Traditional Pork Tamales, Tamales de Puerco

Mama Julia

Total Energy

360

kcal

30.68

% from carbs

17.53

% from protein

51.78

% from fats

In 151 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Pork Tamales, Tamales de Puerco

A typical serving 4 tamales of Traditional Pork Tamales, Tamales de Puerco (151 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Pork Tamales, Tamales de Puerco depends on the ingredients and preparation method. On average, one serving 4 tamales (151 grams) of Traditional Pork Tamales, Tamales de Puerco contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Pork Tamales, Tamales de Puerco depends on the ingredients exists in it. On average, 4 tamales of Traditional Pork Tamales, Tamales de Puerco (about 151 grams) contains approximately 16 grams of protein.

On average, 4 tamales (about 151 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tamales (about 151 grams) contains about 28 grams of carbohydrates.

Traditional Pork Tamales, Tamales de Puerco contains approximately 5 grams of fiber in 4 tamales (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 4 tamales Traditional Pork Tamales, Tamales de Puerco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.