Traditional Pork Tamales, Tamales de Puerco
Mama Julia
17.53
% from protein30.68
% from carbs30.68
% from fatNutrition Facts
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Traditional Pork Tamales, Tamales de Puerco Nutrients FAQs
Nutrients
- Traditional Pork Tamales, Tamales de Puerco has 195mg of Calcium.
- Traditional Pork Tamales, Tamales de Puerco has 580mg of Sodium, Na.
- Traditional Pork Tamales, Tamales de Puerco has 1.8mg of Iron.
What is the calorie content of Traditional Pork Tamales, Tamales de Puerco?
A typical serving 4 tamales (151 grams) of Traditional Pork Tamales, Tamales de Puerco contains approximately 360 calories.
You can check the exact calorie content by logging Traditional Pork Tamales, Tamales de Puerco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Pork Tamales, Tamales de Puerco have?
The amount of fat in Traditional Pork Tamales, Tamales de Puerco depends on the ingredients and preparation method. On average, one serving 4 tamales (151 grams) of Traditional Pork Tamales, Tamales de Puerco contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Pork Tamales, Tamales de Puerco have?
The protein content in Traditional Pork Tamales, Tamales de Puerco depends on the ingredients exists in it. On average, 4 tamales (151 grams) of Traditional Pork Tamales, Tamales de Puerco contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Pork Tamales, Tamales de Puerco, Download Nutribit app for healthier you!
How much sugar does a Traditional Pork Tamales, Tamales de Puerco have?
On average, 4 tamales (151 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Pork Tamales, Tamales de Puerco.
How Much carbohydrates (carbs) is in Traditional Pork Tamales, Tamales de Puerco?
The amount of carbohydrates (carbs) in Traditional Pork Tamales, Tamales de Puerco depends on its serving size and preparation. On average, 4 tamales (151 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Pork Tamales, Tamales de Puerco.
How Much Fiber is in Traditional Pork Tamales, Tamales de Puerco?
Traditional Pork Tamales, Tamales de Puerco contains approximately 5 grams of fiber in 4 tamales (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Pork Tamales, Tamales de Puerco for healthier you!
What vitamins and minerals are in a Traditional Pork Tamales, Tamales de Puerco?
Traditional Pork Tamales, Tamales de Puerco contains following minerals:
General
Does Traditional Pork Tamales, Tamales de Puerco contain caffeine?
Traditional Pork Tamales, Tamales de Puerco does not contain any caffeine.
Does Traditional Pork Tamales, Tamales de Puerco contain alcohol?
Traditional Pork Tamales, Tamales de Puerco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Pork Tamales, Tamales de Puerco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Pork Tamales, Tamales de Puerco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Pork Tamales, Tamales de Puerco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Pork Tamales, Tamales de Puerco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Pork Tamales, Tamales de Puerco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Pork Tamales, Tamales de Puerco for free?
Yes! Since Traditional Pork Tamales, Tamales de Puerco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Pork Tamales, Tamales de Puerco with water tracking feature?
Nutribit automatically calculates the water content of Traditional Pork Tamales, Tamales de Puerco and adds it to your daily hydration log. Simply log Traditional Pork Tamales, Tamales de Puerco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Pork Tamales, Tamales de Puerco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Pork Tamales, Tamales de Puerco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Pork Tamales, Tamales de Puerco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Pork Tamales, Tamales de Puerco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Pork Tamales, Tamales de Puerco
Protein in Traditional Pork Tamales, Tamales de Puerco supports building and repairing tissues.
Builds and repairs tissues in Traditional Pork Tamales, Tamales de Puerco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Traditional Pork Tamales, Tamales de Puerco supports immune function.
Supports immune function in Traditional Pork Tamales, Tamales de Puerco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Traditional Pork Tamales, Tamales de Puerco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Traditional Pork Tamales, Tamales de Puerco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Traditional Pork Tamales, Tamales de Puerco provides energy.
Provides energy in Traditional Pork Tamales, Tamales de Puerco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Traditional Pork Tamales, Tamales de Puerco supports muscle growth and strength.
Supports muscle growth and strength in Traditional Pork Tamales, Tamales de Puerco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Traditional Pork Tamales, Tamales de Puerco helps in weight management.
Helps in weight management in Traditional Pork Tamales, Tamales de Puerco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Traditional Pork Tamales, Tamales de Puerco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Traditional Pork Tamales, Tamales de Puerco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Traditional Pork Tamales, Tamales de Puerco supports bone health.
Supports bone health in Traditional Pork Tamales, Tamales de Puerco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Traditional Pork Tamales, Tamales de Puerco improves skin, hair, and nails.
Improves skin, hair, and nails in Traditional Pork Tamales, Tamales de Puerco is essential for the health and growth of hair, skin, and nails.
Protein in Traditional Pork Tamales, Tamales de Puerco regulates blood sugar levels.
Regulates blood sugar levels in Traditional Pork Tamales, Tamales de Puerco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Traditional Pork Tamales, Tamales de Puerco supports digestion.
Fiber in Traditional Pork Tamales, Tamales de Puerco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Traditional Pork Tamales, Tamales de Puerco supports heart health.
Soluble fiber in Traditional Pork Tamales, Tamales de Puerco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Traditional Pork Tamales, Tamales de Puerco aids in weight management.
Fiber-rich foods in Traditional Pork Tamales, Tamales de Puerco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Traditional Pork Tamales, Tamales de Puerco regulates blood sugar.
Fiber in Traditional Pork Tamales, Tamales de Puerco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Traditional Pork Tamales, Tamales de Puerco promotes gut health.
Fiber in Traditional Pork Tamales, Tamales de Puerco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Traditional Pork Tamales, Tamales de Puerco lowers the risk of colon cancer.
A high-fiber diet from Traditional Pork Tamales, Tamales de Puerco is linked to a reduced risk of colon cancer.
Fiber in Traditional Pork Tamales, Tamales de Puerco improves skin health.
Fiber in Traditional Pork Tamales, Tamales de Puerco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Traditional Pork Tamales, Tamales de Puerco helps lower blood pressure.
Adequate fiber in Traditional Pork Tamales, Tamales de Puerco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Traditional Pork Tamales, Tamales de Puerco boosts immune function.
Fiber in Traditional Pork Tamales, Tamales de Puerco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Traditional Pork Tamales, Tamales de Puerco reduces the risk of type 2 diabetes.
Fiber in Traditional Pork Tamales, Tamales de Puerco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Traditional Pork Tamales, Tamales de Puerco supports bone health.
Calcium in Traditional Pork Tamales, Tamales de Puerco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Traditional Pork Tamales, Tamales de Puerco supports muscle function.
Calcium in Traditional Pork Tamales, Tamales de Puerco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Traditional Pork Tamales, Tamales de Puerco supports heart health.
Calcium in Traditional Pork Tamales, Tamales de Puerco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Traditional Pork Tamales, Tamales de Puerco supports nerve transmission.
Calcium in Traditional Pork Tamales, Tamales de Puerco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Traditional Pork Tamales, Tamales de Puerco supports blood clotting.
Calcium in Traditional Pork Tamales, Tamales de Puerco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Traditional Pork Tamales, Tamales de Puerco supports hormonal secretion.
Calcium in Traditional Pork Tamales, Tamales de Puerco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Traditional Pork Tamales, Tamales de Puerco supports weight management.
Calcium in Traditional Pork Tamales, Tamales de Puerco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Traditional Pork Tamales, Tamales de Puerco supports dental health.
Calcium in Traditional Pork Tamales, Tamales de Puerco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Traditional Pork Tamales, Tamales de Puerco supports blood pressure regulation.
Calcium in Traditional Pork Tamales, Tamales de Puerco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Traditional Pork Tamales, Tamales de Puerco supports fluid balance.
Maintains Fluid Balance in Traditional Pork Tamales, Tamales de Puerco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Traditional Pork Tamales, Tamales de Puerco supports nerve function.
Supports Nerve Function in Traditional Pork Tamales, Tamales de Puerco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Traditional Pork Tamales, Tamales de Puerco helps regulate blood pressure.
Regulates Blood Pressure in Traditional Pork Tamales, Tamales de Puerco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Traditional Pork Tamales, Tamales de Puerco supports muscle function.
Aids Muscle Function in Traditional Pork Tamales, Tamales de Puerco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Traditional Pork Tamales, Tamales de Puerco aids nutrient absorption.
Improves Nutrient Absorption in Traditional Pork Tamales, Tamales de Puerco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Traditional Pork Tamales, Tamales de Puerco helps balance pH levels.
Balances pH Levels in Traditional Pork Tamales, Tamales de Puerco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Traditional Pork Tamales, Tamales de Puerco supports bone health.
Supports Bone Health in Traditional Pork Tamales, Tamales de Puerco helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 4 tamales Traditional Pork Tamales, Tamales de Puerco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.