
Calcium 195 mg
Iron 1.4 mg

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Tamales, Jalapeno & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Tamales, Jalapeno & Cheese?

A typical serving 2 tamales (74 grams) of Tamales, Jalapeno & Cheese contains approximately 210 calories.

You can check the exact calorie content by logging Tamales, Jalapeno & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamales, Jalapeno & Cheese have?

The amount of fat in Tamales, Jalapeno & Cheese depends on the ingredients and preparation method. On average, one serving 2 tamales (74 grams) of Tamales, Jalapeno & Cheese contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamales, Jalapeno & Cheese have?

The protein content in Tamales, Jalapeno & Cheese depends on the ingredients exists in it. On average, 2 tamales (74 grams) of Tamales, Jalapeno & Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tamales, Jalapeno & Cheese, Download Nutribit app for healthier you!

How much sugar does a Tamales, Jalapeno & Cheese have?

On average, 2 tamales (74 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales, Jalapeno & Cheese.

How Much carbohydrates (carbs) is in Tamales, Jalapeno & Cheese?

The amount of carbohydrates (carbs) in Tamales, Jalapeno & Cheese depends on its serving size and preparation. On average, 2 tamales (74 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamales, Jalapeno & Cheese.

How Much Fiber is in Tamales, Jalapeno & Cheese?

Tamales, Jalapeno & Cheese contains approximately 2 grams of fiber in 2 tamales (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales, Jalapeno & Cheese for healthier you!

What vitamins and minerals are in a Tamales, Jalapeno & Cheese?

Vitamins in Tamales, Jalapeno & Cheese:

  • Vitamin A:Tamales, Jalapeno & Cheese has 1000 IU of Vitamin A.
  • Vitamin C:Tamales, Jalapeno & Cheese has 6 mg of Vitamin C.

Tamales, Jalapeno & Cheese contains following minerals:

  • Tamales, Jalapeno & Cheese has 390mg of Calcium.
  • Tamales, Jalapeno & Cheese has 270mg of Sodium, Na.
  • Tamales, Jalapeno & Cheese has 2.7mg of Iron.

General

Does Tamales, Jalapeno & Cheese contain caffeine?

Tamales, Jalapeno & Cheese does not contain any caffeine.

Does Tamales, Jalapeno & Cheese contain alcohol?

Tamales, Jalapeno & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamales, Jalapeno & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales, Jalapeno & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamales, Jalapeno & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamales, Jalapeno & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales, Jalapeno & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamales, Jalapeno & Cheese for free?

Yes! Since Tamales, Jalapeno & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamales, Jalapeno & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Tamales, Jalapeno & Cheese and adds it to your daily hydration log. Simply log Tamales, Jalapeno & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamales, Jalapeno & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamales, Jalapeno & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamales, Jalapeno & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamales, Jalapeno & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamales, Jalapeno & Cheese

Vitamin A in Tamales, Jalapeno & Cheese supports eye health.

Vitamin A in Tamales, Jalapeno & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tamales, Jalapeno & Cheese boosts immune function.

Vitamin A in Tamales, Jalapeno & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tamales, Jalapeno & Cheese promotes healthy skin.

Vitamin A in Tamales, Jalapeno & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tamales, Jalapeno & Cheese enhances reproductive health.

Vitamin A in Tamales, Jalapeno & Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tamales, Jalapeno & Cheese supports bone health.

Vitamin A in Tamales, Jalapeno & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tamales, Jalapeno & Cheese reduces the risk of certain cancers.

Vitamin A in Tamales, Jalapeno & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tamales, Jalapeno & Cheese promotes healthy development during pregnancy.

Vitamin A in Tamales, Jalapeno & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tamales, Jalapeno & Cheese maintains healthy mucous membranes.

Vitamin A in Tamales, Jalapeno & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tamales, Jalapeno & Cheese improves wound healing.

Vitamin A in Tamales, Jalapeno & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tamales, Jalapeno & Cheese may reduce the risk of macular degeneration.

Vitamin A in Tamales, Jalapeno & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tamales, Jalapeno & Cheese supports bone health.

Calcium in Tamales, Jalapeno & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tamales, Jalapeno & Cheese supports muscle function.

Calcium in Tamales, Jalapeno & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tamales, Jalapeno & Cheese supports heart health.

Calcium in Tamales, Jalapeno & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tamales, Jalapeno & Cheese supports nerve transmission.

Calcium in Tamales, Jalapeno & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tamales, Jalapeno & Cheese supports blood clotting.

Calcium in Tamales, Jalapeno & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tamales, Jalapeno & Cheese supports hormonal secretion.

Calcium in Tamales, Jalapeno & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tamales, Jalapeno & Cheese supports weight management.

Calcium in Tamales, Jalapeno & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tamales, Jalapeno & Cheese supports dental health.

Calcium in Tamales, Jalapeno & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tamales, Jalapeno & Cheese supports blood pressure regulation.

Calcium in Tamales, Jalapeno & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 210 calories?

The amount of exercise required to burn off 2 tamales Tamales, Jalapeno & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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