Cranberry Chicken Salad, on Multigrain Bun

Fresh to You

Total Energy

290

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 156 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Chicken Salad, on Multigrain Bun

A typical serving 156 g of Cranberry Chicken Salad, on Multigrain Bun (156 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Chicken Salad, on Multigrain Bun depends on the ingredients and preparation method. On average, one serving 156 g (156 grams) of Cranberry Chicken Salad, on Multigrain Bun contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Chicken Salad, on Multigrain Bun depends on the ingredients exists in it. On average, 156 g of Cranberry Chicken Salad, on Multigrain Bun (about 156 grams) contains approximately 15 grams of protein.

On average, 156 g (about 156 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 156 g (about 156 grams) contains about 35 grams of carbohydrates.

Cranberry Chicken Salad, on Multigrain Bun contains approximately 3 grams of fiber in 156 g (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 156 g Cranberry Chicken Salad, on Multigrain Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.