Black Forest Ham, Swiss & Spinach on Marble Rye
Fresh to You
19.55
% from protein60.15
% from carbs60.15
% from fatNutrition Facts
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Black Forest Ham, Swiss & Spinach on Marble Rye Nutrients FAQs
Nutrients
- Black Forest Ham, Swiss & Spinach on Marble Rye has 196mg of Calcium.
- Black Forest Ham, Swiss & Spinach on Marble Rye has 800mg of Sodium, Na.
- Black Forest Ham, Swiss & Spinach on Marble Rye has 182mg of Potassium, K.
- Black Forest Ham, Swiss & Spinach on Marble Rye has 3mg of Iron.
What is the calorie content of Black Forest Ham, Swiss & Spinach on Marble Rye?
A typical serving 1 each (187 grams) of Black Forest Ham, Swiss & Spinach on Marble Rye contains approximately 250 calories.
You can check the exact calorie content by logging Black Forest Ham, Swiss & Spinach on Marble Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Forest Ham, Swiss & Spinach on Marble Rye have?
The amount of fat in Black Forest Ham, Swiss & Spinach on Marble Rye depends on the ingredients and preparation method. On average, one serving 1 each (187 grams) of Black Forest Ham, Swiss & Spinach on Marble Rye contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Forest Ham, Swiss & Spinach on Marble Rye have?
The protein content in Black Forest Ham, Swiss & Spinach on Marble Rye depends on the ingredients exists in it. On average, 1 each (187 grams) of Black Forest Ham, Swiss & Spinach on Marble Rye contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Black Forest Ham, Swiss & Spinach on Marble Rye, Download Nutribit app for healthier you!
How much sugar does a Black Forest Ham, Swiss & Spinach on Marble Rye have?
On average, 1 each (187 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Forest Ham, Swiss & Spinach on Marble Rye.
How Much carbohydrates (carbs) is in Black Forest Ham, Swiss & Spinach on Marble Rye?
The amount of carbohydrates (carbs) in Black Forest Ham, Swiss & Spinach on Marble Rye depends on its serving size and preparation. On average, 1 each (187 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Forest Ham, Swiss & Spinach on Marble Rye.
How Much Fiber is in Black Forest Ham, Swiss & Spinach on Marble Rye?
Black Forest Ham, Swiss & Spinach on Marble Rye contains approximately 1 grams of fiber in 1 each (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Forest Ham, Swiss & Spinach on Marble Rye for healthier you!
What vitamins and minerals are in a Black Forest Ham, Swiss & Spinach on Marble Rye?
Black Forest Ham, Swiss & Spinach on Marble Rye contains following minerals:
General
Does Black Forest Ham, Swiss & Spinach on Marble Rye contain caffeine?
Black Forest Ham, Swiss & Spinach on Marble Rye does not contain any caffeine.
Does Black Forest Ham, Swiss & Spinach on Marble Rye contain alcohol?
Black Forest Ham, Swiss & Spinach on Marble Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Forest Ham, Swiss & Spinach on Marble Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham, Swiss & Spinach on Marble Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Forest Ham, Swiss & Spinach on Marble Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Forest Ham, Swiss & Spinach on Marble Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham, Swiss & Spinach on Marble Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Forest Ham, Swiss & Spinach on Marble Rye for free?
Yes! Since Black Forest Ham, Swiss & Spinach on Marble Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Forest Ham, Swiss & Spinach on Marble Rye with water tracking feature?
Nutribit automatically calculates the water content of Black Forest Ham, Swiss & Spinach on Marble Rye and adds it to your daily hydration log. Simply log Black Forest Ham, Swiss & Spinach on Marble Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Forest Ham, Swiss & Spinach on Marble Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham, Swiss & Spinach on Marble Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Forest Ham, Swiss & Spinach on Marble Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Forest Ham, Swiss & Spinach on Marble Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Forest Ham, Swiss & Spinach on Marble Rye
Protein in Black Forest Ham, Swiss & Spinach on Marble Rye supports building and repairing tissues.
Builds and repairs tissues in Black Forest Ham, Swiss & Spinach on Marble Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Forest Ham, Swiss & Spinach on Marble Rye supports immune function.
Supports immune function in Black Forest Ham, Swiss & Spinach on Marble Rye is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Forest Ham, Swiss & Spinach on Marble Rye helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Forest Ham, Swiss & Spinach on Marble Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Forest Ham, Swiss & Spinach on Marble Rye provides energy.
Provides energy in Black Forest Ham, Swiss & Spinach on Marble Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Forest Ham, Swiss & Spinach on Marble Rye supports muscle growth and strength.
Supports muscle growth and strength in Black Forest Ham, Swiss & Spinach on Marble Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Forest Ham, Swiss & Spinach on Marble Rye helps in weight management.
Helps in weight management in Black Forest Ham, Swiss & Spinach on Marble Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Forest Ham, Swiss & Spinach on Marble Rye aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Forest Ham, Swiss & Spinach on Marble Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Forest Ham, Swiss & Spinach on Marble Rye supports bone health.
Supports bone health in Black Forest Ham, Swiss & Spinach on Marble Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Forest Ham, Swiss & Spinach on Marble Rye improves skin, hair, and nails.
Improves skin, hair, and nails in Black Forest Ham, Swiss & Spinach on Marble Rye is essential for the health and growth of hair, skin, and nails.
Protein in Black Forest Ham, Swiss & Spinach on Marble Rye regulates blood sugar levels.
Regulates blood sugar levels in Black Forest Ham, Swiss & Spinach on Marble Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye supports bone health.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye supports muscle function.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye supports heart health.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye supports nerve transmission.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye supports blood clotting.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye supports hormonal secretion.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye supports weight management.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye supports dental health.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye supports blood pressure regulation.
Calcium in Black Forest Ham, Swiss & Spinach on Marble Rye, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Black Forest Ham, Swiss & Spinach on Marble Rye supports fluid balance.
Maintains Fluid Balance in Black Forest Ham, Swiss & Spinach on Marble Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Forest Ham, Swiss & Spinach on Marble Rye supports nerve function.
Supports Nerve Function in Black Forest Ham, Swiss & Spinach on Marble Rye helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Forest Ham, Swiss & Spinach on Marble Rye helps regulate blood pressure.
Regulates Blood Pressure in Black Forest Ham, Swiss & Spinach on Marble Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Forest Ham, Swiss & Spinach on Marble Rye supports muscle function.
Aids Muscle Function in Black Forest Ham, Swiss & Spinach on Marble Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Forest Ham, Swiss & Spinach on Marble Rye aids nutrient absorption.
Improves Nutrient Absorption in Black Forest Ham, Swiss & Spinach on Marble Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Forest Ham, Swiss & Spinach on Marble Rye helps balance pH levels.
Balances pH Levels in Black Forest Ham, Swiss & Spinach on Marble Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Forest Ham, Swiss & Spinach on Marble Rye supports bone health.
Supports Bone Health in Black Forest Ham, Swiss & Spinach on Marble Rye helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 each Black Forest Ham, Swiss & Spinach on Marble Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.