Tamales, Spicy Pork
Mama Julia
17.53
% from protein30.68
% from carbs30.68
% from fatNutrition Facts
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Tamales, Spicy Pork Nutrients FAQs
Nutrients
- Vitamin A:Tamales, Spicy Pork has 500 IU of Vitamin A.
- Vitamin C:Tamales, Spicy Pork has 1.2 mg of Vitamin C.
- Tamales, Spicy Pork has 195mg of Calcium.
- Tamales, Spicy Pork has 580mg of Sodium, Na.
- Tamales, Spicy Pork has 1.8mg of Iron.
What is the calorie content of Tamales, Spicy Pork?
A typical serving 4 tamales (151 grams) of Tamales, Spicy Pork contains approximately 360 calories.
You can check the exact calorie content by logging Tamales, Spicy Pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales, Spicy Pork have?
The amount of fat in Tamales, Spicy Pork depends on the ingredients and preparation method. On average, one serving 4 tamales (151 grams) of Tamales, Spicy Pork contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales, Spicy Pork have?
The protein content in Tamales, Spicy Pork depends on the ingredients exists in it. On average, 4 tamales (151 grams) of Tamales, Spicy Pork contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales, Spicy Pork, Download Nutribit app for healthier you!
How much sugar does a Tamales, Spicy Pork have?
On average, 4 tamales (151 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales, Spicy Pork.
How Much carbohydrates (carbs) is in Tamales, Spicy Pork?
The amount of carbohydrates (carbs) in Tamales, Spicy Pork depends on its serving size and preparation. On average, 4 tamales (151 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales, Spicy Pork.
How Much Fiber is in Tamales, Spicy Pork?
Tamales, Spicy Pork contains approximately 5 grams of fiber in 4 tamales (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales, Spicy Pork for healthier you!
What vitamins and minerals are in a Tamales, Spicy Pork?
Vitamins in Tamales, Spicy Pork:
Tamales, Spicy Pork contains following minerals:
General
Does Tamales, Spicy Pork contain caffeine?
Tamales, Spicy Pork does not contain any caffeine.
Does Tamales, Spicy Pork contain alcohol?
Tamales, Spicy Pork does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales, Spicy Pork?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales, Spicy Pork and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales, Spicy Pork quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales, Spicy Pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales, Spicy Pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales, Spicy Pork for free?
Yes! Since Tamales, Spicy Pork contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales, Spicy Pork with water tracking feature?
Nutribit automatically calculates the water content of Tamales, Spicy Pork and adds it to your daily hydration log. Simply log Tamales, Spicy Pork in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamales, Spicy Pork as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales, Spicy Pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales, Spicy Pork nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales, Spicy Pork data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales, Spicy Pork
Protein in Tamales, Spicy Pork supports building and repairing tissues.
Builds and repairs tissues in Tamales, Spicy Pork is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamales, Spicy Pork supports immune function.
Supports immune function in Tamales, Spicy Pork is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamales, Spicy Pork helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamales, Spicy Pork is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamales, Spicy Pork provides energy.
Provides energy in Tamales, Spicy Pork can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamales, Spicy Pork supports muscle growth and strength.
Supports muscle growth and strength in Tamales, Spicy Pork is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamales, Spicy Pork helps in weight management.
Helps in weight management in Tamales, Spicy Pork promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamales, Spicy Pork aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamales, Spicy Pork is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamales, Spicy Pork supports bone health.
Supports bone health in Tamales, Spicy Pork plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamales, Spicy Pork improves skin, hair, and nails.
Improves skin, hair, and nails in Tamales, Spicy Pork is essential for the health and growth of hair, skin, and nails.
Protein in Tamales, Spicy Pork regulates blood sugar levels.
Regulates blood sugar levels in Tamales, Spicy Pork helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tamales, Spicy Pork supports digestion.
Fiber in Tamales, Spicy Pork aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamales, Spicy Pork supports heart health.
Soluble fiber in Tamales, Spicy Pork can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamales, Spicy Pork aids in weight management.
Fiber-rich foods in Tamales, Spicy Pork increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamales, Spicy Pork regulates blood sugar.
Fiber in Tamales, Spicy Pork helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamales, Spicy Pork promotes gut health.
Fiber in Tamales, Spicy Pork acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamales, Spicy Pork lowers the risk of colon cancer.
A high-fiber diet from Tamales, Spicy Pork is linked to a reduced risk of colon cancer.
Fiber in Tamales, Spicy Pork improves skin health.
Fiber in Tamales, Spicy Pork helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamales, Spicy Pork helps lower blood pressure.
Adequate fiber in Tamales, Spicy Pork may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamales, Spicy Pork boosts immune function.
Fiber in Tamales, Spicy Pork supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamales, Spicy Pork reduces the risk of type 2 diabetes.
Fiber in Tamales, Spicy Pork can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tamales, Spicy Pork supports bone health.
Calcium in Tamales, Spicy Pork is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tamales, Spicy Pork supports muscle function.
Calcium in Tamales, Spicy Pork plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tamales, Spicy Pork supports heart health.
Calcium in Tamales, Spicy Pork helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tamales, Spicy Pork supports nerve transmission.
Calcium in Tamales, Spicy Pork is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tamales, Spicy Pork supports blood clotting.
Calcium in Tamales, Spicy Pork is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tamales, Spicy Pork supports hormonal secretion.
Calcium in Tamales, Spicy Pork regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tamales, Spicy Pork supports weight management.
Calcium in Tamales, Spicy Pork may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tamales, Spicy Pork supports dental health.
Calcium in Tamales, Spicy Pork strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tamales, Spicy Pork supports blood pressure regulation.
Calcium in Tamales, Spicy Pork, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tamales, Spicy Pork supports fluid balance.
Maintains Fluid Balance in Tamales, Spicy Pork helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamales, Spicy Pork supports nerve function.
Supports Nerve Function in Tamales, Spicy Pork helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamales, Spicy Pork helps regulate blood pressure.
Regulates Blood Pressure in Tamales, Spicy Pork helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamales, Spicy Pork supports muscle function.
Aids Muscle Function in Tamales, Spicy Pork helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamales, Spicy Pork aids nutrient absorption.
Improves Nutrient Absorption in Tamales, Spicy Pork assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamales, Spicy Pork helps balance pH levels.
Balances pH Levels in Tamales, Spicy Pork helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamales, Spicy Pork supports bone health.
Supports Bone Health in Tamales, Spicy Pork helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 4 tamales Tamales, Spicy Pork
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.